痛みがすーっと消える 魔法のひざ体操 簡単エクササイズで長年の悩みが解消 cover art

痛みがすーっと消える 魔法のひざ体操 簡単エクササイズで長年の悩みが解消

(幻冬舎)

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痛みがすーっと消える 魔法のひざ体操 簡単エクササイズで長年の悩みが解消

Written by: 杉本 和隆
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About this listen

何歳になっても自分の足で歩き、思い通りの人生を送るための「第一歩」。
毎日負担なくできる15種類のひざ体操で、「丈夫なひざ」を作りましょう!

【目次抜粋】

はじめに

第1章 ひざ痛は自分で治せる?
・ひざ関節の平均寿命は60年

第2章 ひざ痛と筋肉の関係
・ひざの内部はどうなっている?

第3章 基本のひざ体操
・体操でひざ痛は改善します!
・太もも伸ばし
・タオルつぶし

第4章 もっと生き生き! ひざ体操
・ひざ痛は自分で治せます!
・内もも裏伸ばし
・もも上げ

第5章 さまざまなひざ痛の誤解
・太ったことでひざが壊れるのですか?
・ヒアルロン酸サプリで軟骨は修復しますか?

第6章 人工関節手術の最新事情
・人工関節手術とは?©KAZUTAKA SUGIMOTO, GENTOSHA 2024 (P)2025 Audible, Inc.
Exercise & Fitness
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