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ハイパフォーマンス〜スポーツ瞑想
- Narrated by: 志麻 絹依
- Length: 21 mins
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ハイパフォーマンス〜スポーツ瞑想
Narrated by:
志麻 絹依
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Publisher's Summary
スポーツ瞑想は、競技や試合の前だけでなく、普段のトレーニング・プログラムや、一般の方のエクササイズやスキルのパフォーマンスを高めるサポートになります。あなたの潜在意識や運動心理と、身体能力や運動スキルが、瞑想モードに入ることでアクセスしやすくなるのです。記録や勝負の判定が出るスポーツに限らず、クリエイティブなダンスパフォーマンスにも活用できます。ハイパフォーマンス編では、運動やスキルを高めたい課題を一つ決め、イメージ体験や体感を通じて、ハイパフォーマンスの連動を次のレベルへと高めていきます。
©志麻絹依 (P)2017 Shima Hypno Solution, Inc.