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A Meditation for the End of Your Day

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A Meditation for the End of Your Day

Written by: Marisa Moris
Narrated by: Marisa Moris
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About this listen

This meditation will help you wind down for a calm, restful night’s sleep. Marisa Moris and her guides will take you through a process to let go of the psychic energies that are preventing you from sleeping and are creating a racing, restless mind. Marisa’s powerful visualization and breathing techniques will help you release these negative energies and attachments so that you can clear your field. These energies will be replaced with pure, unconditional love and protection. You’ll wake up feeling refreshed, rejuvenated, and great.

Includes a chakra-balancing exercise that takes place while you sleep!

©2017 Hay House (P)2017 Hay House Meditation Sleep Disorders
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