10 Supplemental Mindfulness Meditations
Maximum Performance 4x4 Series, Volume 5
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10 Supplemental Mindfulness Meditations
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Narrated by:
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Brian E. Birchmeier CHt
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Written by:
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Brian E. Birchmeier
About this listen
The Maximum Performance 4x4 series provides effective and structured solutions to behavioral modification problems, ensuring that, as long as you follow the steps of each program, your life is about to change.
Each of the 4x4 programs uses foundation meditations such as the Breath Awareness Meditation, the Loving-Kindness Meditation, the Mountain Meditation, and the Training Fear Meditation.
Ten additional meditations are provided to supplement the others as you expand your meditation practice. These are written to be easily applied to a number of situations, and you'll find them very beneficial:
- The Kirtan Kriya Meditation
- Connecting with Others Meditation
- Body Scan Meditation
- Bedtime Meditation
- The Mountain Meditation
- Gentle Music Meditation
- Water, Nature & Music Meditation
- Tonglen Meditation Ourselves & Others
- Tonglen Meditation Adversaries & Enemies
- Surfing the Urge, Craving, or Pain Meditation
Get ready - your life is about to change!