Zen Relationship
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Firefighter Zen
- A Field Guide to Thriving in Tough Times
- Auteur(s): Hersch Wilson
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 28 min
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"Be brave. Be kind. Fight fires." That's the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. As in Zen practice, firefighters are trained to be fully in the moment and present to the heartbeat, the life at hand.
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🚒
- Écrit par Utilisateur anonyme le 2020-11-06
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Firefighter Zen
- A Field Guide to Thriving in Tough Times
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 28 min
- Date de publication: 2020-07-21
- Langue: Anglais
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In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis....
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- Auteur(s): Shunmyo Masuno, Allison Markin Powell - translator
- Narrateur(s): Douglas Hachiya
- Durée: 3 h et 18 min
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- Narrateur(s): Douglas Hachiya
- Durée: 3 h et 18 min
- Date de publication: 2022-04-05
- Langue: Anglais
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Auteur(s): Marc Lesser, Daniel J. Siegel MD - foreword by
- Narrateur(s): Neil Hellegers
- Durée: 5 h et 35 min
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The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Narrateur(s): Neil Hellegers
- Durée: 5 h et 35 min
- Date de publication: 2019-05-14
- Langue: Anglais
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The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama....
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Prix courant: 17,81$ ou 1 crédit
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Auteur(s): Barrett Huang
- Narrateur(s): Jeff Bower
- Durée: 3 h et 9 min
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrateur(s): Jeff Bower
- Série: Mental Health Therapy, Livre 4
- Durée: 3 h et 9 min
- Date de publication: 2022-12-30
- Langue: Anglais
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....
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Prix courant: 18,74$ ou 1 crédit
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What You Think You Become
- Elevate Your Thoughts to Attract Better Outcomes and More Happiness with Hypnosis, Meditation and Affirmations
- Auteur(s): Nick Hall
- Narrateur(s): ZenDen Studios
- Durée: 2 h et 22 min
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It has become an open secret that your thoughts influence and shape your life, which means you have the power to enhance your own circumstances, mood, and destiny. This collection is designed to help you naturally increase your optimism, improve your mood, and attract better outcomes for your life.
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What You Think You Become
- Elevate Your Thoughts to Attract Better Outcomes and More Happiness with Hypnosis, Meditation and Affirmations
- Narrateur(s): ZenDen Studios
- Durée: 2 h et 22 min
- Date de publication: 2017-02-08
- Langue: Anglais
- It has become an open secret that your thoughts influence and shape your life, which means you have the power to enhance your own circumstances, mood, and destiny....
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Prix courant: 9,20$ ou 1 crédit
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How to Love
- Mindfulness Essentials, Book 3
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): John Sackville
- Durée: 1 h et 17 min
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Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. How to Love shows that, when we feel closer to our loved ones, we are also more connected to the world as a whole.
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Too short
- Écrit par Utilisateur anonyme le 2024-09-05
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How to Love
- Mindfulness Essentials, Book 3
- Narrateur(s): John Sackville
- Durée: 1 h et 17 min
- Date de publication: 2023-09-26
- Langue: Anglais
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This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion....
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Prix courant: 12,84$ ou 1 crédit
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Everything Is Workable
- A Zen Approach to Conflict Resolution
- Auteur(s): Diane Musho Hamilton
- Narrateur(s): Diane Musho Hamilton
- Durée: 6 h et 54 min
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Conflict is going to be part of your life - as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won't make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even - sometimes - to be grateful for it.
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Excellent book
- Écrit par M le 2018-12-30
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Everything Is Workable
- A Zen Approach to Conflict Resolution
- Narrateur(s): Diane Musho Hamilton
- Durée: 6 h et 54 min
- Date de publication: 2018-05-08
- Langue: Anglais
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Conflict is going to be part of your life - as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won't make it go away, but if you approach it consciously, you can navigate it....
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Prix courant: 17,48$ ou 1 crédit
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Zen to Done
- The Ultimate Simple Productivity System
- Auteur(s): Leo Babauta
- Narrateur(s): Fred Stella
- Durée: 1 h et 46 min
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Zen To Done (ZTD) is a system that is at once simple, and powerful, and will help you develop the habits that keep all of your tasks and projects organized, that keep your workday simple and structured, that keep your desk and email inbox clean and clear, and that keep you doing what you need to do, without distractions. This book was written for those who want to get their lives organized and actually execute the things on their to-do list by changing existing habits.
