Workout Diet
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Hypertrophy Manual
- Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
- Auteur(s): J Steele
- Narrateur(s): Martin Lawrence
- Durée: 1 h et 3 min
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In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!
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Hypertrophy Manual
- Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
- Narrateur(s): Martin Lawrence
- Durée: 1 h et 3 min
- Date de publication: 2020-04-16
- Langue: Anglais
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As you learn more about growing muscle and getting jacked, you’ll find that almost all the information you come across only makes things more complicated and more difficult....
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Prix courant: 8,71$ ou 1 crédit
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- Auteur(s): Rachel Stevens
- Narrateur(s): Samantha Knight
- Durée: 3 h et 13 min
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Quick Home Workouts
- 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
- Narrateur(s): Samantha Knight
- Durée: 3 h et 13 min
- Date de publication: 2019-09-06
- Langue: Anglais
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Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Auteur(s): Henrik Mulford
- Narrateur(s): Audio Reunion
- Durée: 4 h et 59 min
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I was disappointed in this book
- Écrit par Phillip beliveau le 2021-03-03
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrateur(s): Audio Reunion
- Durée: 4 h et 59 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- Auteur(s): Adriana Sobi-Wilderman
- Narrateur(s): Jim D. Johnston
- Durée: 34 min
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If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- Narrateur(s): Jim D. Johnston
- Durée: 34 min
- Date de publication: 2018-05-31
- Langue: Anglais
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This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....
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Prix courant: 4,95$ ou 1 crédit
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Belle et bien dans son âge
- Ma méthode pour prendre de l'âge sans vieillir
- Auteur(s): Natacha Dzikowski
- Narrateur(s): Nathalie Nicaud
- Durée: 6 h et 14 min
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UN MANUEL DE BIEN-ÊTRE OPTIMISTE ET DÉCULPABILISANT ET DES CONSEILS FACILES À APPLIQUER POUR ABORDER LE MILIEU DE VIE AVEC ÉNERGIE ! Vous avez passé le cap des 50 ans ou vous vous en approchez, et ça vous angoisse ? Vous craignez de vieillir trop vite, de prendre du poids, de ne plus vous plaire ? Mais prendre de l'âge ne veut pas dire vieillir. La génétique ne joue qu'à hauteur de 20 %. Vous avez le pouvoir d'influer sur les 80 % restants !
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Belle et bien dans son âge
- Ma méthode pour prendre de l'âge sans vieillir
- Narrateur(s): Nathalie Nicaud
- Durée: 6 h et 14 min
- Date de publication: 2022-04-21
- Langue: Français
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UN MANUEL DE BIEN-ÊTRE OPTIMISTE ET DÉCULPABILISANT ET DES CONSEILS FACILES À APPLIQUER POUR ABORDER LE MILIEU DE VIE AVEC ÉNERGIE !...
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Prix courant: 18,08$ ou 1 crédit
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Diet and Exercise for Great Sex
- Food, Workouts, and Natural Remedies to Boost Male and Female Sexual Health
- Auteur(s): Emily Jones
- Narrateur(s): G. R. Mitchell
- Durée: 2 h et 39 min
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A lot of couples suffer in silence as they watch the fire of their sexual drive die slowly. Many couples are unaware of the little things that can hinder them from having and enjoying a fulfilling sex life. Things as little as your diet and eating habits can severely lower your libido. As someone very passionate about helping couples enjoy their marriage to the fullest and experience all the benefits of a healthy sex life, I have done a lot of research on diet and its effects on the sex drive.
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Diet and Exercise for Great Sex
- Food, Workouts, and Natural Remedies to Boost Male and Female Sexual Health
- Narrateur(s): G. R. Mitchell
- Durée: 2 h et 39 min
- Date de publication: 2021-12-15
- Langue: Anglais
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A lot of couples suffer in silence as they watch the fire of their sexual drive die slowly. Many couples are unaware of the little things that can hinder them from having and enjoying a fulfilling sex life....
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Prix courant: 8,71$ ou 1 crédit
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- Auteur(s): The Blokehead
- Narrateur(s): Timothy McKean
- Durée: 36 min
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The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day.
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- Narrateur(s): Timothy McKean
- Durée: 36 min
- Date de publication: 2015-01-21
- Langue: Anglais
- The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
- Date de publication: 2024-02-15
- Langue: Anglais
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Auteur(s): Augustus Sims
- Narrateur(s): Mutt Rogers
- Durée: 2 h et 22 min
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Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Narrateur(s): Mutt Rogers
- Durée: 2 h et 22 min
- Date de publication: 2015-06-05
- Langue: Anglais
- Discover the muscle-building secrets that only the top pros know! Build muscle, build strength, and build mass with these simple strategies....
