Listen free for 30 days
-
A Guide to Better Movement
- The Science and Practice of Moving With More Skill and Less Pain
- Narrated by: Erin Moon
- Length: 8 hrs and 46 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
A Guide to Better Movement
Narrated by:
Erin Moon
Buy Now for $22.26
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:
- The essential qualities of movements that are healthy and efficient
- Why good movement requires healthy "maps" in the brain
- Why pain is sometimes more about self-perception than tissue damage or injury
- The science behind mind-body practices
- General principles that can be used to improve any movement practice
©2014 Todd R. Hargrove (P)2020 Tantor
activate_Holiday_promo_in_buybox_DT_T2
What listeners say about A Guide to Better Movement
Average Customer RatingsOverall
Performance
Story