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2 Books in 1: Emotional Eating and Improve Communication Skills

Fix Problems with Compulsive Eating and Overeating, and Crash Course Guide for a Better Social Life

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2 Books in 1: Emotional Eating and Improve Communication Skills

Written by: Dr. Grant Gallagher, Dr. Taylor Stark
Narrated by: Violet Kinn
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About this listen

In this bundle, you will find:

  • Chapter one: emotional eating
  • Chapter two: why self-compassion and self-acceptance are the keys to optimal living
  • Chapter three: how to stop compulsive eating - do you use the slow-mo technique?
  • Chapter four: what are you really hungry for?
  • Chapter five: our brains and decision-making - emotional or rational?
  • Chapter six: why we overeat - how to stop overeating in two steps
  • Chapter seven: the importance of not overeating

And

  • Chapter one: communication skills - a vehicle on the road to success
  • Chapter two: the art of listening
  • Chapter three: public speaking skills: public speaking fear comes from perceived failure
  • Chapter four: communication should be natural - so why do we find it challenging?
©2019 Dr. Grant Gallagher, Dr. Taylor Stark (P)2019 Dr. Grant Gallagher, Dr. Taylor Stark Communication & Social Skills Emotions

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