A Field Guide to Men's Health cover art

A Field Guide to Men's Health

Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

A Field Guide to Men's Health

Written by: Jesse Mills MD
Narrated by: George Newbern
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $19.18

Buy Now for $19.18

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

DON’T LEAVE YOUR HEALTH TO CHANCE.

Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:

  • Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
  • Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
  • Movement, with the best exercise programs for each decade of your life.
  • Sexual health‚ with an owner’s guide to the penis.
  • Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.

Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

©2022 Jesse Mills, MD (P)2022 Artisan Diets, Nutrition & Healthy Eating
activate_Holiday_promo_in_buybox_DT_T2

What the critics say

“Becoming a healthier guy doesn’t need to be complicated, according to Jesse Mills. . . . Eat less, move more, and sleep better. Do these three things, my fellow kings, if you want your bodies to feel incredible.”
—GQ

“A treasure trove of useful information that will help men of all ages improve their physical, mental, and emotional health. It’s practical, easy-to-understand advice from Jesse Mills, who is a true expert in men’s health.” —Arthur L. Burnett, MD, professor of urology at the Johns Hopkins University School of Medicine

What listeners say about A Field Guide to Men's Health

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available