Workout Diet
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Fitness Hacking
- 21 Power Tactics That Will Transform Your Workout Results
- Auteur(s): Marc McLean
- Narrateur(s): Evan Schmitt
- Durée: 5 h et 39 min
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Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you? Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals? You haven’t. Your one-hour gym session is only one piece of the puzzle.
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Fitness Hacking
- 21 Power Tactics That Will Transform Your Workout Results
- Narrateur(s): Evan Schmitt
- Durée: 5 h et 39 min
- Date de publication: 2019-04-04
- Langue: Anglais
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Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Find out more....
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Prix courant: 25,00$ ou 1 crédit
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Exercises and Diet Tips for a Diamond Cut Body with Calisthenics and Dumbbells
- Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
- Auteur(s): Lover of Life
- Narrateur(s): S.W. Salzman
- Durée: 24 min
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This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat.
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Exercises and Diet Tips for a Diamond Cut Body with Calisthenics and Dumbbells
- Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
- Narrateur(s): S.W. Salzman
- Durée: 24 min
- Date de publication: 2022-07-15
- Langue: Anglais
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This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The 7 Minute Workout Story
- Your Final Fitness Solution
- Auteur(s): Jean Shaw
- Narrateur(s): Jean Shaw
- Durée: 3 h et 13 min
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Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week!
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The 7 Minute Workout Story
- Your Final Fitness Solution
- Narrateur(s): Jean Shaw
- Durée: 3 h et 13 min
- Date de publication: 2014-10-10
- Langue: Anglais
- Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Kettlebell
- The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (Kettlebell Workouts, Book 1)
- Auteur(s): John Powers
- Narrateur(s): Sherry Granader
- Durée: 1 h et 57 min
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Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.
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Kettlebell
- The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (Kettlebell Workouts, Book 1)
- Narrateur(s): Sherry Granader
- Durée: 1 h et 57 min
- Date de publication: 2020-10-27
- Langue: Anglais
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Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- Auteur(s): Henrik Mulford
- Narrateur(s): Kelly Rhodes
- Durée: 5 h et 13 min
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- Narrateur(s): Kelly Rhodes
- Durée: 5 h et 13 min
- Date de publication: 2021-03-29
- Langue: Anglais
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Fast Endomorph Diet Plan Handbook
- Reliable Methods & Approaches on How to Burn Fats as an Endomorph Quick as well as the Correct Endomorph Diet Plan & Vital Exercises to Assist You
- Auteur(s): Dr. Jim Towles
- Narrateur(s): Thomas McNamara
- Durée: 12 min
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Looking for the correct methods as well the right approaches to burn fats as an endomorph? Are you an endomorph and the thought of being an endomorph is affecting your everyday life or lifestyle? Are you in search of an efficient guide that will be of assistance to you by simply overcoming your endomorph challenges permanently and in a short while? If this is what you want, then this amazing guide is specifically designed for you!
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Fast Endomorph Diet Plan Handbook
- Reliable Methods & Approaches on How to Burn Fats as an Endomorph Quick as well as the Correct Endomorph Diet Plan & Vital Exercises to Assist You
- Narrateur(s): Thomas McNamara
- Durée: 12 min
- Date de publication: 2019-12-23
- Langue: Anglais
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Looking for the correct methods as well the right approaches to burn fats as an endomorph? Are you an endomorph and the thought of being an endomorph is affecting your everyday life or lifestyle? Listen to find out more....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Conquering Fitness Goals at Home
- A Practical Guide to Home Workouts for Women
- Auteur(s): Julie Haverda
- Narrateur(s): Holly Dykstra
- Durée: 39 min
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Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home? Look no further than this guide to working out at home!
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Conquering Fitness Goals at Home
- A Practical Guide to Home Workouts for Women
- Narrateur(s): Holly Dykstra
- Durée: 39 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home?
