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眠りにつく前の瞑想

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眠りにつく前の瞑想

Written by: 広沢 記子(ヒロ)
Narrated by: 前川 涼子
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 穏やかな眠りへと着くためにおこなう瞑想。寝る前に、頭の中に考え事や、ざわめきがあって、寝付けないことはありませんか？スッキリとした気持ちで明日を迎えるために、身体の強張りや緊張をゆっくりほぐして、呼吸と心を調えます。体が寛いでいる感覚に心を委ねて、瞑想をおこないます。無音の瞑想時間は5分間。©2017 studio yoggy ©2017 LOHAS International, Inc. (P) 2017 Audible, Inc. Meditation Other Religions, Practices & Sacred Texts Spirituality
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