健康になる技術大全
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健康になる技術大全
Narrated by:
岸本 百恵
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Narrated by:
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岸本 百恵
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Written by:
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林英恵
About this listen
★☆★テレビなど各種メディアで話題となり、日本人の食生活を変えた90万部超の大人気ベストセラーシリーズ待望の新刊。
★20万を診た糖質制限の名医が、医学的に最も効果的なダイエット法を教えます。
★空腹を我慢する必要なしで間食もOK
★つらい運動ゼロ!
★お酒を飲んでOK!
★リバウンド防止
★美肌にも効果あり!スリムな体型と美しい肌で若々しい見た目が手に入る!
★しっかり食べて健康的にやせる方法です。
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