28 Day Fast
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
28 Day Fast
Buy Now for $4.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kelly Gregg
-
Written by:
-
Kelly Gregg MD
About this listen
I have written a book on fasting, Fasting and Autophagy for the Common Man, as well as chapters in other books. I decided on a 28-day fast both to lose a little weight and to make some expert observations that I had not seen reflected in other studies on fasting. I did not do any blood work or change my lifestyle.
You need to understand that I have been practicing the advice I give everyone: by fasting 12 hours from your last meal of the day to your first of the next day. I also practice intermittent fasting two days a week. This has produced epigenetic changes in my metabolism such that I will compensate for no food intake more rapidly than others. No matter: After a few days, everyone will end up like me.
I will add this chapter to some of the other books I have written.
©2022 Kelly Gregg (P)2022 Kelly Gregg