A Comprehensive Guide for Adult Women Navigating ADHD
Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
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A Comprehensive Guide for Adult Women Navigating ADHD
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Narrated by:
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Clarissa Rochelle
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Written by:
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Lillian Clem
About this listen
Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again.
Well, if you’ve been formally diagnosed with attention-deficit/hyperactivity disorder, then you know exactly what I mean, and this book is for you! If you haven’t been diagnosed but suspect that you might have ADHD, or if someone you care for has ADHD, then this is also the right book for you!
Life can be chaotic when you have ADHD, especially for women. We carry the weight of the world on our shoulders, and in this case, we have to battle our own minds to overcome and succeed on top of everything else.
My goal is to help you overcome these intense emotions and your self-doubt. I want you to embrace your unique abilities and your differences. In A Comprehensive Guide for Adult Women Navigating ADHD, you’ll learn techniques and skills to positively transform your life and take charge of adult ADHD!
Learn actionable steps to overcome issues that you may come across in:
Homelife:
- Decluttering your house
- Organizing your home
- Creating a cleaning schedule that you can actually stick to
Work settings:
- Tips for dealing with conflict
- Tips for organizing your workspace
- Avoiding distractions
- Minding your mouth
- Hyperactivity
Relationships (both romantic and platonic):
- How to deal with ADHD when you have the condition
- How to deal with ADHD when your partner has the condition
Friends and family:
- More tips on healthy relationships that have ADHD as the third party
Parenthood:
- How to deal with the stress that comes with motherhood
- A few practical tips on how to cope with daily life
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- Written by: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 118
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Performance4.5 out of 5 stars 91
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Story4.5 out of 5 stars 91
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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- By R.B.S.Park on 2021-03-02
Written by: Sari Solden MS, and others
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- Written by: Lisa Woodruff
- Narrated by: Lisa Woodruff
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 13
-
Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 10
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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3 out of 5 stars
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- Written by: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance5 out of 5 stars 12
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Story4.5 out of 5 stars 12
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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Overall1 out of 5 stars 2
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Performance1 out of 5 stars 2
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Attention Deficit Hyperactivity Disorder (Also known as ADHD) presents itself in three main symptoms: inattention and hyperactivity or impulsivity. Hyperactivity and impulsivity are closely related and oftentimes coexist with inattention. Women and girls with ADHD most often go undiagnosed for several reasons. This is due in part because women tend do have less obvious or less misbehaved characteristics than men do.
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1 out of 5 stars
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Written by: Kristen Thrasher
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- Written by: Susan C. Pinsky
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Unabridged
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Overall4 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Story4 out of 5 stars 6
Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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2 out of 5 stars
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Dated advice and repetitive ideas
- By J_Ann on 2021-08-14
Written by: Susan C. Pinsky
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Women with ADHD
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- Written by: Annie M. Henderson
- Narrated by: Brittany Misir
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.
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5 out of 5 stars
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Written by: Annie M. Henderson
What listeners say about A Comprehensive Guide for Adult Women Navigating ADHD
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lindsay
- 2023-07-31
Great Book
Great book for anyone thinking they may have ADHD and wanting to dive into it more from a real perspective
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- AJ Arseneau
- 2023-08-08
Great introduction to ADHD
This well written book is a introduction to adhd that is easy to understand. It hits the major points of frustration that those with adhd may experience.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Allison Bruce-Fowler
- 2022-08-07
Incredibly!
Thank you for writing this book. I found out at age 56 I have ADHD. My two teenage daughters were diagnosed shortly after. Great resource for all three of us.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- rita
- 2022-03-18
Great read
Amazing read. Feels like the book really talks to me and makes me wonder a lot about myself. Love all the research and insight that is put into this book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C. Smith
- 2022-08-31
phenomenal!
This book was fantastic and I would recommend it to anyone who has been diagnosed or who thinks they might have ADHD. A fantastic read and real strategies to function and thrive in daily life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-02-08
AMAZING READ!!
This book is absolutely captivating all the way through. The way it is written and the amount of knowledge and understanding between the author and the audience is exceptional. I will absolutely be recommending this to all my friends. Thank you for such a great read!!
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Jessyka
- 2023-06-15
Good info, bad audio quality
The content itself is good, but the fluctuations in volume and echo make it difficult to listen to.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Miruna Alexandru
- 2022-11-24
Not ADHD friendly
Book is bland, written to not captivate the reader . To top, narrator has the pasties the entire narration so all you hear is dry mouth, or elongates s’s, turning it into snake shushing. Too dry to handle and poorly narrated.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Wilma DeLongchamp
- 2023-05-20
Awful and irritating.
Could not bring myself to finish this book though I tried multiple times. Content was boring and not engaging at all. Felt like I was listening to a student awkwardly reading their essay aloud. Reader spoke quickly and did not enunciate well.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- ShoppingGirl
- 2022-04-01
Too basic..
This book is too basic, too simple and frankly some of it is just ridiculous. One chapter deals with organizing your housework so it's not overwhelming. ADHD people have trouble organizing in the first place. Yes making a list helps, but who washes their curtains once a month?? I did not find it informative or helpful. It was quite soporific so it was useful in putting me to sleep at bedtime. The performance was awful. So monotone. I am returning it as it was a total waste of time and money
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1 person found this helpful