Listen free for 30 days
-
20 Super Foods That Will Help You Lose Weight and Live Longer
- Narrated by: James Killavey
- Length: 55 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $5.22
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Discover exactly how to lose weight and live a longer life with just a few minor changes in your diet (and you can start today!).
Inside this book you'll discover:
- Twenty foods that can help turn your immune system into a warrior that defends your body against practically everything!
- Are you sending yourself to an early grave? The horrifying effect certain foods can have on your body, and what you should be eating instead
- How your low energy and shifting moods may be more related to the foods you eat than they are to the external stressors that you endure day in and day out
- The carbohydrates and proteins you should be eating and which ones you should avoid at all costs!
- Why not all fat is bad, and which fats you should trying to include in your diet for optimum health and vitality
- Plus tasty recipes to get you started on your journey to health and wellness!
- The problem with 21st-century eating habits
- The truth about carbs, protein, and fat
- Incorporate superfoods for super health
- Twenty of the best superfoods
- Superfood recipes to consider
©2017 Bill Robbins (P)2017 Bill Robbins