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首こりすっきりヨガ (女性版)

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首こりすっきりヨガ (女性版)

Written by: 渡部 美子（ミコ）
Narrated by: 前川 涼子
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 デスクワークやパソコン仕事で疲れた時、気づいたら首まわりががちがちになっていることはありませんか。また、スマートフォンを長時間見ることで、目の疲れから、首のあたりがこってしまうこともあります。
イスに座ったまま、デスクの前でも簡単にできる、首のコリを解消するヨガのプログラムです。こりがほぐれると気持ちもすっきりすることでしょう。©studio yoggy (P) 2018 Audible Studio Other Religions, Practices & Sacred Texts Spirituality
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