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21 Days of Meditation

Written by: Aaptiv
Narrated by: Jess Ray
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  • Summary

  • 21 audio-guided sessions.

    In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

    Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

    You can take this program as many times as you wish as it's designed to be returned to whenever you need.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Episodes
  • Day 21: Soul & Spirit

    Day 21: Soul & Spirit

     Meditation
    Dec 14 2018
    Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.
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    10 mins
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  • Day 20: Bigger Purpose

    Day 20: Bigger Purpose

     Meditation
    Dec 14 2018
    Reconnect with your purpose by paying special attention to your third eye, the sixth chakra that works as the center of intuition.
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    10 mins
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  • Day 19: Find Your Voice

    Day 19: Find Your Voice

     Meditation
    Dec 14 2018
    Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.
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    10 mins
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What listeners say about 21 Days of Meditation

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Profile Image for Rachel

.

So far is a wonderful introduction to meditation. The narration is both smooth and calming.

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2 people found this helpful

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Profile Image for Karen Hood-caddy

I loved this!

I loved this audio. The meditations were short so I could do them easily in the free moments of my day or when I needed a pick me up!

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4 people found this helpful

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Profile Image for Jiana

Great book

I found this book very helpful. Pace was great and very calming. The 10 minute intervals daily made it easy and effective to incorporate it into my daily life.

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Profile Image for Samantha Corriveau

great for those just starting to meditate

this book is great for those starting to meditate. I love the guided meditation and it's only 10 mins. Easiest way to get into a meditation routine

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10 people found this helpful

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Profile Image for Miss Desiree

calming

I loved everything about this & I would recommend it to anyone who wants to learn how to meditate.
Thank you for composing this to share.
~Namaste~

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Profile Image for Linda L

great short meditations

I liked these meditations however it is difficult to fully get into them as they were only 10 minutes and it takes me a while to get into the meditative state. I do feel that I benefited from these and wish they were a bit longer. jess was a great narrator

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3 people found this helpful

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Profile Image for Anonymous User

From ashes to new

I never thought I could sit still long enough for my mind to calm down. I have always felt like there was something more out there, I just lacked the clarity in this scientific world to find the answers. Thank you for helping me set my soul aflame song could rise like a Phoenix through my ashes and discover the power within myself!

Namaste,

Bryan Hilson

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Profile Image for maria c

Really enjoyed!

Lovely, calming meditations. The narrator has such a soothing voice and the background music is always perfect.

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Profile Image for Johanna Kenwood

love the narrator voice

very calming love the narrator voice I'm on day 3 right now and will follow through to day 21

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Profile Image for Emma

Lifesaver

As a new discoverer of meditation there couldn't have been a better guided meditation program for me. I loved the variety, the voice, the pace, the sounds, and the down-to-earth approach and rationale behind each technique.
I was at a very chaotic place when I started, where I really needed this time alone and the daily structure of doing it, and I can say it had a very positive effect on me.
I'll be going through these meditations again.

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