A Guided Meditation for Beginners: Embrace the Power of Mindfulness for Sleep, Relaxation, and Stress Reduction
Relief from Anxiety, Worry, Trauma, and Panic Attacks. Find Inner Peace and a Quiet Mind
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A Guided Meditation for Beginners: Embrace the Power of Mindfulness for Sleep, Relaxation, and Stress Reduction
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Narrated by:
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Kristina Moritz
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Written by:
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Paul Rogers
About this listen
Does anxiety keep you awake at night? Do you need to relax and find peace?
This guided meditation is perfect for the beginner. The meditation starts with relaxing your body and your mind, then continues to a journey along a beach, where you can release the stresses and strains of the day.
This meditation is perfect for you if you:
- Feel anxious or worried
- Are going through difficult times
- Need help to get to sleep
As you listen, you'll take a journey in your mind to a peaceful haven, allowing your body and mind to relax and unwind.
Don't wait a moment longer. Download to start your journey to peace and relaxation now!
©2019 Paul Rogers (P)2019 Paul Rogers