Womens Mental Health

Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent. Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you. But, we’ve decided to change that, and created this all in one practical guide to not only understanding how ADHD affects you, but how you can start seeing it as your greatest superpower! All you need to do is put your headphones in, listen to our narrator and take action on the points most relevant to you.

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.

The project was simple: An attractive, successful magazine journalist, Robin Rinaldi, would move into a San Francisco apartment, join a dating site, and get laid. Never mind that she already owned a beautiful flat a few blocks away, that she was 44, or that she was married to a man she'd been in love with for 18 years. What followed - a year of sex, heartbreak, and unexpected revelation - is the topic of this riveting memoir, The Wild Oats Project.

Are you having a hard time identifying narcissistic behaviors around you? Even if you have identified a narcissist near you, dealing with such people can be challenging, especially if you have no clue about handling similar personalities. So, what can you do? This is where our audiobook steps in to help you out. Whether you are struggling with identifying the toxic traits in someone close to you or want to find the best way out of a bottleneck situation while dealing with a narcissist, this book can prove to be a great resource to seek help.

Loud and rowdy girls, quiet and nerdy girls, girls who rock naturals, girls who wear weave, outspoken and opinionated girls, girls still finding their voice, queer girls, trans girls, and gender nonbinary young people who want to make the world better: Feminist AF uses the insights of feminism to address issues relevant to today’s young womxn.

The struggles and humiliations of adolescence are told in an unflinching, funny, surprisingly universal tale of one good Jewish girl's battle with Obsessive Compulsive Disorder.

How does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching 50 and beyond. A must-listen book for any woman approaching the age of 50, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy.

Abbey Curran was born with cerebral palsy, but early on she resolved never to let it limit her. Abbey made history when she became the first contestant with a disability to win a major beauty pageant. After earning the title of Miss Iowa, she went on to compete in Miss USA.

Invisible ADHD: Proven Mood and Life Management for Women With ADHD by Shanna Pearson is a forthcoming title from Flatiron Books.

If I could make it to the bridge, the pain would stop. I just had to make it to the bridge, and the hopelessness would end. It became a refrain, running over and over in my head as I raced down the highway. Make it to the bridge, and the pain will end. It's hopeless. Just wanna die. Make it to the bridge.

Are you feeling stuck in a health rut? Tired of fad diets that leave you drained and disappointed? Women across the globe face the unique challenge of navigating health advice tailored primarily for the general population, neglecting the intricacies of the female body. Discover the transformative power of Intermittent Fasting, tailored explicitly for women.

A seasoned woman is spicy. She has been marinated in life experience. She can be alternately sweet, tart, bubbly, or mellow. She can be maternal and playful, bossy and submissive, strong and soft. The seasoned woman knows who she is. She could be any one of us, as long as she is committed to living fully and passionately in the second half of life.

Arizona remained a raw, rather uncivilized territory before it became one of the last states to enter the Union. Few towns exemplify this more than Prescott. Within six years of establishment, at least five prostitutes operated in Prescott. As their clientele grew, so did their influence. Mollie Sheppard, Lida Winchell, Gabriell Dollie, and many more women were integral forces on the city that should not be forgotten. Join author Jan MacKell Collins to discover the soiled doves of Prescott's red-light district.

Imagine how you'll feel once you conquer the stress and mental fatigue, and how your life could change for the better. So even if you're a busy mom juggling a thousand tasks, you can cultivate peace and mental strength with Mindful Moments: Daily Meditations for Women’s Mental Health.

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

Twenty-seven-year-old Sarah Thebarge had it all - a loving boyfriend, an Ivy League degree, and a successful career - when her life was derailed by an unthinkable diagnosis: aggressive breast cancer. After surviving the grueling treatments - though just barely - Sarah moved to Portland, Oregon, to start over. There, a chance encounter with an exhausted African mother and her daughters transformed her life again.

Step into a world where your melanin becomes a source of power and enlightenment. Imagine embracing the Divine Feminine within you, connecting with ancient African practices, and reclaiming your true essence. In this captivating guide, you will embark on a transformative journey that celebrates the sacredness of being a Black Woman.

Achieving mental well-being doesn't have to be complicated, even if you've tried meditation, yoga, or other well-known practices that didn’t seem to work for you. The truth is, it's much simpler than you think. Author and holistic health advocate Mya Patel provides you with a step-by-step blueprint to mental wellness without reliance on potentially harmful drugs.

我们的旅程无论是我还是 安迪 的旅程都是战胜创伤的激动人心的证明——一个关于两个灵魂的故事他们不仅在人生最深的挣扎中找到了彼此还找到了自己的力量对我来说宁静 在中国西北保守的山麓长大我的伤口很深受到多重性创伤文化禁忌以及与自己身体的深刻脱节的影响在全球范围内我的丈夫安迪 安迪 悄悄地与自己的斗争作斗争多年来痛苦的尿路感染和勃起功能障碍的严重耻辱给他留下了伤痕累累的伤痕

"What was the likelihood my adopted daughter would have my father's hazel eyes and my mother's mental illness?" In this fiercely candid memoir, Dr. Pruchno, a scientist widely acclaimed for her research on mental illness and families, shows how mental illness threatened to destroy her own family. Not once, but twice.