Workout Meditation
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A Course in Meditation
- A 21-Day Workout for Your Consciousness
- Auteur(s): Osho
- Narrateur(s): Leslie Howard, Osho
- Durée: 4 h et 58 min
- Version intégrale
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Histoire
It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes.
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A Course in Meditation
- A 21-Day Workout for Your Consciousness
- Narrateur(s): Leslie Howard, Osho
- Durée: 4 h et 58 min
- Date de publication: 2019-09-03
- Langue: Anglais
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It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Auteur(s): Philip Shepherd, Andrei Yakovenko
- Narrateur(s): Philip Shepherd
- Durée: 7 h et 50 min
- Version intégrale
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Histoire
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrateur(s): Philip Shepherd
- Durée: 7 h et 50 min
- Date de publication: 2021-10-12
- Langue: Anglais
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h
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Histoire
Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrateur(s): Otis Maher
- Durée: 3 h
- Date de publication: 2023-12-13
- Langue: Anglais
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meditative Fitness
- The Art and Practice of the Workout
- Auteur(s): Clark Hamilton Depue
- Narrateur(s): Clark Hamilton Depue
- Durée: 8 h et 53 min
- Version intégrale
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Au global
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Histoire
This groundbreaking book introduces a unique approach to spirituality called meditative fitness. Showing you how to integrate meditation into your fitness routine, Meditative Fitness: The Art and Practice of the Workout can be described as a workout book with timeless spiritual truths. Offering his own inspiring story of personal transformation, author Clark Hamilton Depue illustrates how a meditative fitness practice can take you to new levels of happiness, awakening, and enlightenment.
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Meditative Fitness
- The Art and Practice of the Workout
- Narrateur(s): Clark Hamilton Depue
- Durée: 8 h et 53 min
- Date de publication: 2016-07-18
- Langue: Anglais
- This groundbreaking book introduces a unique approach to spirituality called meditative fitness. Showing you how to integrate meditation into your fitness routine....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Positive Affirmations for Working Out
- Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
- Auteur(s): Cesar Blake
- Narrateur(s): Nicole Skalij
- Durée: 1 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.
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Positive Affirmations for Working Out
- Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
- Narrateur(s): Nicole Skalij
- Durée: 1 h et 1 min
- Date de publication: 2021-07-08
- Langue: Anglais
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With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; and more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Body Integration & the One Minute Workout
- Learning to Love the Body You're In
- Auteur(s): Michael Phoenix
- Narrateur(s): Michael Phoenix
- Durée: 2 h et 17 min
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Histoire
This theory is designed to be specific to your body. Your trauma. And move you in the direction of your freedom. As a synthesis of yoga, tai chi, and exercise physiology, this theory of body integration acts as paradigm of mindfulness endeavoring toward enhancing your emotional resilience toward being more heartful. A shift in your relationship with your body. It’s about learning to love the body you’re in, and listening to the wisdom the body is offering you to shift into a healthier, more fit, more integrated way of living.
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Body Integration & the One Minute Workout
- Learning to Love the Body You're In
- Narrateur(s): Michael Phoenix
- Durée: 2 h et 17 min
- Date de publication: 2020-04-21
- Langue: Anglais
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As a synthesis of yoga, tai chi, and exercise physiology, this theory of body integration acts as paradigm of mindfulness endeavoring toward enhancing your emotional resilience toward being more heartful....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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After Workout Relaxation
- For Deep Regeneration of Body & Mind -Plus Motivation For More Exercise
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 1 h et 6 min
- Version intégrale
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Performance
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Histoire
Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost" before or during your workout? Then take advantage of this workout relaxation from SyncSouls. With sessions from recognized deep relaxation techniques such as Progressive Muscle Relaxation, Autogenic Training, Meditation and Breath Relaxation, you can rest in a short time (about 10 to 15 minutes), relax your body, calm your breathing and feel your whole system in silence.
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After Workout Relaxation
- For Deep Regeneration of Body & Mind -Plus Motivation For More Exercise
- Narrateur(s): Colin Griffiths-Brown
- Durée: 1 h et 6 min
- Date de publication: 2019-10-22
- Langue: Anglais
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Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost"...
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Prix courant: 11,08$ ou 1 crédit
Prix réduit: 11,08$ ou 1 crédit
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Ready for Yoga
- Getting Started in a Way That Works for You
- Auteur(s): Diana Shea
- Narrateur(s): Diana Shea
- Durée: 3 h et 12 min
- Version intégrale
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Au global
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Histoire
The truth is that yoga is for everyone, and yes, that includes you! The audiobook features stories of everyday people, just like you, who practice yoga and how it has changed their lives. From a high-level overview of the history of yoga to a play-by-play breakdown of a typical yoga class, Ready for Yoga provides a friendly foundation on which to build your practice. Turn your intentions into action and get ready for yoga.
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Ready for Yoga
- Getting Started in a Way That Works for You
- Narrateur(s): Diana Shea
- Durée: 3 h et 12 min
- Date de publication: 2019-01-02
- Langue: Anglais
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The audiobook features stories of everyday people who practice yoga and how it has changed their lives. From a high-level overview of the history of yoga to a play-by-play breakdown of a typical yoga class, Ready for Yoga provides a foundation on which to build your practice....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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La semina e il raccolto [Seedtime and Harvest]
- Crea la tua vita con la visualizzazione [Create Your Life with Visualization]
- Auteur(s): Neville Goddard
- Narrateur(s): Fabio Farnè
- Durée: 1 h et 39 min
- Version intégrale
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Au global
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Histoire
Molti di coloro che hanno confidenza con i versetti delle Sacre Scritture sono scoraggiati quando cercano di leggere la Bibbia, perché non comprendono o non sanno che la Bibbia è scritta con un linguaggio simbolico. Neville Goddard, concependo la Bibbia come psicologia piuttosto che storia, legge i suoi personaggi come personificazioni delle leggi e delle funzioni della mente, e ci fa comprendere l'importanza dell'immaginario che racchiude.
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La semina e il raccolto [Seedtime and Harvest]
- Crea la tua vita con la visualizzazione [Create Your Life with Visualization]
- Narrateur(s): Fabio Farnè
- Durée: 1 h et 39 min
- Date de publication: 2015-12-17
- Langue: Italien
- Molti di coloro che hanno confidenza con i versetti delle Sacre Scritture sono scoraggiati quando cercano di leggere la Bibbia....
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Prix courant: 4,00$ ou 1 crédit
Prix réduit: 4,00$ ou 1 crédit
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