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exactly what I was looking for
- Écrit par Rachel H. le 2019-01-18
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Zen to Done
- The Ultimate Simple Productivity System
- Narrateur(s): Fred Stella
- Durée: 1 h et 46 min
- Date de publication: 2011-10-28
- Langue: Anglais
- Zen To Done (ZTD) is a system that is at once simple, and powerful, and will help you develop the habits that keep all of your tasks and projects organized....
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Prix courant: 13,00$ ou 1 crédit
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How to See
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): John Sackville
- Durée: 1 h et 27 min
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The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions and runaway thoughts—so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing—both inside and outside of ourselves, and points the way to developing true clarity.
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Wonderfully spoken, lovely content
- Écrit par Utilisateur anonyme le 2024-03-13
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How to See
- Narrateur(s): John Sackville
- Série: Mindfulness Essentials, Livre 7
- Durée: 1 h et 27 min
- Date de publication: 2024-01-30
- Langue: Anglais
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The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice....
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Prix courant: 10,05$ ou 1 crédit
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The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
- Personal Growth, Book 1
- Auteur(s): Nora Grace
- Narrateur(s): Alessandra Ferriso
- Durée: 3 h et 45 min
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Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you. This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma.
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The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
- Personal Growth, Book 1
- Narrateur(s): Alessandra Ferriso
- Durée: 3 h et 45 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you.
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Prix courant: 18,74$ ou 1 crédit
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The Zen Mamas' Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond
- Auteur(s): Teresa Palmer, Sarah Wright Olsen
- Narrateur(s): Teresa Palmer, Sarah Olsen
- Durée: 8 h et 48 min
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Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn’t exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for.
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What an amazing audiobook!
- Écrit par Utilisateur anonyme le 2021-05-28
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The Zen Mamas' Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond
- Narrateur(s): Teresa Palmer, Sarah Olsen
- Durée: 8 h et 48 min
- Date de publication: 2021-04-06
- Langue: Anglais
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Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity.....
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Prix réduit: 7,99$ (75% de réduction) ou 1 crédit
Prix courant: 32,62$
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Beta to Alpha Binaural Beats to Increase Creativity, Focus, Improve Memory, and Promote Positivity
- Optimize Your Brain Waves for Higher Performance
- Auteur(s): Zen Tones
- Narrateur(s): Iron Horse Publishing
- Durée: 4 h et 5 min
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Embark on a transformative journey of sonic exploration with this one-of-a-kind audiobook, designed to elevate your mind and enhance your life. More than just a collection of sounds, this is a meticulously crafted auditory experience that optimizes your brain waves for higher performance. Imagine stepping into a realm where creativity flourishes, focus sharpens, memory strengthens, and positivity flows effortlessly.
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Beta to Alpha Binaural Beats to Increase Creativity, Focus, Improve Memory, and Promote Positivity
- Optimize Your Brain Waves for Higher Performance
- Narrateur(s): Iron Horse Publishing
- Durée: 4 h et 5 min
- Date de publication: 2024-12-09
- Langue: Anglais
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Embark on a transformative journey of sonic exploration with this one-of-a-kind audiobook, designed to elevate your mind and enhance your life. More than just a collection of sounds, this is a meticulously crafted auditory experience that optimizes your brain waves for higher performance.
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Prix courant: 18,74$ ou 1 crédit
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Lucky Girl
- Auteur(s): Amanda Maciel
- Narrateur(s): Brittany Pressley
- Durée: 8 h et 35 min
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Rosie is a beautiful girl - and it's always been enough. Boys crush on her; men stare at her; girls (begrudgingly) admire her. She's lucky, and she knows it. But it's the start of a new school year, and she begins to realize that she wants to be more. Namely, she's determined to be better to her best friend, Maddie, who's just back from a summer program abroad having totally blossomed into her own looks.
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Lucky Girl
- Narrateur(s): Brittany Pressley
- Durée: 8 h et 35 min
- Date de publication: 2017-04-25
- Langue: Anglais
- Rosie is a beautiful girl - and it's always been enough. Boys crush on her; men stare at her; girls (begrudgingly) admire her....
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Prix courant: 25,63$ ou 1 crédit
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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
- Auteur(s): David Clark
- Narrateur(s): Heather Kae Smith
- Durée: 1 h et 3 min
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Empower yourself through living in the present moment and letting go with mindfulness. In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.
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Mindfulness: How to Create Inner Peace, Happiness, and Declutter Your Mind
- Narrateur(s): Heather Kae Smith
- Durée: 1 h et 3 min
- Date de publication: 2018-02-15
- Langue: Anglais
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Empower yourself through living in the present moment and letting go with mindfulness....