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet
- Auteur(s): Markus Wilkinsen
- Narrateur(s): Joseph Baltz
- Durée: 2 h et 10 min
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Just because you're dieting does not mean you cannot exercise. In fact, exercising in a fasted state has many benefits, and can help you to increase your muscle gain if you do it right. The OMAD Workout is your solution to melting your body fat and replacing it with lean muscle. OMAD is a diet that gets better fat loss and glucose control, proven to help you lose weight. This is meant to help you get the most nutrients from the foods you eat, while keeping your calories down. All with no hunger, and more importantly no cravings.
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The OMAD Workout: How You Can Exercise and Get Fit on the One Meal a Day Intermittent Fasting Diet
- Narrateur(s): Joseph Baltz
- Durée: 2 h et 10 min
- Date de publication: 2019-04-24
- Langue: Anglais
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Just because you're dieting does not mean you cannot exercise. In fact, exercising in a fasted state has many benefits, and can help you to increase your muscle gain if you do it right. The OMAD Workout is your solution to melting your body fat and replacing it with lean muscle.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto Diet for Weight Loss
- How I Lost Weight with the Keto Diet and Simple Workouts Fast
- Auteur(s): H.A. Brook
- Narrateur(s): Justin H.
- Durée: 1 h et 42 min
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You probably heard it all over the media, the Keto Diet. The diet that can make anyone lose weight fast. Many health experts give their viewpoints on the pros and cons of starting this diet. Some of those individuals mix their opinions into their information. All these scrambled opinionated facts can cause unneeded confusion.
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Keto Diet for Weight Loss
- How I Lost Weight with the Keto Diet and Simple Workouts Fast
- Narrateur(s): Justin H.
- Durée: 1 h et 42 min
- Date de publication: 2023-05-25
- Langue: Anglais
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You probably heard it all over the media, the Keto Diet. The diet that can make anyone lose weight fast. Many health experts give their viewpoints on the pros and cons of starting this diet. Some of those individuals mix their opinions into their information....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Auteur(s): Jessica Coley
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
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With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. You will be able to know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a Keto Diet, there is a very helpful section for you too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you.
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Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- Narrateur(s): Jessica Caruso
- Durée: 4 h et 49 min
- Date de publication: 2019-09-13
- Langue: Anglais
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With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day....
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Prix courant: 18,74$ ou 1 crédit
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63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- Auteur(s): Yakhobe Harawa
- Narrateur(s): Frank DiPiazza
- Durée: 3 h et 17 min
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Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
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63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- Narrateur(s): Frank DiPiazza
- Durée: 3 h et 17 min
- Date de publication: 2022-04-21
- Langue: Anglais
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Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Balance Exercises for Seniors
- Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
- Auteur(s): Baz Thompson, Britney Lynch
- Narrateur(s): Mike Rogers
- Durée: 2 h et 1 min
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.
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Balance Exercises for Seniors
- Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
- Narrateur(s): Mike Rogers
- Durée: 2 h et 1 min
- Date de publication: 2022-01-06
- Langue: Anglais
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet with Unique Approaches to Manage Weight Loss
- Keto Diet and Workouts
- Auteur(s): Jose Sanchez
- Narrateur(s): Therese Kincade
- Durée: 1 h et 57 min
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Simple information on this category of diet, recipes, and various simple workout techniques. This book aims to inspire you to adopt new healthier habits to help you lose weight.
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Keto Diet with Unique Approaches to Manage Weight Loss
- Keto Diet and Workouts
- Narrateur(s): Therese Kincade
- Durée: 1 h et 57 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Simple information on this category of diet, recipes, and various simple workout techniques. This book aims to inspire you to adopt new healthier habits to help you lose weight....
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Prix courant: 8,71$ ou 1 crédit
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Auteur(s): Mason Thomas
- Narrateur(s): Christopher O'Neill
- Durée: 2 h et 24 min
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrateur(s): Christopher O'Neill
- Durée: 2 h et 24 min
- Date de publication: 2024-05-01
- Langue: Anglais
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors.
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Easy Weight Loss
- Easy Ways to Lose the Fat You Hate!
