Workout Diet
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Working Out as a Habit
- Auteur(s): Maria Lindström
- Narrateur(s): Maria Lindström
- Durée: 1 h et 46 min
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The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.
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Working Out as a Habit
- Narrateur(s): Maria Lindström
- Durée: 1 h et 46 min
- Date de publication: 2018-11-15
- Langue: Anglais
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The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life....
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Prix courant: 10,00$ ou 1 crédit
Prix réduit: 10,00$ ou 1 crédit
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Auteur(s): Susan Miller
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
- Date de publication: 2020-03-06
- Langue: Anglais
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Plant-Based Protein
- The Nutrition Plan for Your Day and Your Workout, Guideline for Building Muscle and Low Lean Fat Shopping List and Best Recipes
- Auteur(s): Leonardo Baker
- Narrateur(s): Melinda Korenchuk
- Durée: 3 h et 23 min
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More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available. A person may try a vegan diet for health, animal welfare, or religious reasons.
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Plant-Based Protein
- The Nutrition Plan for Your Day and Your Workout, Guideline for Building Muscle and Low Lean Fat Shopping List and Best Recipes
- Narrateur(s): Melinda Korenchuk
- Durée: 3 h et 23 min
- Date de publication: 2021-06-29
- Langue: Anglais
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More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- Auteur(s): Camilla Clarke
- Narrateur(s): Ann Russik
- Durée: 3 h et 28 min
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Who else wants to age well and not only look fantastic, but feel terrific too? Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.
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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- Narrateur(s): Ann Russik
- Durée: 3 h et 28 min
- Date de publication: 2021-10-06
- Langue: Anglais
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If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- Auteur(s): Stephen Madden
- Narrateur(s): Roger Wayne
- Durée: 4 h et 49 min
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Madden chronicles the year he devoted to mastering all of the basic CrossFit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past, and athletic limitations - and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- Narrateur(s): Roger Wayne
- Durée: 4 h et 49 min
- Date de publication: 2020-02-18
- Langue: Anglais
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Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit - the fast-growing but controversial fitness regime....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Move, Connect, Play
- The Art and Science of AcroYoga
- Auteur(s): Jason Nemer
- Narrateur(s): Jason Nemer
- Durée: 6 h et 50 min
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In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.
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Move, Connect, Play
- The Art and Science of AcroYoga
- Narrateur(s): Jason Nemer
- Durée: 6 h et 50 min
- Date de publication: 2022-04-19
- Langue: Anglais
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Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Auteur(s): Rachel Stevens
- Narrateur(s): Samantha Knight
- Durée: 3 h et 6 min
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Narrateur(s): Samantha Knight
- Durée: 3 h et 6 min
- Date de publication: 2019-11-21
- Langue: Anglais
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Auteur(s): Luke Adams
- Narrateur(s): Gordon Klassen
- Durée: 3 h et 46 min
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrateur(s): Gordon Klassen
- Durée: 3 h et 46 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- Auteur(s): Milo Kemp
- Narrateur(s): John William Cantees
- Durée: 5 h et 45 min
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No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
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The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- Narrateur(s): John William Cantees
- Durée: 5 h et 45 min
- Date de publication: 2020-12-10
- Langue: Anglais
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No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Exercise for Seniors
- The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
- Auteur(s): Mark J. Stross
- Narrateur(s): John Hays
- Durée: 14 min
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Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being. All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.
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15 minutes but worth it
- Écrit par Maureen le 2020-11-07
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Exercise for Seniors
- The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
- Narrateur(s): John Hays
- Durée: 14 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Auteur(s): Michael Hanchett
- Narrateur(s): Catherine Loomis Bjerke
- Durée: 1 h et 48 min
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrateur(s): Catherine Loomis Bjerke
- Série: Wall Pilates Workouts, Livre 9
- Durée: 1 h et 48 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Auteur(s): Joshua King
- Narrateur(s): Michael Christopher Gines
- Durée: 59 min
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Narrateur(s): Michael Christopher Gines
- Durée: 59 min
- Date de publication: 2018-05-31
- Langue: Anglais
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Kettlebell
- The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (Kettlebell Workouts, Book 1)
- Auteur(s): John Powers
- Narrateur(s): Sherry Granader
- Durée: 1 h et 57 min
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Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.
