8 Keys to Practicing Mindfulness cover art

8 Keys to Practicing Mindfulness

Practical Strategies for Emotional Health and Well-Being

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

8 Keys to Practicing Mindfulness

Written by: Manuela Mischke-Reeds
Narrated by: Susie Berneis
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $35.22

Buy Now for $35.22

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer.

The eight "keys" in this audiobook will help listeners foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

©2015 Manuela Mischke-Reeds (P)2015 Dreamscape Media, LLC Meditation Personal Success Physical Exercise Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What the critics say

"Mischke Reeds has developed a clear and comprehensive guide to establishing mindfulness in your daily life! This book will help you feel and sense what is truly happening in the moment, so you can make a more conscious choice about how you'd like to respond to daily events, rather than react out of habit. Her heartfelt tone, real-life examples, and 'embodied' exercises make this whole process easily accessible - anyone can do this!" (Rik Isensee, LCSW, author of Shift Your Mood)
"A wonderfully clear, concise, and accessible guide to the practice of mindfulness. It is on the cutting edge by showing how mindfulness is grounded in the body and is a powerful method for our emotional healing. Highly recommended for beginners, as well as experienced meditators. Bravo!" (Reginald A. Ray, PhD, author of Touching Enlightenment)
" 8 Keys to Practicing Mindfulness is a great boon to both the beginning and the dedicated practitioner of mindfulness. Speaking to the needs of contemporary Westerners, Mischke Reeds offers clear, systematic instructions to help readers to deepen in self-knowledge, reconnect their awareness to their bodies and daily lives, ground their understanding in cutting-edge science, and respond compassionately to our world. Offering inspiring stories of everyday people who have shifted their lives by developing these capacities, she encourages readers to choose such a life." (Donald Rothberg, PhD, Spirit Rock Meditation Center, Woodacre, California)

What listeners say about 8 Keys to Practicing Mindfulness

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available