Youth Health

We wish that each listener could give a moment for this audiobook. It's an effort from us to help each listener learn to stay healthy and young. This audiobook may not consist of all there is to it, but it has enough to make a good change to your life and health.

The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise, but will find the tools to remain motivated and active throughout your life. This book is written by a physical therapist, specifically for people who want to begin exercising, and for those who have started and quit, as well as for those realizing the negative effects of age on their activity levels.

Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth — the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it. The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in finding renewal from within.

A true believer that anything is possible if you set your sights and try, Rich has been passionate about fitness, wellness, and youthful living for the past 50 years. And if you think it's not possible, think again. Because anyone can learn Tola's 30 steps to everlasting youth and start feeling younger today. All you need is a positive, can-do attitude, plus the burning desire to stay young forever.

If you’re looking for the fountain of youth, you’ve come to the right place! Intermittent fasting was the best-kept secret for great health and longevity for years, and now you have a comprehensive guide filled with all the knowledge you need right at your fingertips. In Intermittent Fasting: The Fountain of Youth for Men and Women Over 50, Rob Birsch shares with you not only his personal success but all the wisdom he’s has gained following an intermittent fasting lifestyle for the past 12 years.

आजचा मनुष्यसमाज नवयुगाकडे वाटचाल करत आहे - एक असे युग ज्यात मनुष्याची शक्ती, समृद्धी, विकास, सुख, संपन्नता, सर्वांगीण प्रगती, आध्यात्मिक शक्ती हे सगळे केवळ आणि केवळ चित्तशक्तीनुसारच ठरवले जाईल.

Are you looking for anti-aging skin care techniques? Do you wonder if anti-aging diet and lifestyle changes affect the condition of your skin? Are there any non-surgical remedies for wrinkles? This book is an anti-aging guide for healthy younger-looking skin.

Du möchtest das Altern verlangsamen oder sogar umkehren? Du möchtest dich jung, lebendig und glücklich fühlen? Dann ist dieses Buch das Richtige für dich! Altern ist das natürlichste der Welt und, um es vorwegzunehmen, daran kann auch niemand etwas ändern. Was wir aber ändern können, ist wie wir altern. Das Altern setzt sich aus vier Teilprozessen zusammen. Dem genetischen, dem umweltbedingten, dem biochemischen und dem hormonellen Altern.

Most of us try to activate this switch by consuming cup after cup of coffee or other caffeinated products simply so that we can feel normal. If this scenario sounds familiar, you are someone who needs to listen to this book. This book provides a way to improve energy levels and mental performance without relying on caffeine. Some of them are obvious and others are less obvious, but before you finish listening, you will be fully prepared for more rest and a better deal with life stress.

Everyone wants to look young. As the years go by, the concern of looking young becomes of greatest importance. But despite any technology and human advancement, there’s still one thing we can never control - time. Time will continue to pass by and so is our biological age. But most people are usually just concerned about their outward appearance when it comes to aging. None is looking at the more important part which is the inside. Aging is not just about looking good on the outside but feeling great on the inside as well.

Jeder Mensch wünscht sich Gesundheit – bis ins hohe Alter. Niemand möchte ab seinen 40-er oder 50-er-Jahren die wertvolle Lebenszeit in den Wartezimmern von Ärzten und Kliniken verbringen. Der Wunsch erfüllt sich durch ein bewusstes und gesundes Leben. Soweit zur Theorie. Berufliche Verpflichtungen, liebgewordene und gewachsene Gewohnheiten sowie Umweltgifte erschweren jedoch diese optimale Lebensweise.

In 2018, adolescents and young adults aged 15 to 24 had a suicide rate of 14.45. This evil has been aging grounds among the youths of our society as well as among adults in our society. The fact remains that every suicide successfully executed usually have warning signs that were not correctly recognized or identified before the victim carries out the evil act. These warning signs, when identified and the necessary steps are taken, can always reduce the rate of suicide in our society.