80歳の壁を超える食事術 cover art

80歳の壁を超える食事術

(幻冬舎新書)

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

80歳の壁を超える食事術

Written by: 吉村 芳弘
Narrated by: 小桧山崇
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $19.09

Buy Now for $19.09

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

 「80歳の壁」を超えるには、まず「食べる」こと。「健康=やせる」だった若いときとは 逆で、70代では「やせない」ことが何より大切だ。老化に伴う病気でも、怖いのは病気そ のものよりも、治療後に体力が落ちてしまうこと。そうならないために、65歳を過ぎたら 食事をギアチェンジ、なんでも好きなものをしっかり食べて「小太り」「ぽっちゃり」に なっておこう。筋肉を増やす食べ物、どうしても食欲がわかないときの対処法等々。高齢者の栄養・筋肉維持の第一人者である医師がアドバイスする、健康長寿のための新常識。©YOSHIHIRO YOSHIMURA, GENTOSHA 2022 (P)2022 Audible, Inc. Health & Wellness Personal Development

What listeners say about 80歳の壁を超える食事術

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available