Yoga Diet
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Ethical Practices in Yoga - How Yama and Niyama help make a better you
- The School of Yoga 4
- Auteur(s): Anand Gupta
- Narrateur(s): Daniel Williams
- Durée: 32 min
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Anyone who has practiced Yoga has felt the joy and peace that can come from the discipline, yet as any passionate Yoga Instructor will tell you, the yoga is not complete without the spiritual and ethical disciplines to guide you.
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Ethical Practices in Yoga - How Yama and Niyama help make a better you
- The School of Yoga 4
- Narrateur(s): Daniel Williams
- Durée: 32 min
- Date de publication: 2016-03-10
- Langue: Anglais
- Anyone who has practiced Yoga has felt the joy and peace that can come from the discipline, yet as any passionate Yoga Instructor will tell you...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Ignite Your Yoga
- How to Live, Practice, and Teach as an Authentic Yoga Steward
- Auteur(s): Susanna Barkataki
- Narrateur(s): Susanna Barkataki
- Durée: 8 h
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While mainstream yoga culture explodes, the teachings have often strayed far from yoga’s traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn’t responsibly reflect the rich and powerful tradition. Susanna Barkataki invites yoga practitioners to become stewards of the tradition—bold and effective trailblazers for embodying the roots of yoga. Barkataki gives practitioners the knowledge, tools, and language to delve deeply into the tradition, authentically, responsibly, and with appreciation.
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Ignite Your Yoga
- How to Live, Practice, and Teach as an Authentic Yoga Steward
- Narrateur(s): Susanna Barkataki
- Durée: 8 h
- Date de publication: 2025-04-29
- Langue: Anglais
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While mainstream yoga culture explodes, the teachings have often strayed far from yoga’s traditional roots. The result is a watered-down, often inaccurate or incomplete practice that doesn’t responsibly reflect the rich and powerful tradition.
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Prix courant: 21,92$ ou 1 crédit
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Chair Yoga for 60+
- Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
- Auteur(s): Michelle Andrews
- Narrateur(s): Rebecca Shine
- Durée: 3 h et 50 min
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Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.
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Chair Yoga for 60+
- Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
- Narrateur(s): Rebecca Shine
- Durée: 3 h et 50 min
- Date de publication: 2025-02-25
- Langue: Anglais
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Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!
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Prix courant: 18,74$ ou 1 crédit
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- Auteur(s): Nikita Desai
- Narrateur(s): Nikita Desai, Prasad Rangnekar, Sid Sagar
- Durée: 7 h et 54 min
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- Narrateur(s): Nikita Desai, Prasad Rangnekar, Sid Sagar
- Durée: 7 h et 54 min
- Date de publication: 2025-01-30
- Langue: Anglais
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…
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Prix courant: 19,12$ ou 1 crédit
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Auteur(s): Sue Berman
- Narrateur(s): Alethea Spencer
- Durée: 4 h et 35 min
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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Health and wellbeing
- Écrit par Joseph Mendoza le 2024-08-20
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- Narrateur(s): Alethea Spencer
- Durée: 4 h et 35 min
- Date de publication: 2024-04-30
- Langue: Anglais
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.
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Prix courant: 18,74$ ou 1 crédit
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Spiritual Graffiti
- Finding My True Path
- Auteur(s): MC YOGI
- Narrateur(s): MC YOGI
- Durée: 4 h et 23 min
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Before he was one of the most well-known yoga teachers in North America and an international hip-hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos, and carelessness. Through Technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul's purpose, MC YOGI's journey is saturated in spiritual wisdom, illuminating the potential for transformation within us all.
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Spiritual Graffiti
- Finding My True Path
- Narrateur(s): MC YOGI
- Durée: 4 h et 23 min
- Date de publication: 2017-09-19
- Langue: Anglais
- Through technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul's purpose, MC YOGI's journey is saturated in spiritual wisdom....
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Prix courant: 18,64$ ou 1 crédit
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Sacred Roots, Radiant Feminine
- Yoga and Wisdom for Empowered Women Series
- Auteur(s): Heather Dolson
- Narrateur(s): Heather Dolson
- Durée: 9 h et 34 min
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This powerful book series by Heather Dolson—a nurse, yoga instructor, and advocate for women’s liberation—dives into body wisdom, sensual empowerment, and spiritual awakening. With The Roots of Pelvic Floor Yoga and Divine Feminine Unveiled, you’ll blend ancient knowledge with modern empowerment, gaining tools to break free from conditioning and embrace your potential.
