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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50

Bodyweight Training Exercises and Calisthenic Workouts

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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50

Written by: Rex Bonds
Narrated by: Eric Burr
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About this listen

How to get fit in your 50s: What really works and why you don’t need to train as hard as you think.

In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover:

  • 7 main reasons why bodyweight training is just right fora you even if you are over 50
  • Why the “no pain no gain” attitude might is the biggest lie in the fitness industry
  • The most common mistakes in strength training and how to avoid them
  • What 2 things get the most overlooked in training - and how crucial they are
  • How to start your training properly (in general and each session)
  • Simple, effective exercises for all parts of your body that won’t strain you
  • The scientific secret of strength and muscle growth

Get the body you want - join the ranks of the 21 percent of people always happy with how they look! Just buy this audiobook and enjoy your smooth way to fitness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rex Bonds (P)2020 Rex Bonds Diets, Nutrition & Healthy Eating Exercise & Fitness Physical Exercise Bodybuilding Beginner Exercise
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Profile Image for Elizabeth O

Lots of great info

I loved the detailed progression plan for exercises. Full descriptions of best form and techniques.

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