Yoga Diet
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Yoke
- My Yoga of Self-Acceptance
- Auteur(s): Jessamyn Stanley
- Narrateur(s): Jessamyn Stanley
- Durée: 4 h et 29 min
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In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living. In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it’s a full-time job loving yourself, all through the lens of yoke.
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knowledgeable and personable
- Écrit par Hazel Hennessey le 2022-05-10
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Yoke
- My Yoga of Self-Acceptance
- Narrateur(s): Jessamyn Stanley
- Durée: 4 h et 29 min
- Date de publication: 2022-07-15
- Langue: Anglais
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In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga of applying lessons learned on the mat to the daily project of living....
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Prix courant: 19,18$ ou 1 crédit
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Lit from Within
- Yoga, Teachings, and Practices to Illuminate Our Inner Lives
- Auteur(s): Sarah Powers
- Narrateur(s): Sarah Powers
- Durée: 10 h et 15 min
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More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages listeners to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.
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Lit from Within
- Yoga, Teachings, and Practices to Illuminate Our Inner Lives
- Narrateur(s): Sarah Powers
- Durée: 10 h et 15 min
- Date de publication: 2021-11-16
- Langue: Anglais
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Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers....
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Prix courant: 21,89$ ou 1 crédit
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Yoga Basics for Men
- Its Immense Benefits for Men
- Auteur(s): Sarah James
- Narrateur(s): Pam Rossi
- Durée: 36 min
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It is without question: the popular notion of yoga as a wellness practice is highly biased towards the feminine gender; thus, despite knowledge of its immense benefits, most men are reluctant to indulge in a practice society highly considers feminine in nature. Well, here is the news flash: yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc.
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Yoga Basics for Men
- Its Immense Benefits for Men
- Narrateur(s): Pam Rossi
- Durée: 36 min
- Date de publication: 2016-02-09
- Langue: Anglais
- Yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Chakra Yoga
- The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses (Spiritual Healing)
- Auteur(s): Mari Silva
- Narrateur(s): Eric Burr
- Durée: 4 h et 8 min
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Have you always wanted to familiarize yourself with the chakra system? Are you interested in finding out where they come from, their purpose, and their importance? Do you wish to understand what causes blockages in each chakra and their associated symptoms? Do you want to experience a free flow of nourishing energies throughout your chakras? This audiobook is for you if you’ve answered "yes" to any of these questions. It will serve as the ultimate guide to balancing, awakening, and healing your chakras using yoga poses.
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Chakra Yoga
- The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses (Spiritual Healing)
- Narrateur(s): Eric Burr
- Durée: 4 h et 8 min
- Date de publication: 2023-01-27
- Langue: Anglais
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Have you always wanted to familiarize yourself with the chakra system? Are you interested in finding out where they come from, their purpose, and their importance? This audiobook is for you if you’ve answered "yes" to any of these questions....
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Prix courant: 18,74$ ou 1 crédit
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Achtsamkeit durch Yoga Nidra [Mindfulness Through Yoga Nidra]
- 10 geführte Meditationsskripte zur Kultivierung von Achtsamkeit, Klarheit und innerem Frieden (Ihre Yoga Nidra-Reise) [10 Guided Meditation Scripts for Cultivating Mindfulness, Clarity and Inner Peace (Your Yoga Nidra Trip)]
- Auteur(s): Callie Parker
- Narrateur(s): Wanda Dziak
- Durée: 5 h et 2 min
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Was wäre, wenn Sie in völliger Entspannung tiefen inneren Frieden finden könnten?
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Achtsamkeit durch Yoga Nidra [Mindfulness Through Yoga Nidra]
- 10 geführte Meditationsskripte zur Kultivierung von Achtsamkeit, Klarheit und innerem Frieden (Ihre Yoga Nidra-Reise) [10 Guided Meditation Scripts for Cultivating Mindfulness, Clarity and Inner Peace (Your Yoga Nidra Trip)]
- Narrateur(s): Wanda Dziak
- Durée: 5 h et 2 min
- Date de publication: 2025-03-03
- Langue: Allemand
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Was wäre, wenn Sie in völliger Entspannung tiefen inneren Frieden finden könnten?
