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A Practical Guide to Mindfulness: Be Present in this Moment

Be Present in this Moment

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A Practical Guide to Mindfulness: Be Present in this Moment

Written by: Tessa Watt
Narrated by: Tessa Watt
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About this listen

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

©2019 Tessa Watt (P)2020 W. F. Howes Ltd Personal Success Psychology Stress Management Physical Exercise Yoga Mental Health Mindfulness Practical Guide
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Helping my brain

Thanks Tessa, this was helpful and I do, plan to learn more, for self improvement.

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