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A Comprehensive Guide for Adult Women Navigating ADHD
- Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
- Narrated by: Clarissa Rochelle
- Length: 4 hrs and 5 mins
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Publisher's Summary
Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again.
Well, if you’ve been formally diagnosed with attention-deficit/hyperactivity disorder, then you know exactly what I mean, and this book is for you! If you haven’t been diagnosed but suspect that you might have ADHD, or if someone you care for has ADHD, then this is also the right book for you!
Life can be chaotic when you have ADHD, especially for women. We carry the weight of the world on our shoulders, and in this case, we have to battle our own minds to overcome and succeed on top of everything else.
My goal is to help you overcome these intense emotions and your self-doubt. I want you to embrace your unique abilities and your differences. In A Comprehensive Guide for Adult Women Navigating ADHD, you’ll learn techniques and skills to positively transform your life and take charge of adult ADHD!
Learn actionable steps to overcome issues that you may come across in:
Homelife:
- Decluttering your house
- Organizing your home
- Creating a cleaning schedule that you can actually stick to
Work settings:
- Tips for dealing with conflict
- Tips for organizing your workspace
- Avoiding distractions
- Minding your mouth
- Hyperactivity
Relationships (both romantic and platonic):
- How to deal with ADHD when you have the condition
- How to deal with ADHD when your partner has the condition
Friends and family:
- More tips on healthy relationships that have ADHD as the third party
Parenthood:
- How to deal with the stress that comes with motherhood
- A few practical tips on how to cope with daily life
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What listeners say about A Comprehensive Guide for Adult Women Navigating ADHD
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Lindsay
- 2023-07-31
Great Book
Great book for anyone thinking they may have ADHD and wanting to dive into it more from a real perspective
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- AJ Arseneau
- 2023-08-08
Great introduction to ADHD
This well written book is a introduction to adhd that is easy to understand. It hits the major points of frustration that those with adhd may experience.
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- Allison Bruce-Fowler
- 2022-08-07
Incredibly!
Thank you for writing this book. I found out at age 56 I have ADHD. My two teenage daughters were diagnosed shortly after. Great resource for all three of us.
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1 person found this helpful
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- rita
- 2022-03-18
Great read
Amazing read. Feels like the book really talks to me and makes me wonder a lot about myself. Love all the research and insight that is put into this book.
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1 person found this helpful
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- C. Smith
- 2022-08-31
phenomenal!
This book was fantastic and I would recommend it to anyone who has been diagnosed or who thinks they might have ADHD. A fantastic read and real strategies to function and thrive in daily life.
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- Anonymous User
- 2023-02-08
AMAZING READ!!
This book is absolutely captivating all the way through. The way it is written and the amount of knowledge and understanding between the author and the audience is exceptional. I will absolutely be recommending this to all my friends. Thank you for such a great read!!
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- Jessyka
- 2023-06-15
Good info, bad audio quality
The content itself is good, but the fluctuations in volume and echo make it difficult to listen to.
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- Miruna Alexandru
- 2022-11-24
Not ADHD friendly
Book is bland, written to not captivate the reader . To top, narrator has the pasties the entire narration so all you hear is dry mouth, or elongates s’s, turning it into snake shushing. Too dry to handle and poorly narrated.
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1 person found this helpful
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- Wilma DeLongchamp
- 2023-05-20
Awful and irritating.
Could not bring myself to finish this book though I tried multiple times. Content was boring and not engaging at all. Felt like I was listening to a student awkwardly reading their essay aloud. Reader spoke quickly and did not enunciate well.
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- ShoppingGirl
- 2022-04-01
Too basic..
This book is too basic, too simple and frankly some of it is just ridiculous. One chapter deals with organizing your housework so it's not overwhelming. ADHD people have trouble organizing in the first place. Yes making a list helps, but who washes their curtains once a month?? I did not find it informative or helpful. It was quite soporific so it was useful in putting me to sleep at bedtime. The performance was awful. So monotone. I am returning it as it was a total waste of time and money
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1 person found this helpful