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心を落ち着ける完全呼吸法

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心を落ち着ける完全呼吸法

Written by: アヤ
Narrated by: 前川 涼子
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 体の深いところまで呼吸を届け、心を落ち着ける呼吸法。はじめに体の緊張をゆるめるストレッチをして、呼吸の準備をします。わき腹の筋肉をほぐし、緊張した時に凝りやすい首まわりもゆるめます。おなかを使う腹式呼吸、胸を使う胸式呼吸、そしてその両方を合わせておこなう完全呼吸法で、徐々に呼吸を深めます。リズムよく、ゆったりと呼吸を繰り返すうちに、心が落ち着きます。©studio yoggy©2018 yoggy inc.(P) 2018 Audible, Inc. Other Religions, Practices & Sacred Texts Spirituality
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