Workout Steps
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Auteur(s): Parker Scripps
- Narrateur(s): Zac Cash
- Durée: 3 h et 24 min
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Narrateur(s): Zac Cash
- Durée: 3 h et 24 min
- Date de publication: 2023-05-25
- Langue: Anglais
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....
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Prix courant: 18,74$ ou 1 crédit
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- Auteur(s): Rowan Byrd
- Narrateur(s): Jeffery Royce
- Durée: 3 h et 19 min
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Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger.
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Strength Training for Seniors
- The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
- Narrateur(s): Jeffery Royce
- Durée: 3 h et 19 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy: A Step by Step Guide Even for Beginners
- Auteur(s): Mary Knox
- Narrateur(s): Kas Nixon
- Durée: 3 h et 21 min
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Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens. If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!
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Intermittent Fasting for Women
- How to Promote Weight Loss through Autophagy, Rejuvenate Your Body and Mind, Prevent Diabetes and Live Healthy: A Step by Step Guide Even for Beginners
- Narrateur(s): Kas Nixon
- Durée: 3 h et 21 min
- Date de publication: 2019-08-07
- Langue: Anglais
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Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This audiobook has found you for a reason! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 45 min
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 45 min
- Date de publication: 2019-05-20
- Langue: Anglais
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
- Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits
- Auteur(s): Freddie Masterson
- Narrateur(s): Domingo Montez
- Durée: 1 h et 9 min
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Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!
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Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
- Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits
- Narrateur(s): Domingo Montez
- Durée: 1 h et 9 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Finally discover how to do the splits painlessly and without spending any money on expensive coaches or leg stretching machines! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold....
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Prix courant: 8,71$ ou 1 crédit
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How to Learn Mixed Martial Arts
- Your Step-by-Step Guide to Learning Mixed Martial Arts
- Auteur(s): Nathan Demetz, HowExpert Press
- Narrateur(s): Tom Jaramillo
- Durée: 1 h et 38 min
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For those of you who have experience in grappling and striking but do not know quite how to put it all together, this audiobook may be for you. From the beginning to the end, How to Learn Mixed Martial Arts verbally illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts. The text focuses on basic to intermediate striking combos, striking to takedown combos, and even grappling combos (submission chaining), not to mention addressing a few other areas as well.
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How to Learn Mixed Martial Arts
- Your Step-by-Step Guide to Learning Mixed Martial Arts
- Narrateur(s): Tom Jaramillo
- Durée: 1 h et 38 min
- Date de publication: 2018-01-25
- Langue: Anglais
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From the beginning to the end, How to Learn Mixed Martial Arts verbally illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts....
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Prix courant: 8,71$ ou 1 crédit
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- Auteur(s): Mark Evans
- Narrateur(s): Michael Fox
- Durée: 2 h et 4 min
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Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around.
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- Narrateur(s): Michael Fox
- Durée: 2 h et 4 min
- Date de publication: 2017-11-29
- Langue: Anglais
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The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around....
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Prix courant: 8,71$ ou 1 crédit
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Auteur(s): Craig Nelson
- Narrateur(s): Christopher McCormick
- Durée: 3 h et 5 min
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Having the ideal body by cutting fat and building muscle is what everyone wants but what the majority doesn't accomplish at any point in their life. What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body. Building muscle is a lifestyle and should never be thought of as a chore. Building confidence, having a healthy physique, more energy, and better sex life, and many more benefits all come as a result of going to the gym and eating the right foods.
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Narrateur(s): Christopher McCormick
- Durée: 3 h et 5 min
- Date de publication: 2020-03-27
- Langue: Anglais
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What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....
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Prix courant: 18,74$ ou 1 crédit
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7 Steps to Unlock Your Self-Healing Mechanism: Rejuvenate Energy, Eliminate Ailments & Strengthen Immunity
- Auteur(s): Elizabeth Caroline
- Narrateur(s): Michelle Murillo
- Durée: 53 min
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Want to know how to help your body get healthy and heal illnesses when medicine is not effective? Unlike other audiobooks, the seven steps will help you remove diseases and get healthy using your self-healing mechanism, which will let your body return to its ideal shape naturally. With this guide, your body will begin to recover faster with minimal stress and leading you radiating with positive energy happily.
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7 Steps to Unlock Your Self-Healing Mechanism: Rejuvenate Energy, Eliminate Ailments & Strengthen Immunity
- Narrateur(s): Michelle Murillo
- Durée: 53 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Want to know how to help your body get healthy and heal illnesses when medicine is not effective? Unlike other audiobooks, the seven steps will help you remove diseases and get healthy using your self-healing mechanism, which will let your body return to its ideal shape naturally....
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Prix courant: 4,95$ ou 1 crédit
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The Illustrated Step-By-Step Guide to Yoga for Stress Relief
- Auteur(s): Charles River Editors, Michael Solis
- Narrateur(s): Tracey Norman
- Durée: 51 min
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The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.
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The Illustrated Step-By-Step Guide to Yoga for Stress Relief
- Narrateur(s): Tracey Norman
- Durée: 51 min
- Date de publication: 2018-10-01
- Langue: Anglais
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The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga....
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Prix courant: 4,95$ ou 1 crédit
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