Womens Mental Health

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.

Many listeners email me each day. They typically have problems with the men in their lives. The truth that most of them don't realize is that their emotionally unavailable man or narcissistic man has an undiagnosed syndrome, complex, or disorder. Men often don't seek diagnoses for these issues that have been an ingrained part of their personality since they were born. They want acceptance and a sense of belonging from their partners, and they are often as unable to get these things from his partner as she is unable to get emotional validation from him.

In the late '80s, our Rachel was having a boss time as a podium dancer at the Pleasuredrome, Birkenhead. Fast forward several years, and she's married, with the kids she's always dreamed of, but the body she's always dreaded. To make things worse, her husband, Trevor, begins to show his true controlling colours and Rachel blames herself, spiralling into depression. Until she discovers running.

Rose and Rosie are known for their candid and hilarious YouTube videos...but now they are taking oversharing to a whole new level. Discussing sexuality, revealing secrets and empowering others, Overshare is a book packed with Rose and Rosie's unique take on friendships, fame, mental health and LGBT issues. As visibly out members of the LGBT community, they open up about their own experiences, both together and as individuals, and have written this book in the hope that it gives strength to those who have faced similar difficulties.

Your man is just as confused as you as to why he is cheating. I am here to tell you that there is another reason your man cheated. It has a lot less to do with how you were treating him and a lot more to do with others things that were in his life a long time before you came along. It has to do with his upbringing and his caregivers, but not in the way that you think it does. In this audiobook I am going to cover the real reason that your man cheated.

Dr. Z grounds her methods in scientific research and field-tested facts, using her years of experience in academia and as one of the world's most popular models to formulate a seduction manual complete with all the secret, sure-fire tips men have always wanted to know (and women hoped they would never find out).

I never was a badass. Or a slut, a junkie, or a stoner, like they told me I was. I was just a kid looking for something good, something that felt like love. I was a wannabe in a Levi's jean jacket. Anybody could see that. Except my mother. And the staff at Straight. I was 13 when I ran away from my abusive home. After a month in a shelter for kids - the best month of my childhood - my mother heard about Princess Di and First Lady Nancy Reagan's visit to this place that was working miracles with troubled teens. Straight Inc., it was called.

When Camonghne Felix goes through a monumental breakup, culminating in a hospital stay, everything—from her early childhood trauma and mental health to her relationship with mathematics—shows up in the tapestry of her healing. In this exquisite and raw reflection, Felix repossesses herself through the exploration of history she’d left behind, using her childhood “dyscalculia”—a disorder that makes it difficult to learn math—as a metaphor for the consequences of her miscalculations in love.

Most people have heard about Post-Traumatic Stress Disorder. Many of us believe that PTSD is a condition that is only diagnosed in veterans that are coming back from wars. But does PTSD exist in other people as well? The short answer is yes. PTSD is a disorder that can affect nearly anyone who has a reaction to some sort of trauma that they experienced or witnessed at any point in their life.

In I’m Telling the Truth, but I’m Lying, Bassey Ikpi explores her life - as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist - through the lens of her mental health and diagnosis of bipolar II and anxiety. Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and lies for us all to behold with radical honesty and brutal intimacy.

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

Secrets of a Crazy Mental Health Counselor is a guide, and a self-help, motivational, and purely inspirational book. It tells a story about life issues and how to overcome all of the traps that have been set up to make you fail. It was written for mental health counselors, workers, women, teenagers, entrepreneurs, and anybody struggling with life each day.

Are you tired of pretending everything is okay in your relationships? Do you find yourself putting others' needs before your own and feeling unfulfilled? Do you feel stuck in the same dynamic where your needs always come last? No More Faking It is your ultimate guide to breaking free from this cycle and embracing the love, pleasure, and fulfillment you deserve.

Annita Sawyer's memoir is a harrowing, heroic, and redeeming story of her battle with mental illness, and her triumph in overcoming it. In 1960, as a suicidal teenager, Sawyer was institutionalized, misdiagnosed, and suffered through 89 electroshock treatments before being transferred, labeled as "unimproved". The damage done has haunted her life.

Anxiety among mothers is a growing but largely unrecognized crisis. In the transition to mother­hood and the years that follow, countless women suffer from overwhelming feelings of fear, grief, and obsession that do not fit neatly within the outmoded category of “postpartum depression.” These women soon discover that there is precious little support or time for their care, even as expectations about what mothers should do and be continue to rise.

Stacy Pershall grew up as an overly intelligent, depressed, deeply strange girl in Prairie Grove, Arkansas, population 1,000. From her days as a 13-year-old Jesus freak through her eventual diagnosis of bipolar disorder and borderline personality disorder, this spirited memoir chronicles Pershall's journey through hell and her struggle with the mental health care system.

Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.

For Chavez, an elementary school librarian and mother of two boys, the signs of mounting anxiety and depression had been present for a while, though she had done her very best to ignore them. Then, one night, while her husband was away on business, Julie found herself locked in a debilitating panic attack that threw her life into a tailspin. The terrifying aftershocks left her grappling with questions about the origin of her anxiety and where it would lead next. What follows is a funny, unflinchingly open account, offering an intimate portrait of how one woman found her way back from the edge.

Still provocative after all these years, Helen Gurley Brown celebrates the pleasures of flirting, of enjoying affairs from beginning to end, throwing brunches and dinner parties, finding men where you might not think to look, dating (and ditching) married men, and being both feminine and powerful.

Jamie Cooper's book "How to Talk Dirty to Women with 300 Word-by-Word Examples: A Guide for Couples" is a fun and useful method for improving intimacy and communication in relationships. This book delves into the art of dirty language, assisting listeners in removing obstacles and creating new opportunities for confident, consenting, passionate expression. Jamie Cooper offers a thorough examination of the psychological and emotional advantages of foul conversation as a means of fostering intimacy in relationships.