Yoga Medicine

Pranayama, Kundalini, levitazione, corpo astrale, vita eternaUn libro fondamentale per apprendere le tecniche necessarie ad acquistare un corpo in perfetta armonia e sviluppare una salute vigorosa. Attraverso le lezioni e i segreti dei maestri yogi ognuno potrà imparare a respirare correttamente, a sviluppare il potere della mente, a rinvigorire il corpo e lo spirito.I segreti contenuti nel libro sono preziosi strumenti per trasformare la propria vita in un cammino di abbondanza, salute e felicità.

Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating.

El Ayurveda es uno de los primeros sistemas de medicina formalmente establecidos y se remonta a más de 5000 años. Es un enfoque holístico de la salud cuyas raíces se remontan a la antigua India. Las enseñanzas del Ayurveda se basan en la creencia primaria de que todos somos únicos. Proporciona una visión de la composición corporal distintiva, o doshas, que manejan tu personalidad. El enfoque universal del Ayurveda se centra en la curación mental, física, emocional y espiritual.

Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. In this audiobook, you'll discover the seven steps the author took that led to her recovery from insomnia.

This product will allow you to reach deeper levels of focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep and yoga time is essential for a healthy and productive life. We at Relaxation Masters wish to help as many people as possible to find regular, restful, and revitalizing “me time”.

Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of unsatisfying sleep. Perfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation for Yoga Nidra has all the insights and practical instructions you need to take advantage of this powerful meditative technique.

Yoga ist nicht allein Fitness oder eine Form ganzheitlicher Gymnastik. Yoga ist viel mehr: Yoga lässt uns in der Bewegung zur Ruhe kommen und hilft, in unsere Mitte zu finden. Dabei wirken mentale, achtsam ausgeführte Meditationsübungen unterstützend. Nicht die körperlich korrekte Durchführung einer Yogaübung bringt uns dahin, sondern die bewusste innere Haltung, mit der wir sie umsetzen.

In this new and expanded edition, Dr. King discusses more mysterious experiences. These are some of the interesting experiences encountered by yoga or meditation enthusiasts. The audiobook tries to provide reasoning-based analysis of each situation, backed by ancient texts, personal experiences, and words of well-known yogis.

In this profound and empowering audiobook, scholar-sage Dr. Douglas Taber guides you through the liberating exploration of the infiniteness of the present moment through transformative meditative skills and yoga-based exercises and postures. Narrated by Timothy McKean, this audiobook helps you unravel the mystery of your relationship with yourself and the world, you will be given simple tools to help you effortlessly reduce stress, quiet the mind, and uncover your inner source as you create a sense of peace, joy, and meaning.

For thousands of years people of faith, ascetics as well as everyday people have practiced meditation to quiet their minds, find inner peace and connect with their spirit. Whether you are looking for a audiobook on meditation for beginners or you are an experienced meditator wanting to renew your practice you'll find Meditation: The Gift Inside connects you to the heart of the practice.

Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you? If any of this sounds familiar, then you'll want to listen to this book. In it, you'll find answers to many of your most important questions. You'll also find easy-to-follow beginners' meditations and the support and encouragement you need to start your meditation practice right away.

Yoga Nidra, även känd som yogisk sömn, är en unik meditationsprocess som är kraftfullt djupgående och helande för kropp, sinne och själ. Shreyananda Natha guidar utövare in i ett tillstånd av djup avslappning och upplevelsen av vårt chakrasystem. Yoga Nidra erbjuder omfattande fördelar, men det är en av de enklaste yogaövningarna. Allt du behöver göra är att ta på dig dina bekvämaste kläder, hitta ett lugnt utrymme, lägga dig i på rygg och spela upp sömnmeditationen.

Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.

Through a combination of research-backed insights and practical tips, this audiobook provides listeners with the knowledge and tools they need to take control of their sleep and relaxation, so they can lead happier, healthier, and more fulfilling lives. Whether you struggle with insomnia, stress, or simply want to improve the quality of your sleep and relaxation, this audiobook offers a comprehensive guide to achieving a better night's rest and a more relaxed state of mind.

Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

Welcome to the ultimate guide of self- healing through the world of energy! Embark on a journey to tap into the chakra that lies within us all. Learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence that hinder your spiritual awakening!

Too busy for meditation? Think again! This book is for anyone who wants more mindfulness in his or her life but just can't seem to find the time. Don't know where to start? Don't worry! It's a lot easier than you think.

While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 4 is an excerpt from Adopting a Healthy Lifestyle.

Glücklicher, entspannter, gesünder - und wissenschaftlich erwiesen: Meditation hat verblüffend positive Wirkungen. Doch wer will schon stundenlang auf dem Meditationskissen sitzen? Bestsellerautorin Dr. Patrizia Collard zeigt, dass es auch anders geht. Ob Achtsamkeits- oder Bewegungsmeditationen oder kleine Mantras - hier findet jeder die Meditation, die zu ihm passt. Die einfachen Übungen machen Spaß und sind äußerst effizient: Schon 5 bis 10 Minuten am Tag reichen aus, um das Immunsystem zu stärken, Stress abzubauen und den Kopf wieder frei zu kriegen.

Che cos'è il Brain Yoga? Il metodo Brain Yoga ha come scopo quello di portare lo yoga della mente, lo yoga supremo, a tutte le persone, qualunque sia l'esperienza che hanno (o non hanno) con lo yoga. Ogni titolo di questa serie si focalizza su determinati argomenti dello yoga, li analizza nel modo più semplice e chiaro possibile, poi ti fa sperimentare direttamente, con la tua mente, con tecniche alla portata di tutti, come utilizzarli per la tua vita reale e per la tua concreta evoluzione spirituale.