New Releases

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast alle falsch. Um von jetzt an bis ins hohe Alter beweglich zu bleiben, können wir den Kopf hinzunehmen. Dazu diese Trainingsanleitung. Wir laufen meistens so, als trainierten wir für einen Wettkampf.

Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving ...

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Bieganie to dla mnie przygoda, którą chcę się z tobą podzielić. Nie jestem trenerem, ani zawodowym biegaczem – jestem amatorem, który sam ciągle jeszcze próbuje rozgryźć, o co w tym wszystkim chodzi. W moim podcaście zabiorę cię na długie dystanse biegów ultra (i nie tylko), pełne wzlotów, upadków i przełomowych momentów. Opowiem o błędach, które popełniłem, i lekcjach, które postanowiłem odrobić. Będzie o dniach, kiedy wszystko wydaje się łatwe i tych, w które każdy krok jest wyzwaniem. W skrócie: o zbiegach i podbiegach. Dołączysz do mnie? Zapraszam!

Experience the new gamified podcast for runners from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. 👟👟Get ready to get On Track with your new coach, Micha Powell.On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell.Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first ...

En slags podcast om løping. Og alt annet. Hosted on Acast. See acast.com/privacy for more information.

A podcast for people that hate running podcasts. Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea. With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, WMRA expert and decorated ultrarunner Kirsty Reade and tea drinking climate hypocrite Damian Hall, Running Won't Save You is the antidote to the influencer fronted bullshit you might be...

Siamo Alberto Rossetti e Matteo Girardi, siamo uno psicoterapeuta e un editor, siamo due runner, e questo è “Essere un runner in qualche modo: sul perché correre fa bene ma può farti anche male”, un podcast di Città Nuova tratto dal nostro libro, in cui raccontiamo le abitudini, le aspirazioni e le piccole e grandi ossessioni della vita dei podisti amatoriali.