10% Happier Revised Edition
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
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10% Happier Revised Edition
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Narrated by:
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Dan Harris
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Written by:
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Dan Harris
About this listen
Number one New York Times best seller.
Winner of the 2014 Living Now Book Award for Inspirational Memoir.
"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." (Elizabeth Gilbert)
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives.
©2014 Dan Harris (P)2019 HarperCollins PublishersYou may also enjoy...
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10% Happier
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- Narrated by: Dan Harris
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- Unabridged
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Overall4.5 out of 5 stars 413
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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4 out of 5 stars
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In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents.
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10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- Written by: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.
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Overall4.5 out of 5 stars 36
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Story4.5 out of 5 stars 29
Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free.
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5 out of 5 stars
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
The best of the Minimalists! This book by Joshua Fields Millburn and Ryan Nicodemus collects the most relevant essays - some short, some long - from their popular website, TheMinimalists.com. This collection has been edited and organized to create an experience that's considerably different from reading individual selections online. From simple living, decluttering, and finances to passion, health, and relationships, Essential is for anyone who desires a more intentional life.
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4 out of 5 stars
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This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
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2 out of 5 stars
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Extremely Disappointed!
- By Mike on 2019-05-22
Written by: Emily Fletcher
-
10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Written by: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 413
-
Performance4.5 out of 5 stars 357
-
Story4.5 out of 5 stars 356
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
-
4 out of 5 stars
-
Happy I heard this book (with caveats)
- By kd on 2018-02-08
Written by: Dan Harris
-
The Happiness Track
- How to Apply the Science of Happiness to Accelerate Your Success
- Written by: Emma Seppala
- Narrated by: Nan McNamara
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance4.5 out of 5 stars 4
-
Story4 out of 5 stars 4
In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents.
Written by: Emma Seppala
-
10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- Written by: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.
Written by: Dan Harris
-
Advice Not Given
- A Guide to Getting Over Yourself
- Written by: Mark Epstein MD.
- Narrated by: Mark Epstein MD.
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free.
-
5 out of 5 stars
-
amazing book
- By Jacquie on 2018-02-18
Written by: Mark Epstein MD.
-
Essential
- Essays by the Minimalists
- Written by: Joshua Fields Millburn, Ryan Nicodemus
- Narrated by: Justin Malik
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
The best of the Minimalists! This book by Joshua Fields Millburn and Ryan Nicodemus collects the most relevant essays - some short, some long - from their popular website, TheMinimalists.com. This collection has been edited and organized to create an experience that's considerably different from reading individual selections online. From simple living, decluttering, and finances to passion, health, and relationships, Essential is for anyone who desires a more intentional life.
-
4 out of 5 stars
-
Great
- By Ryan H on 2018-09-20
Written by: Joshua Fields Millburn, and others
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Written by: Emily Fletcher
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 131
-
Performance4.5 out of 5 stars 107
-
Story4.5 out of 5 stars 107
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
2 out of 5 stars
-
Extremely Disappointed!
- By Mike on 2019-05-22
Written by: Emily Fletcher
What listeners say about 10% Happier Revised Edition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Story3 out of 5 stars
- Nick
- 2021-03-16
mixed feelings on this one
First half is an auto biography. Second half gets in to the meat and potatoes of mindfulness etc but, IMO, I never felt the author was genuine about the journey. Worth the free credit just hang in there until it gets relevant.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Gerry Corcoran
- 2021-09-17
Meditation Talked About In Real Language
I picked this up in a friend's recommendation. I have ADHD and have been trying to get into meditation as a way to better regulate my overactive mind. Problem is that many of the most well regarded works on the practice discuss it from either a heavily spiritual angle (which I'm not interested in) or from a more "clinical" perspective. My friend described this book more as "learning meditation for the everyman" so I decided to give it a go.
This is definitely more memoire than I'd prefer but it does a good job of laying the groundwork for why the author felt he needed meditation and also quantifying the improvements it brought to his life. He began his experience with the practice as a super skeptic but starts to come around, eventually ending up as a huge advocate for it. And he does so in a way that's much more relatable for the average person, even if he's in a career reserved for only a select few.
I think some may find his presentation a bit grating. I did at first but eventually grew to enjoy it. The book has a lot of humour in it and though is does dive deep on it's subjects and discuss personally dark times with the author, it's presented in a comic tone that I really appreciate. He references Sam Harris in the book, who is a famous meditation advocate. I actually tried his Waking Up app and just couldn't get things to stick with me. I think applying the methods taught in this will present me with greater success.
I dislike most self-help books but this doesn't really come across as one. It's more an autobiographical journey into meditation, not explicitly telling you how to meditate, just relaying what worked for him in en engaging way. I will say that the guided meditations offered at the end are not great and you can find much better ones either on YouTube or a free app like Insight Timer.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2021-10-11
Overall Great
This was an excellent book - great for anyone who struggles with the idea of meditation. I personally am already a big fan of meditation, so there was a lot Dan's stories that didn't resonate with me, but it was still thoroughly entertaining as well as enlightening to what goes through other people's minds when they scoff at the practice. Even for an avid meditator, this is an excellent reminder why we need to continue doing it, as well as a few great points on how to share your practice with those around you without getting dismissed or laughed out of the room.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2020-03-27
Loved it all
Very worthwhile and well presented. Loved the humour. Was sorry to have it end.
Well done.
Thanks Dan
Jeff
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- meg
- 2022-07-24
Love it
I've relistened to it several times now it's a great Refresher.
I love the practicality of no BS meditation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2021-09-06
Absolutely loved it!
I was recommended this book by my 24 year old son, who is focused on building his career. I've told him about meditation in the past but he was always concerned about "losing his edge". Dan Harris explains his super interesting path to finding some balance in his life, and finding meditation without all of the woo-woo stuff. He was a skeptic, so explored and questioned tremendously along the way. For A type personalities, high achievers and skeptics, this book is written for you. This book (and now the Ten Percent App) has been the start of meditation and mindfulness for our whole family.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miss Desiree
- 2021-03-25
The Journey is Different For Everyone
I am a mix of a practical mind with spiritual endearment. Dan's journey is certainly engaging & I enjoyed much of what he had to share. Whether I agree with it all doesn't matter, it still resonates well. It works for him & I can see it working for others, many of my own friends, who share his skepticism.
My personal favourite is his own meditation schtick. I don't think I laughed so much during a meditation before. Thank you!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- RZ
- 2020-06-08
Great Read. Recommend it
Took notes while reading. It was an excellent book. I wish there were a bit more details on how to mediate or begin meditation as it can seem quite daunting of a task and since it is hard to tell whether it is being fine correctly or not. Overall, has gotten me into meditation. I've got the headspace app and the 10% happier app and do it everyday. It has allowed me to get back on track quicker when I get derailed with random thoughts. I've meditated for a month now
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- J YIN
- 2020-12-20
How is this nY times best seller?
This book is for people knows nothing about medication and care about who Dan Harris is.
Nothing about what he says is what I can’t find out online already there’s not much proprietary informations he’s given but solely his own experience and journey which is also quite irrelevant.
And then there seems to be no ending? It jumped to a series of people giving meditation guidance right away? I’m so confused.
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1 person found this helpful