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ダイエット瞑想
- 食事編
- Narrated by: 志麻 絹依
- Length: 17 mins
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ダイエット瞑想
Narrated by:
志麻 絹依
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Publisher's Summary
食事内容や食の習慣を通して、あなたのダイエットをサポートするための瞑想ワーク。カロリー摂取量や食事面からのダイエットで結果がでないときは、メンタル面での意識改革が必要。一般的なダイエット方法にこだわらず、その時々の自分に適した食事の見直しや、健康と美容のありかたを養っていく。ダイエットに対する辛さやネガティブなイメージも払拭し、健やかな食事と本質的な自己の姿に気付けるプログラム。
（株）志麻ヒプノ・ソリューション
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