Youth Health

We wish that each listener could give a moment for this audiobook. It's an effort from us to help each listener learn to stay healthy and young. This audiobook may not consist of all there is to it, but it has enough to make a good change to your life and health.

Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth — the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it. The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in finding renewal from within.

The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise, but will find the tools to remain motivated and active throughout your life. This book is written by a physical therapist, specifically for people who want to begin exercising, and for those who have started and quit, as well as for those realizing the negative effects of age on their activity levels.

This book caters to individuals at all stages of their fasting journey, offering a customized framework for achieving personal health goals. For those poised to unlock their potential and embrace a healthier, more youthful, and vibrant self, 'Womens Fasting 101' stands ready to guide the way.

Ever felt like you just didn’t quite get the financial education you wanted? There’s evidence of a huge lack of financial literacy in American youth, and that shouldn’t be the case. David Mills Jr. has compiled a comprehensive guide to personal finance that covers everything you need to know to get your personal finances started off on the right foot. Whether you’re a high school student, a young adult, or just a curious teenager, this book will meet you where you’re at and arm you with the basics of personal finance.

Du möchtest das Altern verlangsamen oder sogar umkehren? Du möchtest dich jung, lebendig und glücklich fühlen? Dann ist dieses Buch das Richtige für dich! Altern ist das natürlichste der Welt und, um es vorwegzunehmen, daran kann auch niemand etwas ändern. Was wir aber ändern können, ist wie wir altern. Das Altern setzt sich aus vier Teilprozessen zusammen. Dem genetischen, dem umweltbedingten, dem biochemischen und dem hormonellen Altern.

This program provides an in depth presentation on the latest thinking concerning aging and how science is rewriting the rules of aging as well as how you can personally apply these latest findings to turn back the clock and regain your youthful appearance and fight the diseases commonly associated with the aging process.

Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight. What they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term.

Is it true that, for you, the words old age rhymes with weakening, reduced abilities, decreased vision, and social isolation? That when your time has arrived, you will no longer be useful and all you will have to do is rock yourself quietly while waiting for dementia to encompass you? The problem with this kind of vision is that we risk provoking them. However, science proves to us on a daily basis that you can take advantage of these years to live to the maximum of what you have prevented yourself from enjoying since the beginning of your life.

आजचा मनुष्यसमाज नवयुगाकडे वाटचाल करत आहे - एक असे युग ज्यात मनुष्याची शक्ती, समृद्धी, विकास, सुख, संपन्नता, सर्वांगीण प्रगती, आध्यात्मिक शक्ती हे सगळे केवळ आणि केवळ चित्तशक्तीनुसारच ठरवले जाईल.

In 2018, adolescents and young adults aged 15 to 24 had a suicide rate of 14.45. This evil has been aging grounds among the youths of our society as well as among adults in our society. The fact remains that every suicide successfully executed usually have warning signs that were not correctly recognized or identified before the victim carries out the evil act. These warning signs, when identified and the necessary steps are taken, can always reduce the rate of suicide in our society.

Los tiempos han cambiado. Las redes sociales, los chats, la vida práctica y vertiginosa de los jóvenes; todo ello ha contribuido a que las parejas tengan nuevas dinámicas. Cada vez son menos usuales los noviazgos. A cambio, proliferan las relaciones libres. El autor de Juventud en éxtasis, nos presenta el libro más esperado de la actualidad. Un documento moderno, con formato ágil y divertido, pero de conceptos profundos, basados en datos estrictamente científicos y objetivos.

Everyone wants to look young. As the years go by, the concern of looking young becomes of greatest importance. But despite any technology and human advancement, there’s still one thing we can never control - time. Time will continue to pass by and so is our biological age. But most people are usually just concerned about their outward appearance when it comes to aging. None is looking at the more important part which is the inside. Aging is not just about looking good on the outside but feeling great on the inside as well.

١٥٠ رسالة للشباب فقط" هو كتاب للمؤلف شريف شحاتة، حيث قام بإهدائه للشباب فقط. تتمثل فكرة الكتاب بطرح ١٥٠ رسالة للشباب على شكل نقاط فيما يخص حياتهم ومستقبلهم. يبدأ الكاتب في الحديث عن ذهاب الشباب وهروبه إذا لم يسعى الشاب لهدفٍ يحققه أو مهارة يكتسبها او غاية يعيش من أجلها. ويحكي شحاتة للشباب ناصحاً لهم بأن يكونوا ناصعي الجبهة بأخلاق راقية وأن يكونوا أصحاب بصمةٍ لا تُنسى. يقول الكاتب أن هناك من عاش ليزيد الحياة زحاماً، وهناك من يعيش فيزيد الحياة نجاحاً

Most of us try to activate this switch by consuming cup after cup of coffee or other caffeinated products simply so that we can feel normal. If this scenario sounds familiar, you are someone who needs to listen to this book. This book provides a way to improve energy levels and mental performance without relying on caffeine. Some of them are obvious and others are less obvious, but before you finish listening, you will be fully prepared for more rest and a better deal with life stress.