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Prix courant: 8,71$ ou 1 crédit
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Mind Whispering
- A New Map to Freedom from Self-Defeating Emotional Habits
- Auteur(s): Tara Bennett-Goleman
- Narrateur(s): Tara Bennett-Goleman, Karen White
- Durée: 11 h et 35 min
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Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes - distinct orchestrations of how we think and feel, how we act and interact - can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.
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Mind Whispering
- A New Map to Freedom from Self-Defeating Emotional Habits
- Narrateur(s): Tara Bennett-Goleman, Karen White
- Durée: 11 h et 35 min
- Date de publication: 2013-04-23
- Langue: Anglais
- Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being....
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Prix courant: 29,13$ ou 1 crédit
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Ten Zen Seconds
- Twelve Incantations for Purpose, Power, and Calm
- Auteur(s): Eric Maisel
- Narrateur(s): Jay Aaseng
- Durée: 6 h et 19 min
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The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.
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Ten Zen Seconds
- Twelve Incantations for Purpose, Power, and Calm
- Narrateur(s): Jay Aaseng
- Durée: 6 h et 19 min
- Date de publication: 2024-10-22
- Langue: Anglais
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In the midst of life's ongoing pressures, a powerful ten-second technique can change fear or worry into calm, strength, and centeredness.
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Prix courant: 43,98$ ou 1 crédit
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Auteur(s): Tim Burkett, Wanda Isle
- Narrateur(s): Fred Sanders, Carol Monda
- Durée: 5 h et 27 min
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Powerful
- Écrit par Utilisateur anonyme le 2020-04-22
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrateur(s): Fred Sanders, Carol Monda
- Durée: 5 h et 27 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....
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Prix courant: 17,48$ ou 1 crédit
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The Great Spring
- Writing, Zen, and This ZigZag Life
- Auteur(s): Natalie Goldberg
- Narrateur(s): Natalie Goldberg
- Durée: 7 h et 20 min
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What does it take to have a long writing life? Drawing on her years of writing, teaching, and practicing Zen, Natalie Goldberg shares the experiences that have opened her to new ways of being alive - experiences that point the way forward in our lives and our writing. The "great spring" of this book title refers to the great rush of energy that arrives when you think no life will ever come again - the early yellow flowering forsythia, for example.
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The Great Spring
- Writing, Zen, and This ZigZag Life
- Narrateur(s): Natalie Goldberg
- Durée: 7 h et 20 min
- Date de publication: 2016-07-15
- Langue: Anglais
- Natalie Goldberg shares the moments that have sprung from her own life of writing, teaching, and Zen practice - moments of searching, wandering, zigzagging....
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Prix courant: 26,82$ ou 1 crédit
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The Zen of You and Me
- A Guide to Getting Along with Just About Anyone
- Auteur(s): Diane Musho Hamilton
- Narrateur(s): Diane Musho Hamilton
- Durée: 3 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences - for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans - spouses, partners, colleagues, parents, children - shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.
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The Zen of You and Me
- A Guide to Getting Along with Just About Anyone
- Narrateur(s): Diane Musho Hamilton
- Durée: 3 h et 53 min
- Date de publication: 2020-04-08
- Langue: Anglais
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The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences - for those very differences offer a path to profound connection....
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Prix courant: 14,03$ ou 1 crédit
Prix réduit: 14,03$ ou 1 crédit
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Zen in the Garden
- The Japanese Art of Peaceful Gardening
- Auteur(s): Miki Sakamoto, Catherine Venner - translator
- Narrateur(s): Akira Matsumoto
- Durée: 6 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Japanese by birth but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really ‘talk’ to one another? What are the blackbirds saying today? And is there a mindful way to deal with an aphid infestation? From rising early to walk barefoot on the grass each morning, to afternoons and evenings spent sipping tea in her gazebo or watching fireflies as she recalls her childhood in Japan, Sakamoto shares observations from a life spent in contemplation – and cultivation – of nature.
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Zen in the Garden
- The Japanese Art of Peaceful Gardening
- Narrateur(s): Akira Matsumoto
- Durée: 6 h et 34 min
- Date de publication: 2023-06-01
- Langue: Anglais
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From rising early to walk barefoot on the grass each morning, to afternoons and evenings spent sipping tea in her gazebo or watching fireflies as she recalls her childhood in Japan, Miki Sakamoto shares observations from a life spent in contemplation – and cultivation – of nature....
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Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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