Workout Diet

Liste de produits
    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • Auteur(s): Alison Blaire
    • Narrateur(s): Steve Schaeffer
    • Durée: 4 h et 10 min
    • Date de publication: 2024-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Prix courant: 18,74 $

    • Prenez les commandes de votre vie
    • Auteur(s): Stéphanie Brillant
    • Narrateur(s): Stéphanie Brillant
    • Durée: 7 h et 12 min
    • Date de publication: 2022-11-29
    • Langue: Français
    • Pas de évaluations
    • Des hommes et des femmes capables de gravir les montagnes les plus hautes sans assistance respiratoire, des sujets dépressifs qui après...

    Prix courant: 23,71 $

    • A Simple Approach to Running Your First Ultramarathon
    • Auteur(s): Michael D'Aulerio
    • Narrateur(s): Zachary Dylan Brown
    • Durée: 2 h et 48 min
    • Date de publication: 2018-03-26
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams....

    Prix courant: 8,71 $

    • Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
    • Auteur(s): Katherine Harmeen, John Ok
    • Narrateur(s): Melissa-Marie Shriner
    • Durée: 3 h et 49 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • Pas de évaluations
    • The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

    Prix courant: 18,74 $

  • Prix courant: 4,95 $

    • Unleash the Inner Super-Human: For Men & Women
    • Auteur(s): Jake Hara
    • Narrateur(s): Erik Vestal
    • Durée: 42 min
    • Date de publication: 2021-05-25
    • Langue: Anglais
    • Pas de évaluations
    • To see results, you need to able to find the source of energy that will guide you through the process of working out, leading you to that body transformation that you have always wanted. So, where do you get that from? You should consider listening to this book....

    Prix courant: 4,95 $

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • Auteur(s): Henrik Mulford
    • Narrateur(s): Audio Reunion
    • Durée: 4 h et 59 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Prix courant: 25,00 $

    • The Art and Science of AcroYoga
    • Auteur(s): Jason Nemer
    • Narrateur(s): Jason Nemer
    • Durée: 6 h et 50 min
    • Date de publication: 2022-04-19
    • Langue: Anglais
    • Pas de évaluations
    • Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....

    Prix courant: 20,49 $

    • How to Thrive with Grace, Grit and Yoga
    • Auteur(s): Michelle Marchildon, Desiree Rumbaugh
    • Narrateur(s): Mara Purl
    • Durée: 7 h et 42 min
    • Date de publication: 2019-11-04
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • It's not game over. It's game on! Fearless After Fifty is a courageous new book that shows how to flourish in midlife with yoga....

    Prix courant: 25,00 $

  • Prix courant: 15,14 $

  • Prix courant: 8,71 $

    • Reclaim Your Self-Worth and Change the Shape of Your Body
    • Auteur(s): Dana James
    • Narrateur(s): Dana James
    • Durée: 6 h et 19 min
    • Date de publication: 2018-06-05
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....

    Prix courant: 20,40 $

    • Les secrets dévoilés des meilleurs ingredients naturels
    • Auteur(s): Dr Franck Gigon
    • Narrateur(s): Jean François Miaux
    • Durée: 2 h et 46 min
    • Date de publication: 2022-03-02
    • Langue: Français
    • 3 out of 5 stars 1 évaluation
    • Notre vieillissement est certes inéluctable, mais peut-on le freiner substantiellement ? S'il apparaît difficile au cours de sa vie d'échapper...

    Prix courant: 13,00 $

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • Auteur(s): LeAnne Baxter Camp
    • Narrateur(s): Megan Scharlau
    • Durée: 10 h et 23 min
    • Date de publication: 2018-12-14
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Prix courant: 31,26 $

    • Step into a Healthier, Happier You
    • Auteur(s): Nina Barough
    • Narrateur(s): Nina Barough
    • Durée: 5 h et 35 min
    • Date de publication: 2025-05-13
    • Langue: Anglais
    • Pas de évaluations
    • In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains.

    Prix courant: 11,40 $

    • Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
    • Auteur(s): Ella Fit
    • Narrateur(s): Chris O'Neill
    • Durée: 3 h et 30 min
    • Date de publication: 2024-04-18
    • Langue: Anglais
    • Pas de évaluations
    • Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book!

    Prix courant: 18,74 $

    • Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training
    • Auteur(s): Brian Adams
    • Narrateur(s): C. J. McAllister
    • Durée: 2 h et 48 min
    • Date de publication: 2016-12-05
    • Langue: Anglais
    • Pas de évaluations
    • This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to....

    Prix courant: 9,20 $

    • Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
    • Auteur(s): Gerald Coleman
    • Narrateur(s): Scotty Kwas
    • Durée: 3 h et 25 min
    • Date de publication: 2023-11-16
    • Langue: Anglais
    • Pas de évaluations
    • You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....

    Prix courant: 18,74 $

    • Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
    • Auteur(s): PrimeLife Wellness
    • Narrateur(s): Jeff Bower
    • Durée: 2 h et 28 min
    • Date de publication: 2024-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.

    Prix courant: 8,71 $

    • Auteur(s): Trevor Clinger
    • Narrateur(s): Emily Helena Rose
    • Durée: 15 min
    • Date de publication: 2023-10-16
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the power within your glutes with Glute Building Cheats, Hacks, Hints, Tips, and Tricks. Discover a comprehensive guide packed with expert insights, proven techniques, and actionable tips to help you achieve the toned, sculpted glutes you've always wanted....

    Prix courant: 4,95 $