A Therapist's Guide to Anger Management for Parents
How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
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Narrated by:
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Ann Russek for HotGhost Productions
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Written by:
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Joanna King
About this listen
This straightforward guide is for parents who struggle with controlling their emotions around their children, specifically stress and anger.
A Therapist’s Guide to Anger Management: How to Manage Your Emotions and Stop Being A Reactive Parent So You Can Raise Calm and Confident Kids is for parents and caregivers that want a respectful response to the needs of their kids.
As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on. From courses in ethics to family systems theory, I teach future clinicians how to put theory into practice in a meaningful way. I have seen that it is possible to use tools like mindfulness in the therapeutic process and that we model healthy behavior for our kids when we do. "He always does this. I swear he is leaving a mess just to piss me off!" Sound familiar? There is no such thing as good or bad feelings. Some feelings can be uncomfortable, others we are more used to, but we can ultimately learn to control how we internalize them and respond to them in every situation. As parents when we label our emotions, we open ourselves up to harmful actions such as self-shaming and self-judgement. This opens up the likelihood of making poor judgments on behalf of ourselves and those we love. There is a real purpose in using the exercises and tools here.
In this book, we will practice:
- Breathing techniques that slow down our flight or fight response so we can make better choices
- Creating a path to understanding how our family of origin and other important life events shaped our parenting techniques
- Easy-to-use techniques for regulating adult emotions so that our kids get to experience their childhood fully
Purchasing this book will provide you with specific ways to calm yourself, respond to the needs of your kids, and learn practices that are time-tested to improve your relationships.
©2022 Johanna Koenig (P)2022 Johanna KoenigYou may also enjoy...
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- Written by: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
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Overall
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Performance
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Story
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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Applicable summary of several key parenting books
- By B on 2021-02-28
Written by: Hunter Clarke-Fields MSAE, and others
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Discipline Without Damage
- Written by: Vanessa Lapointe
- Narrated by: Adrienne Fish
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- Unabridged
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Overall
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Performance
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Story
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Written by: Vanessa Lapointe
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- Written by: Jennifer Lerner, Laurie Smith
- Narrated by: Andrea Tucker
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- Unabridged
-
Overall
-
Performance
-
Story
Positive parenting a strong-willed child is easier when you stop yelling at your kids. Show your love by dealing with anger, and reduce stress using simple self-help techniques to increase emotional intelligence for moms and dads. In this book, you will find a combination of simple yet highly effective self-help strategies to help you turn your angry reactions into a much calmer and considered way of being around your children, and much more able to deal calmly with each situation as it arises.
-
-
Calming and Grounding
- By Anonymous User on 2024-07-22
Written by: Jennifer Lerner, and others
-
Calmer, Easier, Happier Boys
- The revolutionary programme that transforms family life
- Written by: Noël Janis-Norton
- Narrated by: Noël Janis-Norton
- Length: 12 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
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- By Michelle on 2023-01-28
Written by: Noël Janis-Norton
-
The Jesus Storybook Bible
- Every Story Whispers His Name
- Written by: Sally Lloyd-Jones
- Narrated by: David Suchet
- Length: 3 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
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Good
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What listeners say about A Therapist's Guide to Anger Management for Parents
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Mikaela Joy
- 2023-09-29
Great book but terrible voice over
This was a good listen as far as the content of the book goes. But it was terribly hard to stay engaged through the whole book as it’s just one very monotone reading.
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