Workout Nutrition
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Hypertrophy Manual
- Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
- Auteur(s): J Steele
- Narrateur(s): Martin Lawrence
- Durée: 1 h et 3 min
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In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!
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Hypertrophy Manual
- Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
- Narrateur(s): Martin Lawrence
- Durée: 1 h et 3 min
- Date de publication: 2020-04-16
- Langue: Anglais
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As you learn more about growing muscle and getting jacked, you’ll find that almost all the information you come across only makes things more complicated and more difficult....
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Prix courant: 8,71$ ou 1 crédit
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Bodyweight Workouts
- The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place
- Auteur(s): John Bale
- Narrateur(s): Coby Allen
- Durée: 1 h et 28 min
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If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home. This audiobook gives you tips and ideas you will need if you want to start working out at home or in any place you would like.
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Bodyweight Workouts
- The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place
- Narrateur(s): Coby Allen
- Durée: 1 h et 28 min
- Date de publication: 2019-02-08
- Langue: Anglais
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If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The 7 Minute Workout Story
- Your Final Fitness Solution
- Auteur(s): Jean Shaw
- Narrateur(s): Jean Shaw
- Durée: 3 h et 13 min
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Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week!
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The 7 Minute Workout Story
- Your Final Fitness Solution
- Narrateur(s): Jean Shaw
- Durée: 3 h et 13 min
- Date de publication: 2014-10-10
- Langue: Anglais
- Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week....
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Prix courant: 19,78$ ou 1 crédit
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Prix courant: 18,74$ ou 1 crédit
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- Auteur(s): Jeff Emblen
- Narrateur(s): Craig Beck
- Durée: 6 h et 10 min
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.
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do not read as an audio book
- Écrit par Kurt Aydin le 2018-07-29
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- Narrateur(s): Craig Beck
- Durée: 6 h et 10 min
- Date de publication: 2017-11-20
- Langue: Anglais
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately....
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Prix courant: 25,00$ ou 1 crédit
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10 Easy at-Home Workouts for Seniors
- Auteur(s): Hunter Larson
- Narrateur(s): Caitlyn Porayko
- Durée: 23 min
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Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.
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10 Easy at-Home Workouts for Seniors
- Narrateur(s): Caitlyn Porayko
- Durée: 23 min
- Date de publication: 2024-09-26
- Langue: Anglais
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Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed.
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Prix courant: 4,95$ ou 1 crédit
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Auteur(s): Drake Strong
- Narrateur(s): Barry Fike
- Durée: 3 h et 59 min
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrateur(s): Barry Fike
- Durée: 3 h et 59 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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Prix courant: 18,74$ ou 1 crédit
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Auteur(s): Iann Eckhardt
- Narrateur(s): Ted Ryan
- Durée: 3 h et 11 min
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrateur(s): Ted Ryan
- Durée: 3 h et 11 min
- Date de publication: 2021-10-08
- Langue: Anglais
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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Prix courant: 18,74$ ou 1 crédit
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Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- Auteur(s): Tom Parker
- Narrateur(s): Jeff Moon
- Durée: 44 min
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Do you suffer from lower back pain? Inflexible and painful hips? Are you a runner, cyclist, or office worker that sits down for eight hours a day or more? In my short audiobook, you will learn all you need to know about hip flexors. You will learn what they are and why they are important. You will receive step-by-step instructions to teach you how to strengthen and stretch them out.
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Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- Narrateur(s): Jeff Moon
- Durée: 44 min
- Date de publication: 2018-02-19
- Langue: Anglais
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Do you suffer from lower back pain? Inflexible and painful hips? In my short audiobook, you will learn all you need to know about hip flexors....
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Prix courant: 4,95$ ou 1 crédit
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 5 h et 48 min
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Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- Narrateur(s): Matt Addis
- Durée: 5 h et 48 min
- Date de publication: 2019-01-04
- Langue: Anglais
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Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people....
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Prix courant: 25,00$ ou 1 crédit
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Vagus Nerve
- Get Access Your Will Power with Easy Exercises and Techniques to Take Control of Your Energy
- Auteur(s): Effie Wikiltes
- Narrateur(s): Leah Goodman
- Durée: 7 h et 55 min
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Sounds interesting? The author thinks so, too! Listen to Vagus Nerve and learn about the vagus nerve and how to gain access to your will power and take control of your energy with the help of easy exercises and techniques.
