気持ちをリセットするチェアヨガ cover art

気持ちをリセットするチェアヨガ

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気持ちをリセットするチェアヨガ

Written by: ヤスシ
Narrated by: 高野 憲太朗
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 オフィスで一日の多くを過ごす方に向けた、気分転換をはかる約10分間のプログラム。イスに座ったまま短時間で呼吸と共に体を動かすことで、気持ちをリセットします。パソコンなどのデスクワークで前屈みになりがちな肩回りや胸をストレッチし、またねじりの動きを行うことで、体の凝りをほぐします。©2017 studio yoggy ©2017 LOHAS International, Inc. (P) 2017 Audible, Inc. Other Religions, Practices & Sacred Texts Spirituality
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