Yoga Fitness
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Perfectly Imperfect
- Auteur(s): Baron Baptiste
- Narrateur(s): Baron Baptiste
- Durée: 3 h et 48 min
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A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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Perfectly Imperfect
- Narrateur(s): Baron Baptiste
- Durée: 3 h et 48 min
- Date de publication: 2016-09-15
- Langue: Anglais
- Perfectly Imperfect takes listeners beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose....
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Auteur(s): Gail Parker, Justine Ross, Octavia F. Raheem, Autres
- Narrateur(s): Veronique Olin
- Durée: 8 h et 17 min
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrateur(s): Veronique Olin
- Durée: 8 h et 17 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma....
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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Everyday Yoga Classes for Improvers
- Auteur(s): Yoga 2 Hear
- Narrateur(s): Sue Fuller
- Durée: 3 h et 22 min
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Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.
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Everyday Yoga Classes for Improvers
- Narrateur(s): Sue Fuller
- Durée: 3 h et 22 min
- Date de publication: 2019-09-24
- Langue: Anglais
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Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga....
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Prix courant: 15,70$ ou 1 crédit
Prix réduit: 15,70$ ou 1 crédit
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Meditation as a Way of Life: Philosophy and Practice
- Rooted in the Teachings of Paramahansa Yogananda
- Auteur(s): Alan L. Pritz
- Narrateur(s): Tim H. Dixon
- Durée: 8 h et 29 min
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Among primers on meditation, this audiobook is exceptional in how it guides listeners who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine.
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Meditation as a Way of Life: Philosophy and Practice
- Rooted in the Teachings of Paramahansa Yogananda
- Narrateur(s): Tim H. Dixon
- Durée: 8 h et 29 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Among primers on meditation, this audiobook is exceptional in how it guides listeners who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Calisthenics
- Using Your Own Body Weight to Get Fit
- Auteur(s): Erik Smith
- Narrateur(s): Todd Eflin
- Durée: 32 min
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This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work.
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Calisthenics
- Using Your Own Body Weight to Get Fit
- Narrateur(s): Todd Eflin
- Durée: 32 min
- Date de publication: 2018-07-09
- Langue: Anglais
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This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Unlikely Positions in Unlikely Places
- A Yoga Journey Around Britain
- Auteur(s): Elizabeth Gowing
- Narrateur(s): Elizabeth Gowing
- Durée: 6 h et 45 min
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Elizabeth Gowing is not a likely yogini. She is too fond of cake and to-do lists, and sometimes falls over on her mat. But yoga has taken her on journeys both inside and out, and now she follows yoga around Britain - from the village hall where a quivering triangle pose was interrupted by the council recycling collection to a sound gong bath in the country's noisiest city, from Cornwall to Scotland.
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Unlikely Positions in Unlikely Places
- A Yoga Journey Around Britain
- Narrateur(s): Elizabeth Gowing
- Durée: 6 h et 45 min
- Date de publication: 2019-10-10
- Langue: Anglais
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Elizabeth Gowing is not a likely yogini. She is too fond of cake and to-do lists, and sometimes falls over on her mat. But yoga has taken her on journeys both inside and out, and now she follows yoga around Britain....
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Prix courant: 15,27$ ou 1 crédit
Prix réduit: 15,27$ ou 1 crédit
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Yoga Mythology
- 64 Asanas & Their Stories
- Auteur(s): Devdutt Pattanaik, Matthew Rulli - contributor
- Narrateur(s): Neil Shah
- Durée: 6 h et 9 min
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Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more.
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Yoga Mythology
- 64 Asanas & Their Stories
- Narrateur(s): Neil Shah
- Durée: 6 h et 9 min
- Date de publication: 2023-01-10
- Langue: Anglais
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Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Going Om
- Real Life Stories On and Off the Yoga Mat
- Auteur(s): Melissa Carroll - editor
- Narrateur(s): Eva Kaminsky, Luke Daniels, Allyson Johnson, Autres
- Durée: 5 h et 55 min
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With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number one New York Times best-seller Wild), Claire Dederer (author of national best-seller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice.
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Going Om
- Real Life Stories On and Off the Yoga Mat
- Narrateur(s): Eva Kaminsky, Luke Daniels, Allyson Johnson, Gabra Zackman, Erin Moon, Tom Pile
- Durée: 5 h et 55 min
- Date de publication: 2015-01-21
- Langue: Anglais
- With candid, witty, and compelling experiences of yoga from renowned memoirists, Going Om shares a range of observations about this popular practice....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Chakras for Beginners: 101 Things You Need to Know About Chakras
- The Ultimate Beginners Guide to Awaken, Balance, and Self Heal Through the Power of Chakras
- Auteur(s): Ella Hughes
- Narrateur(s): Liz Krane
- Durée: 1 h et 52 min
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Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us chakras. Chakras help to regulate all of your body’s processes. From organ function to your immune system and emotions, they hold the key to your well-being.
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Chakras for Beginners: 101 Things You Need to Know About Chakras
- The Ultimate Beginners Guide to Awaken, Balance, and Self Heal Through the Power of Chakras
- Narrateur(s): Liz Krane
- Durée: 1 h et 52 min
- Date de publication: 2019-01-14
- Langue: Anglais
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Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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On the Verge
- Wake Up, Show Up, and Shine
- Auteur(s): Cara Bradley
- Narrateur(s): Cara Bradley
- Durée: 9 h et 42 min
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In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.
