朝のマインドフルネス・ストレッチ cover art

朝のマインドフルネス・ストレッチ

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

朝のマインドフルネス・ストレッチ

Written by: アヤコ
Narrated by: 生天目 仁美
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $7.64

Buy Now for $7.64

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

 朝、１日のスタートに最適な、ストレッチをしながら行うマインドフルネス瞑想。眠りから覚めたばかりの心や思考が穏やかな朝は、瞑想に適しています。ストレッチをしながら体におこる小さな変化を感じながら、「いまこの瞬間」に、意識を向けます。「いまこの瞬間」に意識を向けることこそが、マインドフルネスです。©2017 studio yoggy ©2017 LOHAS International, Inc. (P) 2017 Audible, Inc. Other Religions, Practices & Sacred Texts
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 朝のマインドフルネス・ストレッチ

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available