360 Living: Practical Guidance for a Balanced Life cover art

360 Living: Practical Guidance for a Balanced Life

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

360 Living: Practical Guidance for a Balanced Life

Written by: Jacquelyn Salvador, Yvon Dalat
Narrated by: Ashley Roy
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Ever feel burnt out? Missing a deeper meaning? Inexplicably unhappy? Sometimes life gets off-balance, but with the right steps, we can find the personal path to authentic happiness and balance. This guide will help you define your unique path to better living.

360 Living is your go-to guide for practical, actionable solutions to improve your life in every area - starting today.

Packed with personal reflection, research-backed strategies, and groundbreaking insights into the connections between our life factors. You'll get step-by-step guidance on optimizing your work, relationships, health, and more based on dozens of award-winning books, blogs, and studies on the art of living the good life.

You'll learn why happiness matters, what really makes a happy life, and how to cultivate your own intuition and define your own best life. For example:

  • How meditation changes the brain
  • Why spending less time working can actually make us more productive
  • What really makes for a healthy diet and a toned physique

Contents:

  • Preface: "Goodness Expands from the Inside Out"
  • Chapter one: "Why Happiness?"
  • Chapter two: "Diving into the Data"
  • Chapter three: "Life-Work Balance"
  • Chapter four: "Productivity"
  • Chapter five: "Achievement"
  • Chapter six: "Social Connection"
  • Chapter seven: "Connection to Places"
  • Chapter eight: "Life Vision"
  • Chapter nine: "Self-Fulfillment"
  • Chapter 10: "Nutrition"
  • Chapter 11: "Sleep"
  • Chapter 12: "Physical Activity"
  • Chapter 13: "Stress Management"
  • Chapter 14: "Emotions"
  • Conclusion: "A Wide-Angle"
©2018 360 Living, LLC (P)2018 360 Living, LLC
Personal Success Happiness
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 360 Living: Practical Guidance for a Balanced Life

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.