Yoga Fitness

"Yoga On the Go" is an instructional guide designed for busy individuals who seek to integrate yoga into their daily lives, no matter where they are. The book emphasizes the importance of creating a flexible, portable, and personalized yoga practice that fits seamlessly into a hectic schedule.

Yoga Stories from Guru Guptananda -Yoga Wisdom Explained is perfect for newcomers to yoga and those wanting to look beyond the postures and breathing exercises. It is filled with lively, lighthearted and enriching stories designed for young people hoping to learn more about yoga philosophy. Told through the eyes of Guru Guptananda, this book is ideal for yoga teachers, their students, and children over 10 years old.

Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios

Mit Figur-Yoga werden Bauch, Beine und Po ganz entspannt trainiert, denn dieses schonende Training kommt aus der inneren Kraft, der Ruhe. Durch eine intensive Bewegungsführung und einen gezielten Atemrhythmus wird der Körper optimal mit Sauerstoff versorgt und Sie fühlen sich erfrischt und entspannt. Dabei geht es beim Figur-Yoga vor allem um eine feste, schlanke Mitte. Ein trainierter Bauch sieht nämlich nicht nur gut aus, er unterstützt auch eine gesunde Körperhaltung.

He aquí una minuciosa reconstrucción de los orígenes y transformación del yoga, desde sus primeras formulaciones hasta la actualidad. Lejos de centrarse en una sola concepción, repasa los variados desarrollos del yoga en un extenso recorrido que va del sur de Asia a Iberoamérica. Nutrido de las investigaciones académicas más actuales y escrito en un estilo sencillo, los autores presentan un panorama amplio y riguroso de un fenómeno muy divulgado, aunque no siempre bien comprendido.

Patañjali's Yoga Sutras is generally regarded as the most authoritative yoga book. This consists of a set of 196 Indian sutras ("threads") composed 1,700 years ago. Such threads or aphorisms have been collected by the Indian sage Patañjali and offer advice for a positive and purposeful existence.

Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.

This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.

Yogasûtra (o Los aforismos del yoga) de Patañjali es el texto fundacional de una de las seis escuelas canónicas de la filosofía india y, por tanto, la obra fundamental para entender esta antigua forma de pensamiento que hoy ha derivado en una disciplina físico-espiritual practicada en todo el mundo. Se trata, pues, de un texto universal que va más allá de los presupuestos culturales y religiosos de la India y que ofrece un análisis exhaustivo de la mente y de su relación con el cuerpo.

"Yoga Nidra 3": Yoga Nidra ist eine Meditation aus der tantrischen Wissenschaft. Es ist ein ganz bestimmter Bewusstseinszustand, in dem wir uns auf der Grenzlinie zwischen äußerer und innerer Welt befinden, nicht ganz wach, aber auch nicht im unbewussten Schlaf. Chidakasha Dharana ist eine tantrische Meditation. Sie zählt zur Essenz von Satyananda Yoga. Chidakasha bedeutet Raum des Bewusstseins.

You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. You will also learn how to achieve inner peace while living a stress-free life and, perhaps, beginning to lose weight with the continuing practice of yoga.

Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.

Are you looking for a way to improve your overall health? When combined, Ayurveda and yoga can do miracles for your physical and mental health. Ayurveda is not just some philosophy; it is a precise combination of science and the art of healthy living. This ancient holistic science is popular for its extensive natural healing ways that work both on illnesses and improving the general wellness of the human body and mind.

Everything happens for a reason. Soon after the initial trauma has subsided, the universe provides a golden opportunity to hear the language of light within to grow, heal, and become a stronger, wiser, and healthier person. In a unique journey of self-discovery, Hazel Rose leads others through her traumatic experiences while growing up in a small island community in North Queensland and later as she encountered tragedy, accidents, a family breakdown, domestic violence, drugs and alcohol, rape, confrontations with the law, and repeated violent relationships.

This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work.

Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

This pivotal collection of essays offers a blueprint to navigate the rocky terrains of modern life with grace, dignity, and joy. Nayaswami Jyotish and Nayaswami Devi share personal stories, practical advice, and uplifting messages based on their more than half a century of building, serving, and living in a worldwide spiritual community steeped in the eternal wisdom and teachings of Paramhansa Yogananda.

L'audiolibro integrale di "Autobiografia di uno yogi"! Ci sono libri che hanno il potere di trasformare l'esistenza. Libri capaci di spalancare le finestre dell'anima. Libri rari. E' il caso di Autobiografia di uno Yogi, il capolavoro del grande maestro indiano Paramhansa Yogananda. La sua pubblicazione nel 1946 produsse un'autentica rivoluzione spirituale e, a distanza di oltre settant'anni, quest'opera rimane un bestseller senza tempo, annoverato tra i cento libri di spiritualità più importanti del ventesimo secolo.

Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit.

This wonderful full-scale pocket guide from Earth Lodge beautifully illustrates and describes 36 mudras, or symbolic hand gestures, that you can use to align your spirit with your intentions and empower prayer. Mudras are used throughout the world in daily spiritual practices. Studies show that they have the same effect on the brain as language: when you use a mudra, you activate a specific thought or intent, and that thought carries energy, working like a radio signal to tune your vibration for fulfillment and manifestation.