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Prix courant: 9,34$ ou 1 crédit
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Workouts for Seniors
- Simple Home Exercises for Improved Strength, Balance, and Energy
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 4 h et 6 min
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This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
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Workouts for Seniors
- Simple Home Exercises for Improved Strength, Balance, and Energy
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 2
- Durée: 4 h et 6 min
- Date de publication: 2023-01-30
- Langue: Anglais
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This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- Auteur(s): Grace Dane
- Narrateur(s): Ceanna Saatsaz
- Durée: 6 h et 15 min
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Explore the different methods and benefits of intermittent fasting, and how to use it as a powerful tool to improve your life and to reduce many weight-related diseases like diabetes, joint pain, inflammation, and asthma, especially if you're a woman over 50 going through the different stages of a menopause reset.
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- Narrateur(s): Ceanna Saatsaz
- Durée: 6 h et 15 min
- Date de publication: 2024-07-30
- Langue: Anglais
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The ultimate guide to intermittent fasting is a treasure trove for women over 50 looking for the perfect strategy to lose weight and embrace a healthy lifestyle.
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Prix courant: 25,00$ ou 1 crédit
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Workouts for Men and Workouts for Women
- Workouts for Men and Women to Do at Home
- Auteur(s): Jana Duncan
- Narrateur(s): Sevan Laury Dekmezian
- Durée: 35 min
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Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in. You will need to know in advance if weights will be included in your workout routine and if so, what kind of weights. Are you trying to build muscle or is your interest mainly cardiovascular? Have you taken exercise equipment into consideration? Do you know how much exercise you need? Have you set realistic goals?
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Workouts for Men and Workouts for Women
- Workouts for Men and Women to Do at Home
- Narrateur(s): Sevan Laury Dekmezian
- Durée: 35 min
- Date de publication: 2015-02-04
- Langue: Anglais
- Coming up with the right workout routine can sometimes be challenging considering there are so many directions you can go in....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Auteur(s): Iann Eckhardt
- Narrateur(s): Ted Ryan
- Durée: 3 h et 11 min
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrateur(s): Ted Ryan
- Durée: 3 h et 11 min
- Date de publication: 2021-10-08
- Langue: Anglais
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time
- The 90 Day Body, Book 5
- Auteur(s): Dan Howe
- Narrateur(s): Dale Smelko
- Durée: 1 h et 34 min
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Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe.
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101 Six Pack Abs Secrets - 101 of the Best Tips for Shredding Your Abs in Record Time
- The 90 Day Body, Book 5
- Narrateur(s): Dale Smelko
- Durée: 1 h et 34 min
- Date de publication: 2015-10-26
- Langue: Anglais
- Build the body of your dreams in record time with tips from best-selling 90 Day Body fitness author Danial Barron Howe....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Auteur(s): Alexandra Veal
- Narrateur(s): Laurie Mullinax
- Durée: 4 h et 26 min
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrateur(s): Laurie Mullinax
- Durée: 4 h et 26 min
- Date de publication: 2024-09-12
- Langue: Anglais
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!
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Prix courant: 18,74$ ou 1 crédit
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Home Workout: The Essential Guide to Home Workout
- Auteur(s): Ben K. Blanchard
- Narrateur(s): Rhys David
- Durée: 1 h et 24 min
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This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. This audiobook will guide you to items in your house that make perfect weights or the perfect barbell for practicing. There are more than 22 different moves that can be used in many different ways. There are complete workout sets to keep things interesting for you. Follow the suggestions in this audiobook and in just a few weeks you will have gained muscle and trimmed fat from your body.
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Home Workout: The Essential Guide to Home Workout
- Narrateur(s): Rhys David
- Durée: 1 h et 24 min
- Date de publication: 2018-06-21
- Langue: Anglais
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This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. There are complete workout sets to keep things interesting for you. Listen for more....
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Prix courant: 8,71$ ou 1 crédit
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Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- Auteur(s): Tom Parker
- Narrateur(s): Jeff Moon
- Durée: 44 min
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Do you suffer from lower back pain? Inflexible and painful hips? Are you a runner, cyclist, or office worker that sits down for eight hours a day or more? In my short audiobook, you will learn all you need to know about hip flexors. You will learn what they are and why they are important. You will receive step-by-step instructions to teach you how to strengthen and stretch them out.
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Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- Narrateur(s): Jeff Moon
- Durée: 44 min
- Date de publication: 2018-02-19
- Langue: Anglais
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Do you suffer from lower back pain? Inflexible and painful hips? In my short audiobook, you will learn all you need to know about hip flexors....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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10 Easy at-Home Workouts for Seniors
- Auteur(s): Hunter Larson
- Narrateur(s): Caitlyn Porayko
- Durée: 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.
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10 Easy at-Home Workouts for Seniors
- Narrateur(s): Caitlyn Porayko
- Durée: 23 min
- Date de publication: 2024-09-26
- Langue: Anglais
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Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Auteur(s): PrimeLife Wellness
- Narrateur(s): Jeff Bower
- Durée: 2 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- Narrateur(s): Jeff Bower
- Durée: 2 h et 28 min
- Date de publication: 2024-02-12
- Langue: Anglais
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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