360 Living: Practical Guidance for a Balanced Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $18.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ashley Roy
-
Written by:
-
Jacquelyn Salvador
-
Yvon Dalat
About this listen
Ever feel burnt out? Missing a deeper meaning? Inexplicably unhappy? Sometimes life gets off-balance, but with the right steps, we can find the personal path to authentic happiness and balance. This guide will help you define your unique path to better living.
360 Living is your go-to guide for practical, actionable solutions to improve your life in every area - starting today.
Packed with personal reflection, research-backed strategies, and groundbreaking insights into the connections between our life factors. You'll get step-by-step guidance on optimizing your work, relationships, health, and more based on dozens of award-winning books, blogs, and studies on the art of living the good life.
You'll learn why happiness matters, what really makes a happy life, and how to cultivate your own intuition and define your own best life. For example:
- How meditation changes the brain
- Why spending less time working can actually make us more productive
- What really makes for a healthy diet and a toned physique
Contents:
- Preface: "Goodness Expands from the Inside Out"
- Chapter one: "Why Happiness?"
- Chapter two: "Diving into the Data"
- Chapter three: "Life-Work Balance"
- Chapter four: "Productivity"
- Chapter five: "Achievement"
- Chapter six: "Social Connection"
- Chapter seven: "Connection to Places"
- Chapter eight: "Life Vision"
- Chapter nine: "Self-Fulfillment"
- Chapter 10: "Nutrition"
- Chapter 11: "Sleep"
- Chapter 12: "Physical Activity"
- Chapter 13: "Stress Management"
- Chapter 14: "Emotions"
- Conclusion: "A Wide-Angle"