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Vagus Nerve
- Get Access Your Will Power with Easy Exercises and Techniques to Take Control of Your Energy
- Narrateur(s): Leah Goodman
- Durée: 7 h et 55 min
- Date de publication: 2020-03-16
- Langue: Anglais
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Sounds interesting? The author thinks so, too! Listen to Vagus Nerve and learn about the vagus nerve and how to gain access to your will power and take control of your energy with the help of easy exercises and techniques....
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Prix courant: 25,00$ ou 1 crédit
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- Auteur(s): The Blokehead
- Narrateur(s): Timothy McKean
- Durée: 36 min
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The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day.
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- Narrateur(s): Timothy McKean
- Durée: 36 min
- Date de publication: 2015-01-21
- Langue: Anglais
- The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Fit at Mid-Life
- A Feminist Fitness Journey
- Auteur(s): Samantha Brennan, Tracy Isaacs
- Narrateur(s): Adrienne Cornette
- Durée: 10 h et 31 min
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Fit at Mid-Life is a smart and practical approach to getting active later in life. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.
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Fit at Mid-Life
- A Feminist Fitness Journey
- Narrateur(s): Adrienne Cornette
- Durée: 10 h et 31 min
- Date de publication: 2019-02-11
- Langue: Anglais
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Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns....
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Prix courant: 31,26$ ou 1 crédit
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- Auteur(s): Peter Rogers MD
- Narrateur(s): Peter Rogers MD
- Durée: 3 h et 3 min
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Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age.
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- Narrateur(s): Peter Rogers MD
- Durée: 3 h et 3 min
- Date de publication: 2018-02-14
- Langue: Anglais
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Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. Atherosclerosis is largely reversible....
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Prix courant: 18,74$ ou 1 crédit
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Unstoppable
- 4 Steps to Transform Your Life
- Auteur(s): David Hauser
- Narrateur(s): Joe Knezevich
- Durée: 7 h et 24 min
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Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight-loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness from nutrition and exercise to sleep, yoga, meditation, productivity, and more. Then, he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality.
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Unstoppable
- 4 Steps to Transform Your Life
- Narrateur(s): Joe Knezevich
- Durée: 7 h et 24 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health....
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Prix courant: 25,00$ ou 1 crédit
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 49 min
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 49 min
- Date de publication: 2019-07-09
- Langue: Anglais
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Prix courant: 18,74$ ou 1 crédit
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Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
- Bodybuilding Series, Book 3
- Auteur(s): Felix Harder
- Narrateur(s): Carl Moore
- Durée: 1 h et 4 min
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Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! If you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever!
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Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
- Bodybuilding Series, Book 3
- Narrateur(s): Carl Moore
- Série: Bodybuilding, Livre 3
- Durée: 1 h et 4 min
- Date de publication: 2016-08-16
- Langue: Anglais
- Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop....
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Prix courant: 9,20$ ou 1 crédit
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Bodyweight Training Guide
- The Ultimate No Gym Workout Manual
- Auteur(s): Mike Fisher
- Narrateur(s): Stephen Reichert
- Durée: 1 h et 3 min
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Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter.
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Bodyweight Training Guide
- The Ultimate No Gym Workout Manual
- Narrateur(s): Stephen Reichert
- Durée: 1 h et 3 min
- Date de publication: 2015-01-30
- Langue: Anglais
- Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it....
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Prix courant: 9,20$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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La Force de guérir
- Auteur(s): Édouard Zarifian
- Narrateur(s): Luc de Villars
- Durée: 3 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Édouard Zarifian a été professeur émérite de psychiatrie et de psychologie médicale. Il est l'auteur, aux Éditions Odile Jacob, de très grands succès de librairie dont "Les Jardiniers de la folie", "Des paradis plein la tête" et "Le Goût de vivre". Il est décédé en 2007.
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La Force de guérir
- Narrateur(s): Luc de Villars
- Durée: 3 h et 52 min
- Date de publication: 2020-04-22
- Langue: Français
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Édouard Zarifian a été professeur émérite de psychiatrie et de psychologie médicale. Il est l'auteur, aux Éditions Odile Jacob...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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