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Sacred Roots, Radiant Feminine
- Yoga and Wisdom for Empowered Women Series
- Narrateur(s): Heather Dolson
- Durée: 9 h et 34 min
- Date de publication: 2025-02-11
- Langue: Anglais
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This powerful book series by Heather Dolson—a nurse, yoga instructor, and advocate for women’s liberation—dives into body wisdom, sensual empowerment, and spiritual awakening.
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Prix courant: 25,00$ ou 1 crédit
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Touched by Fire
- The Ongoing Journey of a Spiritual Seeker
- Auteur(s): Pandit Rajmani Tigunait
- Narrateur(s): Ishan Tigunait
- Durée: 6 h et 16 min
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This is the inspiring autobiography of one man’s quest for a more peaceful, spiritual approach to life. Spanning the years from his childhood in a remote village in India to his current role as spiritual head of the Himalayan Institute, this vivid account reveals his experiences and encounters with numerous teachers, sages, and his mentor, Swami Rama. Touched by Fire is a heartfelt book offering many valuable lessons.
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Touched by Fire
- The Ongoing Journey of a Spiritual Seeker
- Narrateur(s): Ishan Tigunait
- Durée: 6 h et 16 min
- Date de publication: 2021-04-28
- Langue: Anglais
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This is the inspiring autobiography of one man’s quest for a more peaceful, spiritual approach to life....
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Prix courant: 25,00$ ou 1 crédit
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Auteur(s): Susan U Neal
- Narrateur(s): Lisa Danielle Buch
- Durée: 3 h et 46 min
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Narrateur(s): Lisa Danielle Buch
- Durée: 3 h et 46 min
- Date de publication: 2019-03-23
- Langue: Anglais
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products....
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Prix courant: 18,74$ ou 1 crédit
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Finally F--king Fertile
- Using Yoga, Meditation & Breathwork to Conceive
- Auteur(s): Lisa Pineda
- Narrateur(s): Lisa PIneda
- Durée: 47 min
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This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles. In addition to its calming effects, yoga is healing for the whole body. It is designed to boost fertility by improving circulation in the reproductive organs and balancing hormones. Yoga, meditation, and breathwork will help you focus your mind, strengthen your body, and keep you centered and less anxious as you prepare to conceive.
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Finally F--king Fertile
- Using Yoga, Meditation & Breathwork to Conceive
- Narrateur(s): Lisa PIneda
- Durée: 47 min
- Date de publication: 2022-09-07
- Langue: Anglais
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This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles....
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Prix courant: 4,95$ ou 1 crédit
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Yoga for Everyone
- The Easy Steps to Yoga
- Auteur(s): DB Soni
- Narrateur(s): Pragya Bhandari
- Durée: 2 h et 57 min
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This book covers everything there is to know about yoga. It's like having your very own Yoga expert that you can reference and ask questions anytime that you need to! You'll uncover a wide array of tips, including interesting facts that made them what they are today! You're going to discover so many different things on yoga, workouts, stretches, and more! Not only will you find new tips and tricks, but you'll also learn extra bonus tips to help you lose weight, get more fit, and more...without spending hours and hours at the gym!
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Yoga for Everyone
- The Easy Steps to Yoga
- Narrateur(s): Pragya Bhandari
- Durée: 2 h et 57 min
- Date de publication: 2021-07-28
- Langue: Anglais
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This book covers everything there is to know about yoga. It's like having your very own Yoga expert that you can reference and ask questions anytime that you need to....
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Prix courant: 8,71$ ou 1 crédit
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5 "S" of Yoga
- A Yoga Book for All Ages to Learn About 5 "S" of Yoga - Self -Discipline, Self-Control, Self-Motivation, Self-Healing and Self-Realization
- Auteur(s): Newbee Publication
- Narrateur(s): Gina Dobbs
- Durée: 2 h et 36 min
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If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you. The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.
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5 "S" of Yoga
- A Yoga Book for All Ages to Learn About 5 "S" of Yoga - Self -Discipline, Self-Control, Self-Motivation, Self-Healing and Self-Realization
- Narrateur(s): Gina Dobbs
- Durée: 2 h et 36 min
- Date de publication: 2021-03-17
- Langue: Anglais
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If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you....
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Prix courant: 8,71$ ou 1 crédit
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The Ultimate Holistic Health Collection
- 2-in-1 Guide to Comprehensive Wellness and Chair Yoga Mastery for Seniors
- Auteur(s): Benz Joe
- Narrateur(s): Layne Burkette
- Durée: 8 h et 57 min
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Are you feeling overwhelmed by stress, or struggling with your well-being? Do you want to transform Your Well-Being in Weeks without Leaving Your Chair? You may have heard about holistic wellness practices like yoga, Ayurveda, or herbal medicine but need help figuring out where to start. Or perhaps you're over 60 and seeking an accessible, low-impact exercise routine that restores your mobility, independence, and zest for life.
