Womens Mental Health

Most people have heard about Post-Traumatic Stress Disorder. Many of us believe that PTSD is a condition that is only diagnosed in veterans that are coming back from wars. But does PTSD exist in other people as well? The short answer is yes. PTSD is a disorder that can affect nearly anyone who has a reaction to some sort of trauma that they experienced or witnessed at any point in their life.

How does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching 50 and beyond. A must-listen book for any woman approaching the age of 50, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy.

Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders? Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break? Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 Manifestation Method to help you reclaim your power, heal emotional wounds, and embrace your true self.

Have you ever felt like you’re running a marathon with no finish line in sight—juggling endless tasks, battling self-doubt, and wondering why life feels so much harder for you than it seems for everyone else? If so, you’re not alone. And you’re not broken. You’re exceptional. Sophie Harper unpacks the unique challenges and hidden strengths of living with ADHD as a woman. Through heartfelt storytelling, practical strategies, and a fresh perspective, this book offers you the validation, tools, and hope you’ve been searching for.

In this book you will learn the answer to the age old question “What women want”. Not the fleeting thoughts of what women want, but the things that are hardwired into them. It will explore sexual attraction completely. You will learn and understand every single attraction trigger that women have, and why they have them. Broken down mathematically with graphs and percentages you will learn exactly what things matter when it comes to attraction.

For as long as you deceive, you are a slave to others because they have leverage over you. Lies are not sustainable. Society is already burdened with deceit, facilitated in part by our technological advances. But the deceit that we live is learned early on.

Say stop to never-ending, useless fad diets. Say stop to lack of energy. Say stop to lack of motivation in pursuing the body of your dreams. Say no to the risk of developing obesity, diabetes, heart diseases, and mental illnesses. Say yes to this comprehensive guide with which you’ll get rid of these troubles!

This bооk іѕ fоr the estimated fіvе mіllіоn Blасk wоmеn іn thе Unіtеd Stаtеѕ whо might bе lіvіng wіth bіроlаr II dіѕоrdеr and for those that love them. Bipolar II and the Black Wоman gives listeners аn оvеrvіеw of whаt іt means to bе bіроlаr аnd coping tірѕ оn hоw thеу саn bеѕt mаnаgе thеіr hіghѕ аnd lows. This book соvеrs topics such аѕ medication, self-care, anxiety disorders, аngеr mаnаgеmеnt techniques, when to seek medical care, and more.

From 1897 to 1917 the red-light district of Storyville commercialized and even thrived on New Orleans' longstanding reputation for sin and sexual excess. This notorious neighborhood, located just outside of the French Quarter, hosted a diverse cast of characters who reflected the cultural milieu and complex social structure of turn-of-the-century New Orleans, a city infamous for both prostitution and interracial intimacy.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

Are your relationships all that you want them to be? Do rough patches ever catch you by surprise, causing you to think "Why is it so hard right now? Why is there tension? Was it something I did?" Despite our best intentions, we all have blind spots - bad relational habits that are keeping us from enjoying our relationships fully. And since relationships stand at the center of all we do, if we can learn to do relationships even fractionally better, every aspect of our lives improves.

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.

Some women, with their perfect children and pricey athleisure, make motherhood look easy. But not Nicole. She never wanted to be a stay-at-home parent—losing her job left her no choice. Now, between her toddlers’ demands, husband’s distance, and father’s deteriorating health, she’s pulled in every direction except her own. Something has to give. Katrina’s in the same dissatisfied boat. After flirting with a handsome stranger at a bar, she’s ready to choose pleasure over responsibility.

Willkommen zu einer aufregenden Reise durch die Kunst des Flirtens – ein Weg, der voller Überraschungen, Charme und neuer Perspektiven steckt. Vielleicht fragst du dich, warum gerade du, in der Lebensmitte angekommen, noch einen Flirt-Guide lesen solltest. Schließlich hast du in deinem Leben schon viele Begegnungen, Beziehungen und vielleicht auch Enttäuschungen erlebt. Doch genau darin liegt der Reiz!

Hi! Here’s the Memo!, a collection of every memo I wish I had gotten when I needed it most, is my love letter to all women who walk beside and will come after me. My "memo collecting" has been both a personal and professional journey I have been on since age 19 when I began my own recovery from Anorexia.

Step into a world where your melanin becomes a source of power and enlightenment. Imagine embracing the Divine Feminine within you, connecting with ancient African practices, and reclaiming your true essence. In this captivating guide, you will embark on a transformative journey that celebrates the sacredness of being a Black Woman.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

If you’re tired of being told just to get on with it – even by yourself! – this book is for you. In The ADHD Women’s Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent. Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you. But, we’ve decided to change that, and created this all in one practical guide to not only understanding how ADHD affects you, but how you can start seeing it as your greatest superpower! All you need to do is put your headphones in, listen to our narrator and take action on the points most relevant to you.

An ambulance rushed her away to the emergency room at a local hospital. Her life was forever changed in that moment. In this powerful memoir and inspirational self-help book, Kimberly Muka Powers shares her triumphant story of living with bipolar type one disorder with psychotic features. Humbled by this life-altering mental health diagnosis, she learns to rise above the setbacks of her illness and empowers others to do the same.