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5 Audio Guided Yoga Routines

Yoga for Flexibility, Strength, Full-Body Relaxation and Stress Relief

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5 Audio Guided Yoga Routines

Written by: Rayna Zara
Narrated by: Susan Tong
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About this listen

These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.

©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi Ireri Exercise & Fitness Meditation Physical Exercise Yoga Yoga Class
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:/ I did one chapter and won’t be doing more

This is not for anyone looking to get anything spiritual out of a yoga practice. No breath work or coaching within poses to speak of, and the voice is robotic (I thought it was computer generated but see that it is an actual person) There is zero flow between poses and the timing is weird; hold for five breaths is actually 7 or 8, then you jump from one pose to the next without allowing set up time.
Better than not doing a workout at all, but not a good yoga flow in my opinion.

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