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Kettlebell
- The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (Kettlebell Workouts, Book 1)
- Narrateur(s): Sherry Granader
- Durée: 1 h et 57 min
- Date de publication: 2020-10-27
- Langue: Anglais
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Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 5 min
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 5 min
- Date de publication: 2020-09-25
- Langue: Anglais
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Exercises and Diet Tips for a Diamond Cut Body with Calisthenics and Dumbbells
- Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
- Auteur(s): Lover of Life
- Narrateur(s): S.W. Salzman
- Durée: 24 min
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This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat.
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Exercises and Diet Tips for a Diamond Cut Body with Calisthenics and Dumbbells
- Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
- Narrateur(s): S.W. Salzman
- Durée: 24 min
- Date de publication: 2022-07-15
- Langue: Anglais
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This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet
- Auteur(s): Markus Wilkinsen
- Narrateur(s): Joseph Baltz
- Durée: 2 h et 10 min
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Just because you're dieting does not mean you cannot exercise. In fact, exercising in a fasted state has many benefits, and can help you to increase your muscle gain if you do it right. The OMAD Workout is your solution to melting your body fat and replacing it with lean muscle. OMAD is a diet that gets better fat loss and glucose control, proven to help you lose weight. This is meant to help you get the most nutrients from the foods you eat, while keeping your calories down. All with no hunger, and more importantly no cravings.
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The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet
- Narrateur(s): Joseph Baltz
- Durée: 2 h et 10 min
- Date de publication: 2019-04-24
- Langue: Anglais
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Just because you're dieting does not mean you cannot exercise. In fact, exercising in a fasted state has many benefits, and can help you to increase your muscle gain if you do it right. The OMAD Workout is your solution to melting your body fat and replacing it with lean muscle.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Auteur(s): Susie Vanderlip
- Narrateur(s): Valerie Gilbert
- Durée: 5 h et 46 min
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrateur(s): Valerie Gilbert
- Durée: 5 h et 46 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ultimate Guide to Calf Exercises
- Unleash Your Potential: The Workout Series, Book 13
- Auteur(s): CIN Entertainment
- Narrateur(s): Eddie Leonard Jr.
- Durée: 26 min
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Histoire
Unlock the secret to powerful, sculpted calves with the "Ultimate Guide to Calf Exercises." Whether you're a beginner looking to tone and strengthen or an advanced athlete aiming to enhance your performance, this comprehensive guide is your definitive resource for calf training success.
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Ultimate Guide to Calf Exercises
- Unleash Your Potential: The Workout Series, Book 13
- Narrateur(s): Eddie Leonard Jr.
- Série: Unleash Your Potential: The Workout Series, Livre 13
- Durée: 26 min
- Date de publication: 2024-10-07
- Langue: Anglais
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Unlock the secret to powerful, sculpted calves with the "Ultimate Guide to Calf Exercises." Whether you're a beginner looking to tone and strengthen or an advanced athlete aiming to enhance your performance, this comprehensive guide is your definitive resource for calf training success.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Auteur(s): Jessica Coley
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. You will be able to know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a Keto Diet, there is a very helpful section for you too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you.
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
- Date de publication: 2019-09-13
- Langue: Anglais
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With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet for Weight Loss
- How I Lost Weight with the Keto Diet and Simple Workouts Fast
- Auteur(s): H.A. Brook
- Narrateur(s): Justin H.
- Durée: 1 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
You probably heard it all over the media, the Keto Diet. The diet that can make anyone lose weight fast. Many health experts give their viewpoints on the pros and cons of starting this diet. Some of those individuals mix their opinions into their information. All these scrambled opinionated facts can cause unneeded confusion.
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Keto Diet for Weight Loss
- How I Lost Weight with the Keto Diet and Simple Workouts Fast
- Narrateur(s): Justin H.
- Durée: 1 h et 42 min
- Date de publication: 2023-05-25
- Langue: Anglais
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You probably heard it all over the media, the Keto Diet. The diet that can make anyone lose weight fast. Many health experts give their viewpoints on the pros and cons of starting this diet. Some of those individuals mix their opinions into their information....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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