- Auteur(s): Christopher Walker
- Narrateur(s): Effie Bradley
- Durée: 1 h
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Easy Weight Loss describes a fast, simple-to-listen, and novel approach to losing weight. If you are fed up of struggling with fad diets or yo-yo dieting and want to both understand the problem and be able to start losing weight in the same week, this is the book for you! Being overweight can hurt your confidence and self-esteem, not to mention the health issues the situation creates, but it doesn’t have to. You can fix it, it’s not complicated and it doesn’t have to take years!
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Easy Weight Loss
- Easy Ways to Lose the Fat You Hate!
- Narrateur(s): Effie Bradley
- Durée: 1 h
- Date de publication: 2019-11-15
- Langue: Anglais
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Easy Weight Loss describes a fast, simple-to-listen, and novel approach to losing weight. If you are fed up of struggling with fad diets or yo-yo dieting and want to both understand the problem and be able to start losing weight in the same week, this is the book for you....
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Healthy Aging Through Exercise
- A Senior's Guide
- Auteur(s): Hannah Affran
- Narrateur(s): Timothy Burke
- Durée: 1 h et 32 min
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This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices. Overall, the book aims to empower seniors with knowledge and practical advice to lead active, healthy lives as they age.
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Healthy Aging Through Exercise
- A Senior's Guide
- Narrateur(s): Timothy Burke
- Durée: 1 h et 32 min
- Date de publication: 2024-05-16
- Langue: Anglais
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This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices.
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Workout Cheats, Hacks, Hints, Tips, and Tricks That Everyone Should Know
- Auteur(s): Trevor Clinger
- Narrateur(s): Scotty Kwas
- Durée: 20 min
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Workout Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know is a comprehensive and practical book that will empower you to achieve your fitness goals and transform your body and mind. Whether you're a beginner or a seasoned enthusiast, this book provides a wealth of workout cheats, hacks, hints, tips, and tricks, backed by scientific research and expert insights.
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Workout Cheats, Hacks, Hints, Tips, and Tricks That Everyone Should Know
- Narrateur(s): Scotty Kwas
- Durée: 20 min
- Date de publication: 2023-07-20
- Langue: Anglais
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Workout Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know is a comprehensive and practical book that will empower you to achieve your fitness goals and transform your body and mind....
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Prix courant: 4,95$ ou 1 crédit
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
- Date de publication: 2024-02-15
- Langue: Anglais
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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Lean Vegan
- Workout and Diet Plan
- Auteur(s): Live Nutritive
- Narrateur(s): Dave Wright
- Durée: 1 h et 12 min
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Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet! Think a vegan diet consists of a daily intake of nothing but raw carrots, lettuce and nuts? Well guess again! We have put together over 25 delicious and healthy recipes for you so that dieting doesn't have to be boring! How will you build muscle without meat? Well it's easy but only when you know how. Contrary to popular belief, meat is not the best source of protein!
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Lean Vegan
- Workout and Diet Plan
- Narrateur(s): Dave Wright
- Durée: 1 h et 12 min
- Date de publication: 2016-10-27
- Langue: Anglais
- Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet....
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Prix courant: 9,20$ ou 1 crédit
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Workout for Seniors Volume I
- Home Guide to Strength Training
- Auteur(s): Harry Sloan
- Narrateur(s): Natalie Gooding
- Durée: 3 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Want to stay strong, active, and independent as you get older? What if you could reverse the signs and symptoms of aging simply by making exercise a part of your daily routine? Well, with Workout for Seniors Volume I you can. With this audiobook, you’ll learn how to do it using step-by-step exercises that will have you saying goodbye to joint pain forever. If you want a beginner’s guide to strength training exercises at home, then this is the perfect tool for you.
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Workout for Seniors Volume I
- Home Guide to Strength Training
- Narrateur(s): Natalie Gooding
- Durée: 3 h et 44 min
- Date de publication: 2023-01-17
- Langue: Anglais
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Want to stay strong, active, and independent as you get older? What if you could reverse the signs and symptoms of aging simply by making exercise a part of your daily routine? Well, with Workout for Seniors Volume I you can....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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