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On the Verge
- Wake Up, Show Up, and Shine
- Narrateur(s): Cara Bradley
- Durée: 9 h et 42 min
- Date de publication: 2016-04-19
- Langue: Anglais
- In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt....
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Prix courant: 37,15$ ou 1 crédit
Prix réduit: 37,15$ ou 1 crédit
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Yoga FAQ
- Almost Everything You Need to Know about Yoga - from Asanas to Yamas
- Auteur(s): Richard Rosen
- Narrateur(s): Tom Pile
- Durée: 10 h et 8 min
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Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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The Yoga of Parenting
- Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
- Auteur(s): Sarah Ezrin
- Narrateur(s): Sarah Ezrin
- Durée: 5 h et 58 min
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Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.
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The Yoga of Parenting
- Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
- Narrateur(s): Sarah Ezrin
- Durée: 5 h et 58 min
- Date de publication: 2023-06-06
- Langue: Anglais
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Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself....
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Prix courant: 19,29$ ou 1 crédit
Prix réduit: 19,29$ ou 1 crédit
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Namaste the Hard Way
- A Daughter's Journey to Find Her Mother on the Yoga Mat
- Auteur(s): Sasha Brown-Worsham
- Narrateur(s): Jenny Gillett
- Durée: 9 h et 5 min
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When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there - on the mat - that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young.
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Namaste the Hard Way
- A Daughter's Journey to Find Her Mother on the Yoga Mat
- Narrateur(s): Jenny Gillett
- Durée: 9 h et 5 min
- Date de publication: 2020-12-11
- Langue: Anglais
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When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there - on the mat - that she processed her grief and found her mother again....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- Auteur(s): Judith Hanson Lasater PhD PT
- Narrateur(s): Devon Sorvari
- Durée: 8 h et 18 min
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"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.
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Yoga Myths
- What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
- Narrateur(s): Devon Sorvari
- Durée: 8 h et 18 min
- Date de publication: 2023-06-06
- Langue: Anglais
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Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert, provides the essential guide to correcting yoga misconceptions and avoiding injuries in your practice....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Yoga on a Chair
- Yoga Class and Guide Book
- Auteur(s): Yoga 2 Hear
- Narrateur(s): Sue Fuller
- Durée: 23 min
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A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body.
Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.
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Yoga on a Chair
- Yoga Class and Guide Book
- Narrateur(s): Sue Fuller
- Durée: 23 min
- Date de publication: 2008-08-26
- Langue: Anglais
- Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Smart Girl
- Yoga for Brain Power
- Auteur(s): Rebecca Rissman
- Narrateur(s): anonymous
- Durée: 51 min
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Hey, smart girl! Are you looking to boost that GPA even more? Believe it or not, yoga can help you do that. Learn all the best yoga poses for building your mental muscle and staying healthy at the same time.
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Smart Girl
- Yoga for Brain Power
- Narrateur(s): anonymous
- Durée: 51 min
- Date de publication: 2022-02-25
- Langue: Anglais
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Hey, smart girl! Are you looking to boost that GPA even more? Believe it or not, yoga can help you do that. Learn all the best yoga poses for building your mental muscle and staying healthy at the same time....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Power Down to Power Up
- Auteur(s): Josephine Perry, Lexie Williamson
- Narrateur(s): Josephine Perry, Lexie Williamson
- Durée: 2 h et 38 min
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Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
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Power Down to Power Up
- Narrateur(s): Josephine Perry, Lexie Williamson
- Durée: 2 h et 38 min
- Date de publication: 2022-03-31
- Langue: Anglais
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Sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson share a practical relaxation programme to settle the mind and unlock higher performance and productivity....
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Prix courant: 17,75$ ou 1 crédit
Prix réduit: 17,75$ ou 1 crédit
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Auteur(s): Susan U Neal
- Narrateur(s): Lisa Danielle Buch
- Durée: 3 h et 46 min
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Narrateur(s): Lisa Danielle Buch
- Durée: 3 h et 46 min
- Date de publication: 2019-03-23
- Langue: Anglais
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Play It Forward
- From Gymboree to the Yoga Mat and Beyond
- Auteur(s): Joan Barnes, Michael J. Coffino
- Narrateur(s): Hillary Huber
- Durée: 8 h et 31 min
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Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success. Forty years ago Joan Barnes founded a play center in a church basement with $3,000. Determined to enable women to achieve personal and entrepreneurial success, Barnes led Gymboree to become an innovative leader in a new industry: activity-based early childhood development.
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Play It Forward
- From Gymboree to the Yoga Mat and Beyond
- Narrateur(s): Hillary Huber
- Durée: 8 h et 31 min
- Date de publication: 2016-05-10
- Langue: Anglais
- Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Auteur(s): Baron Baptiste
- Narrateur(s): Baron Baptiste
- Durée: 7 h et 14 min
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Histoire
Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Let the revolution begin now!
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Narrateur(s): Baron Baptiste
- Durée: 7 h et 14 min
- Date de publication: 2022-06-14
- Langue: Anglais
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Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....
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Prix courant: 19,42$ ou 1 crédit
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