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15 Minutes to Happiness

Easy, Everyday Exercises to Help You Be The Best You Can Be

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15 Minutes to Happiness

Written by: Richard Nicholls
Narrated by: Richard Nicholls
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About this listen

 Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems. In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing. Perfect for fans of Atomic Habits by James Clear.©2017 Richard Nicholls (P)2018 Bolinda Publishing Economics Personal Success Happiness Career Mental Health
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