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Prix courant: 25,00$ ou 1 crédit
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- Auteur(s): PrimeLife Wellness
- Narrateur(s): Jeff Bower
- Durée: 4 h et 35 min
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- Narrateur(s): Jeff Bower
- Durée: 4 h et 35 min
- Date de publication: 2024-11-13
- Langue: Anglais
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Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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Prix courant: 18,74$ ou 1 crédit
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 30 h et 1 min
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- Narrateur(s): Yogani
- Durée: 30 h et 1 min
- Date de publication: 2024-07-10
- Langue: Anglais
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
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Prix courant: 37,53$ ou 1 crédit
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Kriya Yoga Mastery
- Unlocking the Secrets of Kundalini, Pranayama, and Enlightenment for Beginners and Advanced Practitioners (Living Zen, Meditation, Book 8)
- Auteur(s): Valeria Cruz
- Narrateur(s): Dana P. Rowe
- Durée: 3 h et 42 min
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Embark on a journey to elevate your consciousness and ignite your inner energy with Kriya Yoga Mastery. This transformative guide unravels the ancient secrets of Kundalini awakening, breath control through Pranayama, and the path to spiritual enlightenment. Whether you're a beginner or a seasoned practitioner, this book delivers practical techniques and timeless wisdom to deepen your practice, cultivate inner peace, and unlock your highest potential.
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Kriya Yoga Mastery
- Unlocking the Secrets of Kundalini, Pranayama, and Enlightenment for Beginners and Advanced Practitioners (Living Zen, Meditation, Book 8)
- Narrateur(s): Dana P. Rowe
- Série: Living Zen, Meditation, Livre 8
- Durée: 3 h et 42 min
- Date de publication: 2025-01-27
- Langue: Anglais
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Embark on a journey to elevate your consciousness and ignite your inner energy with Kriya Yoga Mastery. This transformative guide unravels the ancient secrets of Kundalini awakening, breath control through Pranayama, and the path to spiritual enlightenment.
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Prix courant: 18,74$ ou 1 crédit
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The Himalayan Masters
- A Living Tradition
- Auteur(s): Pandit Rajmani Tigunait
- Narrateur(s): Jon Janaka
- Durée: 6 h
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The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world - its entire emphasis is on the experience of the universal truth of who we are.
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The Himalayan Masters
- A Living Tradition
- Narrateur(s): Jon Janaka
- Durée: 6 h
- Date de publication: 2020-07-13
- Langue: Anglais
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The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world....
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Prix courant: 25,00$ ou 1 crédit
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Auteur(s): Michael Smith
- Narrateur(s): Nikki Barnes
- Durée: 3 h et 14 min
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Narrateur(s): Nikki Barnes
- Série: Strength Training for Seniors
- Durée: 3 h et 14 min
- Date de publication: 2024-03-25
- Langue: Anglais
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.
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Prix courant: 18,74$ ou 1 crédit
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Auteur(s): Gail Parker, Justine Ross, Octavia F. Raheem, Autres
- Narrateur(s): Veronique Olin
- Durée: 8 h et 17 min
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrateur(s): Veronique Olin
- Durée: 8 h et 17 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma....
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Prix courant: 37,83$ ou 1 crédit
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Journey Into Power
- How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
- Auteur(s): Baron Baptiste
- Narrateur(s): Baron Baptiste
- Durée: 3 h et 39 min
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Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.
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Where is the daily yoga program?
- Écrit par VYogi le 2018-09-08
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Journey Into Power
- How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
- Narrateur(s): Baron Baptiste
- Durée: 3 h et 39 min
- Date de publication: 2010-03-11
- Langue: Anglais
- Wake up the power inside and turn your life around....
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Prix courant: 12,94$ ou 1 crédit
Prix réduit: 12,94$ ou 1 crédit
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Xiu Yang
- Self-Cultivation for a Healthier, Happier and More Balanced Life
- Auteur(s): Mimi Kuo-Deemer
- Narrateur(s): Mimi Kuo-Deemer
- Durée: 7 h et 7 min
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For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.
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Xiu Yang
- Self-Cultivation for a Healthier, Happier and More Balanced Life
- Narrateur(s): Mimi Kuo-Deemer
- Durée: 7 h et 7 min
- Date de publication: 2019-09-26
- Langue: Anglais
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For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang....
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Prix courant: 20,48$ ou 1 crédit
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Living the Sutras
- A Guide to Yoga Wisdom Beyond the Mat
- Auteur(s): Kelly DiNardo, Amy Pearce-Hayden
- Narrateur(s): Subhadra Newton
- Durée: 2 h et 56 min
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The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme.
