Womens Nutrition

The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life. When it comes to the health of your gut, you can’t afford to take things for granted. Join the healthy community, help your gut, and adopt a nutritious lifestyle today.

Uncover the secrets of rapid weight loss strategies designed for women, delve into the transformative world of gastric band hypnosis, and embrace the power of the celebrity-favored Sirtfood Diet.

I suffered from a heart attack, went through surgery and recovery process. If you want a healthy heart and don't want to experience a heart attack, then this audiobook can help you. The knowledge you gain from this book can help not only to stop heart attack, it can also improve your heart health and your overall health!

Back at college in the '70s, they called themselves "The Madison Seven"--a circle inseparably linked by trust, loyalty and love. Then one night, years later, they gathered at Julia Mallet's Manhattan apartment for a "Come-As-You-Were Party" and decided to play a game.

When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there - on the mat - that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young.

No matter how old you are, there are always chances you struggle with overweight problems and overweight-related diseases. Yet, no matter what stage of life you’re in, and no matter how old you are, intermittent fasting is always an astonishing option you enjoy.

Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt to use food to change her body came at age four, when she learned that the Inuit ate fat to stay warm in the winter. If this diet worked in the Arctic, she reasoned, why not in Long Island? Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios.

Like so many women in today's society, Valerie Frankel's world was dictated by her weight, from starvation and binge eating to her self-loathing and total preoccupation with her weight. Not wanting to pass this legacy on to her own daughters, Valerie set out to cleanse herself of these painful and damaging cycles.

Nancy Makin weighed an astounding 703 pounds in May 2000. She was 45 years old and had diabetes and heart disease. Thanks in equal parts to shame and logistics, she'd been homebound for a dozen years. But all that changed after a gift from her sister: a computer. A technophobe, Nancy ignored it for months, until finally boredom and curiosity pushed her into cyberspace. And there, in a chat room, she found the friendliness, the support, and even the love she'd been missing for so long.

Change the way you think about aging: Discover how YOU can rejuvenate your life and experience vibrant energy and clarity with intermittent fasting, even if you’ve tried everything before. Imagine discovering a lively, energetic, wiser, and more fulfilled version of yourself. This book invites you to that new story through intermittent fasting in a way that revitalizes your life. Understand your body anew – master hormonal balance, manage weight post-menopause, and find inner well-being.

Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50? Have your attempts at diets and fitness programs left you feeling more frustrated than inspired? I've been there and understand the unique struggles faced by women over 50. But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace? Yes, intermittent fasting can do that and so much more.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

So, why does Hypnosis work so well then I can hear you ask? Well, it's quite simple actually. The majority of our decisions & behaviors tend to revert to our subconscious and stored beliefs. So, if we have negative beliefs around weight loss such as I'll just always be overweight, or losing weight involves eating foods I despise & doing exercise I hate, then of course you'll always revert back to your old behaviors. BUT, If you instead realize you deserve to be healthy, to feel amazing in your own body & get the body you desire without hating your life, you'll be able to lose weight.

The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.

Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition. This comprehensive guide introduces you to a unique method of intermittent fasting that addresses the distinct needs and challenges faced by women in their golden years.

Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.

Are you ready to start your journey to a healthier you? Lucky for you, by applying what you will learn in this audiobook (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health. What are you waiting for? You will learn everything you need to know about intermittent fasting.

This information is what should be taught in schools today, and I know for a fact we would have a more fit, happy, and healthy society. This is a book of science, real-life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! lifestyle program.

Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success. Forty years ago Joan Barnes founded a play center in a church basement with $3,000. Determined to enable women to achieve personal and entrepreneurial success, Barnes led Gymboree to become an innovative leader in a new industry: activity-based early childhood development.

Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project.