Work Stress
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Auteur(s): Deji Amador
- Narrateur(s): Laura Finlan
- Durée: 3 h et 39 min
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? In this book, you will learn specific, step-by-step strategies and gain information to take stress under your control, once and for all.
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Narrateur(s): Laura Finlan
- Durée: 3 h et 39 min
- Date de publication: 2021-06-17
- Langue: Anglais
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Heal Your PTSD
- Dynamic Strategies That Work
- Auteur(s): Michele Rosenthal, Mary Beth Williams - foreword
- Narrateur(s): Michele Rosenthal
- Durée: 8 h et 2 min
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For 25 years, Michele Rosenthal struggled with her own post-traumatic stress disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.
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Heal Your PTSD
- Dynamic Strategies That Work
- Narrateur(s): Michele Rosenthal
- Durée: 8 h et 2 min
- Date de publication: 2015-09-01
- Langue: Anglais
- Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors....
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Prix courant: 26,00$ ou 1 crédit
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5 Steps to Building Resilience in Today's Fast-Paced & Uncertain World
- Conquering Work Stress, Gaining Confidence, Relationship Hurdles, Financial Struggles, Personal, Professional Growth
- Auteur(s): Jed Lindsay
- Narrateur(s): Charlotte Vaughan
- Durée: 8 h et 26 min
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Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.
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5 Steps to Building Resilience in Today's Fast-Paced & Uncertain World
- Conquering Work Stress, Gaining Confidence, Relationship Hurdles, Financial Struggles, Personal, Professional Growth
- Narrateur(s): Charlotte Vaughan
- Durée: 8 h et 26 min
- Date de publication: 2024-05-10
- Langue: Anglais
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Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams.
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Prix courant: 25,00$ ou 1 crédit
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Success Secrets for First Time Managers
- How to Manage Employees, Meet Your Work Goals, Keep Your Boss Happy and Skip the Stress
- Auteur(s): Matilda Walsh
- Narrateur(s): Anthony Willians Jr.
- Durée: 3 h et 19 min
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Congratulations, the day has finally arrived! You’re officially a first-time manager! But the question is, what’s next? How will you manage a team who works great with each other, meeting all their goals and making every project a success? When trouble arises, what are the proven ways to manage conflict, meet tight deadlines, and still make sure your team feels valued? This book will share with you the proven tips and strategies to help you become an effective and stress-free manager, lead a super successful team, and keep your boss happy.
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Success Secrets for First Time Managers
- How to Manage Employees, Meet Your Work Goals, Keep Your Boss Happy and Skip the Stress
- Narrateur(s): Anthony Willians Jr.
- Durée: 3 h et 19 min
- Date de publication: 2022-09-22
- Langue: Anglais
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This book will share with you the proven tips and strategies to help you become an effective and stress-free manager, lead a super successful team, and keep your boss happy....
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Prix courant: 18,74$ ou 1 crédit
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The Only Retirement Planning Book You'll Ever Need
- Your Guide to a Stress-Free Retirement: Achieve Financial Freedom, Make Your Money Last, & Savor Life After Work
- Auteur(s): Garrett Monroe
- Narrateur(s): N.W. Edwards
- Durée: 4 h et 20 min
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Unlock a stress-free retirement and achieve the financial freedom you deserve with this ultimate guide! Imagine possessing a comprehensive resource that breaks down retirement planning into simple, actionable steps, turning complex financial decisions into opportunities for a secure future. Whether you’re starting from scratch, looking to enhance your current retirement plan, or are near retirement without much savings, this book will guide you through every stage of the process and ensure you're fully prepared for the next chapter of your life.
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The Only Retirement Planning Book You'll Ever Need
- Your Guide to a Stress-Free Retirement: Achieve Financial Freedom, Make Your Money Last, & Savor Life After Work
- Narrateur(s): N.W. Edwards
- Durée: 4 h et 20 min
- Date de publication: 2024-08-06
- Langue: Anglais
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Unlock a stress-free retirement and achieve the financial freedom you deserve with this ultimate guide! Imagine possessing a comprehensive resource that breaks down retirement planning into simple, actionable steps, turning complex financial decisions into opportunities for a secure future.
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Nature Is Nurture
- Counseling and the Natural World
- Auteur(s): Megan E. Delaney
- Narrateur(s): Wendy Tremont King
- Durée: 11 h et 11 min
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From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day. With that said, there is a growing evidence suggests that the natural world promotes mental and physical well-being, including stress relief, improved mood, and neurological benefits.
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Nature Is Nurture
- Counseling and the Natural World
- Narrateur(s): Wendy Tremont King
- Durée: 11 h et 11 min
- Date de publication: 2020-06-16
- Langue: Anglais
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From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day....