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Living the Sutras
- A Guide to Yoga Wisdom Beyond the Mat
- Narrateur(s): Subhadra Newton
- Durée: 2 h et 56 min
- Date de publication: 2022-06-07
- Langue: Anglais
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In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way....
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Prix courant: 17,54$ ou 1 crédit
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Auteur(s): Laurel Harris
- Narrateur(s): Myriam Berger
- Durée: 7 h et 35 min
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Narrateur(s): Myriam Berger
- Durée: 7 h et 35 min
- Date de publication: 2024-08-23
- Langue: Anglais
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution
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Prix courant: 20,19$ ou 1 crédit
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Raja Yoga or Conquering the Internal Nature
- Auteur(s): Swami Vivekananda
- Narrateur(s): Sarah Kempton
- Durée: 5 h et 36 min
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Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind, gives a scientific treatment of yogic philosophy, describes methods of concentration, psychic development, and how to ultimately liberate the soul from the prison of the body.
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Raja Yoga or Conquering the Internal Nature
- Narrateur(s): Sarah Kempton
- Durée: 5 h et 36 min
- Date de publication: 2023-11-08
- Langue: Anglais
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Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind and gives a scientific treatment of yogic philosophy....
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Prix courant: 25,00$ ou 1 crédit
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Ayurveda
- Unleashing the Power of the Ayurvedic Diet, Yoga, Meditation, and Aromatherapy for Healing and Balancing Your Chakras
- Auteur(s): Mari Silva
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 31 min
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Are you tired of feeling sluggish all the time? Do you want to tackle stress effectively without taking something you don’t trust? Do you want to improve your physical health and get more restful sleep? If you said yes, then it is time to jump on the Ayurveda bandwagon. If you want to start learning about Ayurveda, this is the perfect audiobook for you. It explains, in complete detail, the principles and practical applications of Ayurveda. The key to your overall health and well-being lies in your hands.
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Ayurveda
- Unleashing the Power of the Ayurvedic Diet, Yoga, Meditation, and Aromatherapy for Healing and Balancing Your Chakras
- Narrateur(s): Ivan Busenius
- Série: Spiritual Yoga, Livre 4
- Durée: 3 h et 31 min
- Date de publication: 2021-04-16
- Langue: Anglais
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Are you tired of feeling sluggish all the time? Do you want to tackle stress effectively without taking something you don’t trust? If you want to start learning about Ayurveda, this is the perfect audiobook for you. It explains the principles and practical applications of Ayurveda....
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Prix courant: 18,74$ ou 1 crédit
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Shakti
- The Ultimate Guide to Tapping into the Divine Feminine Energy, Including Mantras and Tips for Harnessing the Power of This Goddess in Yoga
- Auteur(s): Mari Silva
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 28 min
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With this handy little guide as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. Highly focused on the practical and the theoretical aspects of the Shakti, this book will teach you how to harness the power of Shakti to change your life for the better.
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Shakti
- The Ultimate Guide to Tapping into the Divine Feminine Energy, Including Mantras and Tips for Harnessing the Power of This Goddess in Yoga
- Narrateur(s): Ivan Busenius
- Série: Spiritual Yoga, Livre 1
- Durée: 3 h et 28 min
- Date de publication: 2020-12-05
- Langue: Anglais
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With this handy little guide as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. Highly focused on the practical and the theoretical aspects of the Shakti, this book will teach you how to harness the power of Shakti to change your life...
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Retox
- Yoga, Food, Attitude; Healthy Solutions for Real Life
- Auteur(s): Lauren Imparato
- Narrateur(s): Erin Bennett
- Durée: 9 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines - from psychology to nutrition to Tibetan philosophy - she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and much more.
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Retox
- Yoga, Food, Attitude; Healthy Solutions for Real Life
- Narrateur(s): Erin Bennett
- Durée: 9 h et 27 min
- Date de publication: 2016-02-02
- Langue: Anglais
- In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief....
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Prix courant: 32,38$ ou 1 crédit
Prix réduit: 32,38$ ou 1 crédit
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Auteur(s): PrimeLife Wellness
- Narrateur(s): Jeff Bower
- Durée: 2 h et 9 min
- Version intégrale
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Au global
-
Performance
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Histoire
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrateur(s): Jeff Bower
- Durée: 2 h et 9 min
- Date de publication: 2024-05-10
- Langue: Anglais
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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