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The Ultimate Holistic Health Collection
- 2-in-1 Guide to Comprehensive Wellness and Chair Yoga Mastery for Seniors
- Narrateur(s): Layne Burkette
- Durée: 8 h et 57 min
- Date de publication: 2025-02-12
- Langue: Anglais
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You may have heard about holistic wellness practices like yoga, Ayurveda, or herbal medicine but need help figuring out where to start. Or perhaps you're over 60 and seeking an accessible, low-impact exercise routine that restores your mobility, independence, and zest for life.
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Prix courant: 25,00$ ou 1 crédit
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A Series of Lessons in Raja Yoga
- Auteur(s): William Atkinson Walker
- Narrateur(s): Lomakayu
- Durée: 8 h et 51 min
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In India, the candidates for initiation into the science of “Raja Yoga”, when they apply to the yogi masters for instruction, are given a series of lessons designed to enlighten them regarding the nature of the real self and to instruct them in the secret knowledge, whereby they may develop the consciousness and realization of the real “I” within them.
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A Series of Lessons in Raja Yoga
- Narrateur(s): Lomakayu
- Durée: 8 h et 51 min
- Date de publication: 2021-06-09
- Langue: Anglais
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In India, the candidates for initiation into the science of “Raja Yoga”, when they apply to the yogi masters for instruction, are given a series of lessons designed to enlighten them regarding the nature of the real self....
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Prix courant: 25,00$ ou 1 crédit
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 42 min
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 42 min
- Date de publication: 2019-06-01
- Langue: Anglais
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....
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Prix courant: 8,71$ ou 1 crédit
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Yoga for Beginners
- The Start of Your Journey
- Auteur(s): Paris Pinchem
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 36 min
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Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.
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Not what I expected
- Écrit par Lori Chernoff le 2022-05-02
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Yoga for Beginners
- The Start of Your Journey
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 36 min
- Date de publication: 2021-05-06
- Langue: Anglais
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Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite....
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Prix courant: 8,71$ ou 1 crédit
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Gentle Yoga for Seniors, Beginners, and Hesitant Men
- 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
- Auteur(s): Adrian Rose
- Narrateur(s): Mark Manning
- Durée: 3 h et 32 min
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The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.
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Gentle Yoga for Seniors, Beginners, and Hesitant Men
- 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
- Narrateur(s): Mark Manning
- Durée: 3 h et 32 min
- Date de publication: 2023-08-22
- Langue: Anglais
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Do you want to have more energy, or reduce pain and stiffness in your body, even if you can't get down to a yoga mat? The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses....
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Prix courant: 18,74$ ou 1 crédit
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Yoga Philosophy
- An Outline of the Secret Hindu Teachings
- Auteur(s): Hereward Carrington PhD
- Narrateur(s): Lori Nadeau Richardson
- Durée: 4 h et 29 min
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Carrington presents a fairly deeply detailed look at understanding the 8 limbs of Yoga. Originally published in 1923 as a Westerner’s perspective and understanding of the practice Yoga, Carrington reveals a surprising depth of understanding as that of an adept, and manages to impart a lot of information, similar in that way that several more recent and more famous Yogis have shared their versions of shedding light on Yoga.
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Yoga Philosophy
- An Outline of the Secret Hindu Teachings
- Narrateur(s): Lori Nadeau Richardson
- Durée: 4 h et 29 min
- Date de publication: 2025-02-11
- Langue: Anglais
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Carrington presents a fairly deeply detailed look at understanding the 8 limbs of Yoga.
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Prix courant: 17,46$ ou 1 crédit
Prix réduit: 17,46$ ou 1 crédit
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Breathe, Rest, Recover
- Yoga Therapy for Healing from Long Covid and Fatigue
- Auteur(s): Fiona Agombar, Nadyne McKie
- Durée: 8 h
- Version intégrale
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Au global
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Performance
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Histoire
Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.
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Breathe, Rest, Recover
- Yoga Therapy for Healing from Long Covid and Fatigue
- Durée: 8 h
- Date de publication: 2025-08-14
- Langue: Anglais
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Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Auteur(s): Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter MD
- Narrateur(s): Kristin Condon
- Durée: 6 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps listeners overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry.
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The Yoga Effect
- A Proven Program for Depression and Anxiety
- Narrateur(s): Kristin Condon
- Durée: 6 h et 3 min
- Date de publication: 2019-12-17
- Langue: Anglais
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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