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The Art of Fearless Mindset
- How to Let Go of Your Fears to Work Passionately on Your Growth for a Better Life
- Auteur(s): John Ward
- Narrateur(s): KC Wayman
- Durée: 3 h et 18 min
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If you’re starting to feel like you’re standing on the sidelines of your own life, it’s likely that fear is playing a large part in the decisions you make, day to day. In Letting Go Of Fear, learn to understand this primitive emotion for what it is: A signal of growth. Compassionate, practical and easy-to-listen, this comprehensive motivational book will inspire and revolutionize the way you live, with personal anecdotes, psychology-based strategies, mindset hacks and simple, actionable steps.
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The Art of Fearless Mindset
- How to Let Go of Your Fears to Work Passionately on Your Growth for a Better Life
- Narrateur(s): KC Wayman
- Durée: 3 h et 18 min
- Date de publication: 2020-10-13
- Langue: Anglais
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If you’re starting to feel like you’re standing on the sidelines of your own life, it’s likely that fear is playing a large part in the decisions you make, day to day. In Letting Go Of Fear, learn to understand this primitive emotion for what it is: A signal of growth....
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Burnout Diaries
- How Work Stress Almost Killed Me
- Auteur(s): Janna Donovan
- Narrateur(s): Janna Donovan
- Durée: 6 h et 30 min
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Burnout Diaries is the gritty personal account of Janna Donovan, a marketing manager who found herself battling burnout in a foreign country. It details the distrust, shame, secrecy, and overwork that eventually led to panic events, depression, and plans for suicide. It’s funny, tragic, and “did she really go there?” rolled into one fascinating, true story, making the pain at once recognizable and the advice actionable. The wisdom and lessons are wrapped in an explosive package of honesty and secret-busting revelations.
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Burnout Diaries
- How Work Stress Almost Killed Me
- Narrateur(s): Janna Donovan
- Durée: 6 h et 30 min
- Date de publication: 2022-01-21
- Langue: Anglais
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Burnout Diaries is the gritty personal account of Janna Donovan, a marketing manager who found herself battling burnout in a foreign country. It details the distrust, shame, secrecy, and overwork that eventually led to panic events, depression, and plans for suicide....
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Prix courant: 25,00$ ou 1 crédit
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Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 1 h et 51 min
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Results are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it's your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. If that's you, Self-Disciplined Producer is for you. Written with high performers in mind, it's a concise guide covering the most effective techniques to improve your productivity.
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Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
- Narrateur(s): John Gagnepain
- Durée: 1 h et 51 min
- Date de publication: 2018-03-21
- Langue: Anglais
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Written with high performers in mind, this is a concise guide covering the most effective techniques to improve your productivity....
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Prix courant: 8,71$ ou 1 crédit
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Thriving in Work & Life
- Simple Techniques for Cultivating Healthy Relationships, Productivity, Reduce Stress, Fostering Creativity and Finding Inspiration
- Auteur(s): Victoria M Johnson
- Narrateur(s): Andrew Rowe
- Durée: 3 h et 43 min
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Creating a life that embraces balance and wellness, nurturing both your physical and mental well-being through self-care and mindful choices.
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Thriving in Work & Life
- Simple Techniques for Cultivating Healthy Relationships, Productivity, Reduce Stress, Fostering Creativity and Finding Inspiration
- Narrateur(s): Andrew Rowe
- Durée: 3 h et 43 min
- Date de publication: 2023-10-12
- Langue: Anglais
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Creating a life that embraces balance and wellness, nurturing both your physical and mental well-being through self-care and mindful choices....
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Lights, Action, You!
- The Guide to Master Your Mindset, Overcome Work Stress, and Regain Your Personal Freedom
- Auteur(s): Robert A. Lane
- Narrateur(s): Robert A. Lane
- Durée: 2 h et 36 min
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Your job or career isn’t just about receiving a paycheck. It’s about how passionate you were when you chose your career in the first place. Do you still have the same passion you did when you got your foot in the door and landed your first job? From seeing the Jaws shark being built as a kid to working at 20th Century Fox Studios, Robert A. Lane is very passionate about the entertainment industry and Lights, Action, YOU! showcases not only his love for the industry but how his experiences working in the business translate into living a fulfilled life in any career.
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Lights, Action, You!
- The Guide to Master Your Mindset, Overcome Work Stress, and Regain Your Personal Freedom
- Narrateur(s): Robert A. Lane
- Durée: 2 h et 36 min
- Date de publication: 2022-11-02
- Langue: Anglais
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Your job or career isn’t just about receiving a paycheck. It’s about how passionate you were when you chose your career in the first place....
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How to Manage Stress Without Hurting Someone: Best Ways to Cope with Stress at Work & Home
- Auteur(s): Jeff Coker
- Narrateur(s): L. David Harris
- Durée: 20 min
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Stress is a part of our daily lives. It can have a negative impact on your health and your relationships. The reason why I decided to write this book was because I wanted to share my personal success story with managing stress to you. I will talk about the following six ways (tips/ideas/behaviors) that will help you better deal with stress.
