Yoga Workout
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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility
- An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and ... (Workouts for Men and Women Over 60)
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises? Do you wish to enhance your mental clarity and emotional peace without leaving your home? Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age? If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.
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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility
- An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and ... (Workouts for Men and Women Over 60)
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60
- Durée: 3 h et 30 min
- Date de publication: 2024-12-09
- Langue: Anglais
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If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Auteur(s): Michael Hanchett
- Narrateur(s): Catherine Loomis Bjerke
- Durée: 1 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
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Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrateur(s): Catherine Loomis Bjerke
- Série: Wall Pilates Workouts, Livre 9
- Durée: 1 h et 48 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- Auteur(s): PrimeLife Wellness
- Narrateur(s): Jeff Bower
- Durée: 4 h et 35 min
- Version intégrale
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Au global
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- Narrateur(s): Jeff Bower
- Durée: 4 h et 35 min
- Date de publication: 2024-11-13
- Langue: Anglais
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Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Discovering Stand-Up Paddleboarding
- Progressive SUP from Cruise to Downwind, Surf, Race, Foil, Yoga, Workout, Fishing
- Auteur(s): Milokai Island
- Narrateur(s): Warren Brownley
- Durée: 3 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Stand-up paddleboarding (SUP) has earned its place in the hearts of so many people worldwide. This is because of its unique combination of physical exercise, relaxation, and adventure. It's no surprise that it has gained so much popularity, as it is an experience that can be enjoyed by people of all ages and skill levels. Whether you're a seasoned pro or a curious beginner, this audiobook provides an extensive guide to SUP that covers everything you need to know to get started or explore your SUP options.
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Discovering Stand-Up Paddleboarding
- Progressive SUP from Cruise to Downwind, Surf, Race, Foil, Yoga, Workout, Fishing
- Narrateur(s): Warren Brownley
- Durée: 3 h et 1 min
- Date de publication: 2023-06-14
- Langue: Anglais
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With this audiobook as your guide, you can confidently explore new waterways, enjoy the thrill of downwind racing, catch waves for fun, and even combine SUP with yoga and workouts....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 12 min
- Version intégrale
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Au global
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Performance
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Listen to this audiobook now to learn more about Home Workouts for Seniors!
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Irritating Narration
- Écrit par ms karen le 2024-06-02
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 12 min
- Date de publication: 2024-02-15
- Langue: Anglais
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Listen to this audiobook now to learn more about Home Workouts for Seniors!
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga.
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Yoga for Seniors
- Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 32 min
- Date de publication: 2024-02-08
- Langue: Anglais
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.
Échec de l'ajout au panier.
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Balance Exercises for Seniors
- Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 6 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Buy this audiobook, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!
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Balance Exercises for Seniors
- Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)
- Narrateur(s): Ivan Busenius
- Série: Staying Fit
- Durée: 6 h et 46 min
- Date de publication: 2023-09-28
- Langue: Anglais
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Buy this audiobook, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.
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Chair Yoga for Seniors
- Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 4
- Durée: 3 h et 23 min
- Date de publication: 2023-02-23
- Langue: Anglais
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In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....
Échec de l'ajout au panier.
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Prix courant: 15,10 $ ou 1 crédit
Prix réduit: 15,10 $ ou 1 crédit
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