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How to Manage Stress Without Hurting Someone: Best Ways to Cope with Stress at Work & Home
- Narrateur(s): L. David Harris
- Durée: 20 min
- Date de publication: 2015-06-09
- Langue: Anglais
- Stress is a part of our daily lives. It can have a negative impact on your health and your relationships....
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Prix courant: 5,22$ ou 1 crédit
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- Auteur(s): Robert Maurer PhD, Michelle Gifford
- Narrateur(s): Sean Runnette
- Durée: 5 h et 52 min
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Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
- Narrateur(s): Sean Runnette
- Durée: 5 h et 52 min
- Date de publication: 2016-01-27
- Langue: Anglais
- Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? Mastering Fear answers these questions and many more....
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Prix courant: 20,15$ ou 1 crédit
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CBT at Work for Dummies
- Auteur(s): Gill Garratt
- Narrateur(s): Gillian Burke
- Durée: 13 h et 9 min
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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.
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CBT at Work for Dummies
- Narrateur(s): Gillian Burke
- Durée: 13 h et 9 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life....
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Prix courant: 27,83$ ou 1 crédit
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Summary: 10% Happier by Dan Harris
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 25 min
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This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world.
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Summary: 10% Happier by Dan Harris
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrateur(s): Dean Bokhari
- Durée: 25 min
- Date de publication: 2021-01-08
- Langue: Anglais
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This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world....
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Prix courant: 9,08$ ou 1 crédit
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The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- Auteur(s): John Ward
- Narrateur(s): KC Wayman
- Durée: 6 h et 12 min
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Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.
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The Art of Fearless Mindset + Anger Management
- 2 in 1 - Letting Go of Anger and Fear to Build Better Relationship and Work Passionately on Your Growth for a Better Life
- Narrateur(s): KC Wayman
- Durée: 6 h et 12 min
- Date de publication: 2020-11-30
- Langue: Anglais
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Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults....
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Prix courant: 25,00$ ou 1 crédit
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How to Manage Work Stress
- A Roadmap to Become an Effective Person and Build a Stress Free Work Environment
- Auteur(s): Jeorge Farrel
- Narrateur(s): Lydell Storm
- Durée: 4 h et 2 min
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Improve your productivity at workplace by overcoming stress problems. Humans are gifted with a precious internal response system which extends extraordinary and baffling help to them in the varying threatening life situations. This internal response system besides assisting individuals in giving a befitting and timely response to challenging environment galvanizes and motivates an individual to achieve excellence in his life pursuits.
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How to Manage Work Stress
- A Roadmap to Become an Effective Person and Build a Stress Free Work Environment
- Narrateur(s): Lydell Storm
- Durée: 4 h et 2 min
- Date de publication: 2020-01-15
- Langue: Anglais
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Improve your productivity at workplace by overcoming stress problems. Humans are gifted with a precious internal response system which extends extraordinary and baffling help to them in the varying threatening life situations....
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Beat Stress at Work
- How to Balance Your Ambition with Your Anxiety
- Auteur(s): Mark Simmonds
- Narrateur(s): Kris Dyer
- Durée: 8 h et 28 min
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For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the "Worry" gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.
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Beat Stress at Work
- How to Balance Your Ambition with Your Anxiety
- Narrateur(s): Kris Dyer
- Durée: 8 h et 28 min
- Date de publication: 2023-02-04
- Langue: Anglais
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Management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles....
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Prix courant: 15,12$ ou 1 crédit
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Put Stress to Work: Turning Headaches into Advantages
- Auteur(s): J. Michael Godfrey
- Narrateur(s): J. Michael Godfrey
- Durée: 8 h et 4 min
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Histoire
Stress doesn't have to control you or ruin your life. Managed properly, stress can become a positive factor in your life and contribute to your success and well-being. When you treat stress like an employee and get it to work for you instead of against you, your life will quickly improve. Filled with fascinating information and useful tools, Put Stress to Work, will revolutionize the way you view stress and provide practical tools to enlist it to help you achieve your life purpose. Written with compassion and understanding, Put Stress to Work is a book you'll listen to with a highlighter in hand and recommend to your friends.
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Put Stress to Work: Turning Headaches into Advantages
- Narrateur(s): J. Michael Godfrey
- Durée: 8 h et 4 min
- Date de publication: 2017-10-25
- Langue: Anglais
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Stress doesn't have to control you or ruin your life. Managed properly, stress can become a positive factor in your life and contribute to your success and well-being. When you treat stress like an employee and get it to work for you instead of against you, your life will quickly improve....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Auteur(s): Alicia H. Clark
- Narrateur(s): Alicia H. Clark
- Durée: 11 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.
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Hack Your Anxiety
- How to Make Anxiety Work for You in Life, Love, and All That You Do
- Narrateur(s): Alicia H. Clark
- Durée: 11 h et 54 min
- Date de publication: 2019-08-09
- Langue: Anglais
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Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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